Tags » Intervals

This week’s running – 25th of April to 1st of May 2016

Think all of Cardiff could hear my cries of anguish! Photo by Paul Stillman

Finally! Back to 4x runs for the week!

Training to race, or racing to train? 1,409 more words
This Week

Round and Round and Round

I think winter evening runs are going to get terribly repetitive.  Tonight it was short and sharp.  Two lap warm up of the local oval, 8 x 100m intervals with 100m fast walk between and a one lap cool down.  101 more words


training run #1084

Tuesday 26 April, 06:20

2C, cold, bright with high cloud. A 7 mile run. Legs were feeling just OK but decided after 2km to do some intervals, 4x 400m with 200m recovery. 66 more words


Concert Footage // "Krill" by Sea in the Sky

There’s definitely a difference between a highly produced live concert feature film and what Helen Craighead of Nebula Imagery Productions has captured in her raw, up-close, concert-goer POV footage from the… 42 more words

Hyperspace Hooks

This week’s running – 18th to 24th of April 2016

Normal service still didn’t resume…

Still disrupted, but I began getting closer to some semblance of training normality.

5x 800m at 5k pace

This session was earmarked for Tuesday, but after two whole days of working a tradeshow, neither my body nor mind were ready for such a suffer-fest. 1,262 more words

This Week

Happy St Mark's Day

Happy St Mark’s Day!

In Italian: Festa di San Marco, also known as the rosebud festival (Venetian: festa del bòcolo), is a festival in Venice held on 25 April celebrating Venice’s patron saint, Saint Mark. 91 more words


The Final Push

I’m finally getting around to this post completely due to an obscene amount of late night caffeine because I have a lot of laundry to do. 693 more words