Tags » Intervals

Thursday: 151015

Prime Bench Assistance: (Pick One)
80-90%x2-4 (10-20 total reps)
2-Count Paused Bench Press:
3-Count Paused Bench Press:

Secondary Bench Assistance: (Pick One)
80-90%x2-4 (10-20 total reps) 53 more words


Running and Marathoning in Ten Days!

Homestretch, Poodles. HOME. STRETCH. And to think. I thought it would never end. I might release doves, and twirl on a balcony in a cute flowy dress out of pure glee. 633 more words

No Time to Train? No Problem

People often complain that they do not have time to train.  If you have 4 minutes to spare, you can do this workout.  No excuses! 317 more words


Day 1 of Half Marathon Training!!

Welcome to Day 6 of my 31-day blogging streak! Not sure what I’m talking about? Click here!

Today I officially start half marathon training – for real this time. 1,092 more words


Setting an Example

The other week it was my daughter’s 5th birthday and for a gift I chose to take her out to buy her first running clothes. … 324 more words


The Cyclocross Workout Of The Day for Tuesday, 10.6.15. "What's the over/under on finding footage of the darn women's race?"

Howdy folks,

Well, I tried.

I tried to come up with video coverage of the Women’s race at Neerpelt this past weekend, but all I could find was a brief highlights package… 321 more words

The Workout Of The Day

Music, Math, and Beethoven

Art and science may be more intimately related than one tends to realize.  Art, whether it is the visual arts or the performing arts, involves some form of science when it is reduced to the elements that comprise it.  36 more words