Tags » Intervals

Upping the Tempo

There are many definitions for this type of training. For me, a tempo run is performed at about 85-90% of maximum effort. I do this training in my lunchbreak so there are time constraints. 457 more words


training run #1164

Tuesday 27 September 06:34

12C, mild, overcast, breezy. An 8 mile run today, including intervals of 3x 1200m with 400m recovery. Legs still felt tired from the weekend long run but tried to stick to the training schedule knowing I have a business trip later this week that will cost me a run. 35 more words


The Cyclocross Workout Of The Day for Tuesday, 9.27.16. "Are you up for this?"

Howdy folks,

Sorry this is going up a bit late today, had a crazy busy morning. Still catching up from the week away!

Speaking of being away, guess what workout we haven’t done in a while? 905 more words

The Workout Of The Day

My Training Plan [Part three]

As we enter the winter months I have revised my training schedule (seems as good an excuse as any!). I’ve also joined a gym which I hope will serve me well on the days none of us wish to venture outside. 290 more words


This week’s running – 19th to 25th of September 2016

You know what they say about people with big feet… Big shoes. Photo by Lis Yu

Week 20 of the 22 week marathon schedule. Less than 2 weeks remain by the time you read this! 848 more words

This Week

How to Crush a Strava Segment with Only 3 Hours Training per Week!

Want to crush a segment with only 3 hours training per week? As a former category 1 cyclist and two time national championship medalist let me show you how.

Click here to learn more!


11 Blocks

This was the longest 3 day week of my entire life. Pass me a glass of red and let’s dive into the weekend. I kinda wish I was headed back to Boston but am also way too excited to spend the weekend doing nothing. 80 more words