Tags » Intervals

The Cyclocross Workout Of The Day for Saturday, 7.23.16. "VH"

Howdy folks,

Yay! It’s Saturday!

If you’re not racing this weekend – with all the running around and driving that typically comes with racing – maybe think about pulling the CX bike out of storage and giving it a once over. 239 more words

The Workout Of The Day

Friday, July 22, 2016

Workout of the Day

10 rounds of:
Row 30s
Rest 30s


10 minutes rest + mobility


10 rounds of:
Row 30s
Rest 30s… 97 more words


Australian Guitarist Plini to release new album "Handmade Cities" in August + New single out now!

24-Year-Old Australian Artist/Guitarist PLINI to release debut record Handmade Cities Aug 26, 2016 followed by headlining tour of Australia!

PLINI is currently on tour with Animals as Leaders and Intervals in Europe! 348 more words


The Cyclocross Workout Of The Day for Thursday, 7.21.16. "How about you repeat some of these"

Howdy folks,

Hope you enjoyed the running yesterday! It can definitely be a rude awakening to be hoofing it for the first – or first couple – of times after almost a year away from it. 322 more words

The Workout Of The Day

Kit inspector (Week 1, day 2)

I have all kinds of confused myself, today.  The programme said 5 x 400m intervals with a rest of 200m in-between each.  Don’t forget to warm up and cool down.   250 more words


Marathon training (again!!) week 1

And so begins the third round of marathon training. I’m going to stick to the five things I did this week format because it was quite a big week…… … 790 more words

Weekly Round-up

Puppy of Divorce

You have all met my beautiful Samoyed, Tikaani. For the first time since his daddy and I broke up, I have him for an extended period. 211 more words