Tags » Intervals
In my first post I informed you all of my absolute dread and dislike of cardio because of my asthma, and now lack of fitness. However, I would like to be able to run so that when I get back to college I can go for runs along the river and countless trails. 178 more words
It is always nice to get out on a holiday morning as you see so many more people out enjoying the trails.
We planned a mid-morning run/walk along the Betzwiod River Trail as it is one of the most shaded trails in the area and the temps were due to roll into the 80s. 70 more words
A wonderful new resource came my way recently: Michael Hewitt’s book Scales of the World. At first I searched the Duke Music Library to see if they might have it to lend, but no. 839 more words