Tags » Intervals

Very Hot Commute

Really pleased with myself, I got everything ready last night (lunch made, bag packed, clothes packed) and cycled to work today. It was a beautiful morning and is was glorious cycling along with the breeze to cool me down.   241 more words


Making new friends

Last night I was coaching a club session and took the runners to the local park. It was a gorgeous sunny evening and quite humid so we’d all started to sweat by the time we got there. 397 more words


This week's running - 22nd to 28th of June 2015

Hang in there, bud – know how you’re feeling!

This week was unconventional, so it’s pretty short as a result.

You’d better not turn into a cold… 1,003 more words

20150630 Run, 6x800

5.00 mi, 43:56, 8:47 min/mi, treadmill @ 0%

(3:33, 3:32, 3:32, 3:30, 3:32, 3:20 splits)

I feel good about these intervals, to an extent. These splits are really good for my current fitness level and I can feel myself getting stronger and stronger. 116 more words


Week 2 Recap- Finding the Long Run

And it’s Sunday Monday.  That was a fast weekend.  As much as I would love another day or 4 off, I am really looking forward to this week.    776 more words


Running, Half-Marathoning and Galloping with Drunk Otis

Another week of Hansons Marathon Method Training in the books! BOOM! POW! HOORAY! I ran a lot. A real, whole heck of a lot of miles. 851 more words

Weekend Training Update: Cycling and Running

It’s probably worthwhile saying that I was ill on Thursday so I didn’t manage my tempo run (7 miles were on the schedule in total with a 1 mile warm-up and 1 mile warm-down).   627 more words