Tags » Intervals

Wednesday: 150311

ME Exercise: Work up to x1-3 @9 RPE (Fatigue Drop) 4-6%:

ACCESSORY: (Superset)
Quads or Lower Back/Glutes/Hamstrings Exercise (Opposite of ME Exercise): Work up to x2-6 @9 RPE (Fatigue Drop) 4-6%: 24 more words


Monday: 150309

ME Upper:
ME Exercise: Work up to x1-3 @9 RPE (Fatigue Drop) 4-6%:

ACCESSORY: (Superset)
Compound Triceps Exercise: Work up to x2-6 @9 RPE (Fatigue Drop) 4-6%: 18 more words


My #FaveWorkout - Week 16

This week has been a busy week, but I’m feeling really good about where my #IMBoulder training is at and really excited about the warmer weather that is suppose to be just around the corner. 110 more words

Blog Posts

Rhyme of the Day 2

I lost my confidence

In intervals and in the news

Which introduced me to

These interludes

If you’re in the mood


4-Measure Sightreading Examples 1a

I somewhat recently purchased the book Step, Skip, Repeat to use for sightreading in lessons. I love the premise of the book, but felt it didn’t have enough examples–so I began creating my own sightreading cards. 176 more words


What I gave up...

for Lent that is. Music. I decided to run without it. It took me a while to figure out something that would actually be a sacrifice to give up. 126 more words


Lather, Rinse, Repeat

I’m late in posting, but this week has felt largely like a rehash of last week.  It’s been pretty much run, bike, swim, snow, ice, slush,  repeat. 1,146 more words

Long Run