Tags » Intervals

The Cyclocross Workout Of The Day for Friday, 12.9.16. "Smart Opening"

Hey! Check out the stuff I’m selling, newly updated (again)!

Howdy folks,

Well, what do you know, it’s snowing in the Seattle area. Not much, but there’s definitely white stuff on the ground. 1,128 more words

The Workout Of The Day

Workouts that Work: Speed Play

Fartlek is a Swedish word meaning “speed play”. If you are a competitive runner, you have probably been running fartlek workouts since high school without even realizing it. 265 more words

The Cyclocross Workout Of The Day for Tuesday, 12.6.16. "Judicious Application Of Speed"

Hey! Check out the stuff I’m selling, newly updated!

Howdy folks,

So, yikes. This is pretty much it, the last week of racing up here in the Seattle area. 997 more words

Cyclocross

The Cyclocross Workout Of The Day for Saturday, 12.3.16. "Dead Rock Walking"

Hey! Check out the stuff I’m selling, newly updated!

Howdy folks,

Thanks to all the people that checked out the stuff for sale page. More stuff on there today, will keep adding to the list. 1,028 more words

The Workout Of The Day

The Cyclocross Workout Of The Day for Friday, 12.2.16. "Wait, what? It's Friday already? How the hell did that happen? Wait, it's almost 1:00 on Friday?!?! Where the hell did my morning go?!?! I have completely lost track of time and date, here. Geezus."

Howdy folks,

Before we get started, big time congratulations to CrossSports training client Nikki Weiss on her fantastic ride at the Master’s World Championship in Mol, finishing fourth from last row on the grid. 1,038 more words

The Workout Of The Day

Animals as Leaders - The Opera House, Toronto - November 28th, 2016

Review and photos by Mike Bax

Performing to an utterly sold out venue this evening, instrumental three piece prog wizards Animals As Leaders dominated the stage performing a dozen songs from their four studio albums. 823 more words

Gallery Concert Review