There are many definitions for this type of training. For me, a tempo run is performed at about 85-90% of maximum effort. I do this training in my lunchbreak so there are time constraints. 457 more words
Tags » Intervals
Tuesday 27 September 06:34
12C, mild, overcast, breezy. An 8 mile run today, including intervals of 3x 1200m with 400m recovery. Legs still felt tired from the weekend long run but tried to stick to the training schedule knowing I have a business trip later this week that will cost me a run. 35 more words
Sorry this is going up a bit late today, had a crazy busy morning. Still catching up from the week away!
Speaking of being away, guess what workout we haven’t done in a while? 905 more words
You know what they say about people with big feet… Big shoes. Photo by Lis Yu
Week 20 of the 22 week marathon schedule. Less than 2 weeks remain by the time you read this! 848 more words
Want to crush a segment with only 3 hours training per week? As a former category 1 cyclist and two time national championship medalist let me show you how.
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