Prime Bench Assistance: (Pick One)
80-90%x2-4 (10-20 total reps)
2-Count Paused Bench Press:
3-Count Paused Bench Press:
Secondary Bench Assistance: (Pick One)
80-90%x2-4 (10-20 total reps) 53 more words
Well, I tried.
I tried to come up with video coverage of the Women’s race at Neerpelt this past weekend, but all I could find was a brief highlights package… 321 more words