Tags » Intervals

For the love of parkrun

I ran my 50th parkrun today. My mate Michael also ran his 50th.

He and his wife brought ’50’ balloons.

There was a little presentation – it was quite emotional. 485 more words

Just Keep Moving

 Every get tired of riding your bike in the same area? Ever feel stuck in a rut? I know that many will gasp and say that they… 328 more words


lines in beppu

I’d like to think about lines. The lines that are easy to see. The simple ones. The straight ones. In my life, I’m used to seeing straight lines; I work at a university. 1,129 more words


Workout Report 2.2.16

Total: 8.56 miles @ 6:35 pace

Usually Tuesday is track day, but when you live in Boston and it’s 50 degrees in February and you have the ability to run midday, you take it and run outside. 954 more words


wind [TDC681]

Early morning start to the month. Had thought about that mile time trial again, but the wind is just too strong to make it a reliable indicator of recovery. 106 more words


Shred Intervals - What Length is Best?

Shred 415 has always been one of those classes that has given me anxiety before walking in. The thought of getting on and off the treadmill… 324 more words


Day 16: ...Back on the treadmill

Through gritted teeth I found myself back on the treadmill.

Outside, the rain was pouring and the wind was howling. Miserable conditions at the best of times, let alone when you’re still trying to shift the remnants of a cold like I was.  310 more words