Tags » Intervals

The Cyclocross Workout Of The Day for Saturday, 9.23.17. "Not terribly inventive openers"

Howdy folks,

I’m trying to be more inventive with the lead in to these posts, but… ugh. Not today. Just too damn tired. So…

It’s Saturday. 336 more words

The Workout Of The Day

The Cyclocross Workout Of The Day for Friday, 9.22.17. "Left Las Vegas"

Howdy folks,

Sorry about the lack of a posting yesterday. Interbike… happened. Vegas is just freaking exhausting, even – maybe especially – when you’re trying to avoid most of the lunacy that brings people there in the first place. 430 more words

The Workout Of The Day

SkiErg Intervals with Sadie Bjornsen

by FasterSkier

If you have a lower-body injury, be it acute or chronic, training for cross-country skiing can be frustrating: there are so many activities which must be cut back if you are trying to protect a knee, ankle, or foot. 713 more words

The Cyclocross Workout Of The Day for Wednesday, 9.20.17. "Starting Interbike"

Howdy folks,

I’m in Vegas for Interbike this week…

…which means that while I will do my damndest to get posts up, there may be… issues. 241 more words

The Workout Of The Day

training run #1349

Tuesday 19 September, 07:46

6C, cold, sunny with clear skies. An 8 mile run commute into work. The plan called for mile repeats today, so after the first 2 miles did 3x mile repeats, then cool down run into the office. 50 more words

Run

The Cyclocross Workout Of The Day for Tuesday, 9.19.17. "VOMaybe"

Howdy folks,

Well, it’s Tuesday. Ready to do some work today?

We’re (maybe!) doing some VOmax intervals today.

“Maybe” because if you don’t have some kind of power metering device you can use, well… this workout just ain’t going to happen for you. 1,038 more words

The Workout Of The Day