Welcome to the first ever edition of Friday In The Fast Lane! Friday’s are always tough days to get in workouts when you’re balancing work with family or social commitments. 189 more words
Tags » Intervals
It’s Friday, and speed week continues!
If you aren’t racing tomorrow, today you’re doing…
Spin Ups –
– Get on your bike and warm up with a leisurely spin, 10-20 minutes minimum. 712 more words
It’s Thursday, and as promised, speed week continues.
Today we’re taking on some…
Downhill Sprints –
Start by warming up well, a bit longer than usual – 30 minutes or so. 659 more words
It’s Wednesday, time for some..
What’s on the agenda today?
Well, if you had a problem with a particular technical skill at your last race, focus on that today. 837 more words
Before we get started, feel free to insert my weekly appeal to rest up today if you need it.
For a large percentage of people, more than one recovery day is needed after a weekend of tough racing, especially when they’ve doubled up and raced Saturday and Sunday. 413 more words