Tags » Intervals

The Cyclocross Workout Of The Day for Friday, 11.24.17. "Yup, I took the day off yesterday"

Howdy folks,

Sorry about the lack of posting yesterday (and this one going up late today!)

I did something unusual (for me!) and took the whole damn day off yesterday. 708 more words

The Workout Of The Day

Fire Power

Speed

We all want it, but thought of Intervals makes us shudder.

Speed = (run x times) x (distance) x (pace)

I was never a scientist *do not take the above as fact, I just made it up* 70 more words

Blog

The Cyclocross Workout Of The Day for Wednesday, 11.22.17. "Start Turd Polishing"

Howdy folks,

If you’re up in the Seattle area, just a reminder; the Wednesday/Tuesday Night CX training series at the Jerry Baker Memorial Velodrome is done for the year. 828 more words

The Workout Of The Day

Intervals - The Way Forward (Review)

Intervals are a Canadian progressive metal band and this is their third album.

Essentially the product of just one creative mind, this album does, however, see a full band flesh out this mastermind’s vision. 131 more words

Metal

The Cyclocross Workout Of The Day for Tuesday, 11.21.17. "Not double-barreled."

Howdy folks,

Today we’re doing…

Over/Under Intervals! 

Usual caveats apply. Don’t do these if you still need to recover from the race on Sunday. If you don’t know if you still need to recover from the weekend, you probably do. 509 more words

The Workout Of The Day

Intervals (e.g. Focal/Scan Samples, and more.)

Some behavioral research requires monitoring activity at (or during) intervals of time. This can be for focal or scan sampling in wildlife behavioral research, or… 161 more words

Interval Timers

Start burning now!

It’s no secret the most calorie-rich, gluttonous day of the year is upon us.  In fact, I leave tomorrow morning for Phoenix.  I’m so giddy about seeing my mom.  281 more words

Fitness