Tags » Intervals

Turkey Trot

Today was the annual family turkey trot that we run at Wilson Farm Park in Chesterbrook, PA.

This year it was sunny and quite warm compared to last year’s snowy day. 261 more words


Thanksgiving Craziness

Hey, hey!

Today was a little weird for working out because my gym was only open for four hours. It is at my college, so that makes sense it would close early for the holidays. 284 more words


My first time teaching 

Whoa baby I was nervous! And it showed. I didn’t go nearly as well as I wanted but we survived and I had stuff to work on. 184 more words


Countdown to Love Run (136 days)

So I did a thing. I signed up for my first half marathon! In 136 days I will be attacking 13.1 miles of the Love Run… 421 more words

Birthday run

For as long as I’ve been active I’ve always done something on my birthday. its my tradition and usually a way for me to kick the day off on a positive note. 218 more words


5 common misconceptions about HIT training

What I love about blogging is how it forces you to peel back the layers of a topic to really find out to really get to the core of the issue. 1,672 more words


The First Day

Today I started my morning with a glass of juice, exactly as I planned yesterday. It didn’t take so much time to squeeze it and wash the juicer afterwards, but even 5 minutes in the morning might be a luxury! 120 more words