Literally everyone is busy. Constantly stressed, always busy. However, the weird humble-bragging about being busy has got to stop. Please, Millennials, stop bragging about how “busy” you are – none of us are that big of a deal. 1,152 more words
Tags » Intervals
It’s Tuesday, and you know what we haven’t done in a while?
Yup. It’s back. It’s…
The Classic 2×20 –
So, hey… what the heck… 410 more words
Happy Saturday to you!
If you’re in the Seattle area, there’s a decent chance that you’re racing today at the…
Ok. I’ll admit it. 349 more words
The recovery period between intervals is an extremely important part of the workout. It allows us to focus on pushing that race pace without overstressing the body. 116 more words