Tags » Intervals

training run #1098

Tuesday 24 May, 06:20

6C, cool, bright with some mist. A 7 mile run. Had to cancel my run on Monday to perform some urgent plumbing repairs. 97 more words


A New Chapter Begins

It’s been a week now since completing the 10th Bay To Breakers 12K.  Last week’s workouts went well although there was really only one hard workout, and that was on Tuesday at the Marina Green. 308 more words


This week’s running – 16th to 22nd of May 2016

Back to 40+ mile weeks

A pretty positive week of training and firmly back in running normality.

4x 1600m at 10k pace

Not a great session, no sir-ee. 819 more words

This Week

1 Hour Interval and Zone Training

Sick of watching some other guy/gal on a trainer for an hour just to have him tell you when to do an interval? In this video you will get to watch some of the best xc mountain biking race courses in Michigan while at the same time being alerted to timed Interval and Zone segments. 85 more words


20 Minute Pyramid Intervals

This is a 20 Min pyramid interval training video for cyclists. There is a 4 min warm up followed by 8 high intensity interval segments followed by a 4 min cool down. 71 more words


40 Minute Interval Training

This video is designed as a 40 min High Intensity Interval Training (HIIT) session. It there is a 10 min warm up followed by a 5 – 90 second intervals with 3 min recoveries. 88 more words


Now it starts all over again...

Last week Emma and I started our twenty week training for the Loch Ness Marathon. I have seen Chris from Bristol Running School a couple of times in the last few weeks and he prepared the first six weeks of our plan. 525 more words