Tags » Intervals

Point of reference

5mi. All the social posts from good and great runners that have track intervals in their weekly schedule include times. I haven’t done much to stay on top of how much time each interval takes, showing up and chasing the group is good for me. 183 more words

Runs

Workout Wednesday - HIIT Routine 5/24/17

HIIT training is an incredible way to maximize calorie burn in a shorter amount of time. This style of training incorporates short bursts of near maximum exertion followed by a recovery period.   91 more words

Health And Beauty

Wednesday: 052417

Warm-up:

Intervals: 3-5 sets
81% of Max HR (Recover to 67% HR)
87% of Max HR (Recover to 67% HR)
92% of Max HR (Recover to 67% HR)

Conditioning

Interjected intervals

If any of you have ever done ear training you have almost certainly encountered the method for recognising intervals which is based on memorising the first couple of notes from songs you know. 154 more words

Music

Long-Slow Distance Cardio

First off, it has been a little bit since my last check-in.  I have been busy with licensure testing, changing a few details professionally, and jumping right into some continuing education.   505 more words

Strength & Conditioning

Saturday: 052017

Warm-up:

Intervals: 3-5 sets
81% of Max HR (Recover to 67% HR)
87% of Max HR (Recover to 67% HR)
92% of Max HR (Recover to 67% HR)

Conditioning