Tags » Intervals

The Cyclocross Workout Of The Day for Friday, 9.4.15. "Tanks for Tots"

Howdy folks,

It’s Friday, and frankly I’m having a hard time believing it. Where the heck did this week go?

Not that I’m complaining, because not only is it Friday, but it’s the Friday of Labor Day Weekend. 288 more words

The Workout Of The Day

8 x 1000 m @ 3:21 Avg. (75 s rest) + 4 x 200 m, 4 September 2015

I’d like to confess to a multiple homicide. I murdered eight 1000 m repeats this morning at the East Lansing High School track.

Lol. But for real – that was a great workout. 295 more words


Putting All of the Pieces Together

I have loved hearing the feedback from my Spartan Race Recap.  I have to say, the purpose of the details was to drive people to challenge themselves (in a physical and mental way).   1,148 more words

Staying Fit

Tuesday: 150908

Prime Bench Main:
70-80%x3-6 (12-24 total reps)
Bench Press:

Prime Bench Supplement:
70-80%x3-6 (12-24 total reps)
Push Press:

1/2-1 Mile Easy Run

Conditioning: (Pick One) 35 more words


Interval Training

In my last couple of runs I have been experimenting with using intervals on the return leg.

This ensures you get a reverse split but is also good for your body (apparently). 129 more words


The Cyclocross Workout Of The Day for Thursday, 9.3.15. "Up In Smoke"

Howdy folks,

Thanks to all ya’all that came out to the…

…practice last night. Much fun was had by all. We worked on our downhill cornering skills last night, and the improvements in confidence and skill that people made were pretty inspiring. 365 more words

The Workout Of The Day

Sweat Stains Rule!

Yesterday was a long day of work, walking, and hot weather. Despite this, I still had a fair amount of energy when I came home at 8 o’clock yesterday evening. 968 more words