Tags » Intervals

April 25, 2017


5′ easy
500 meters x 4 intervals with 1′ rest (90% effort)
5′ easy

Masters Training

The Type of Exercise That Helps You Live Longer

Any type of exercise is good for your health. But in a recent study, researchers found that a specific type called high-intensity interval training (HIIT) may improve age-related changes in a person’s cells. 215 more words

Training Update - trails, track and parkrun success

Just as I put out my post about my future plans, I decided to get back into the here and now and begin preparing in earnest for the busy spring/summer of racing I have lined up. 1,183 more words


Contemporary art exhibitions in Venice

Curiosity is the main energy

Robert Rauschenberg

Biennale Arte 2017, VIVA ARTE VIVA, Arsenale & Giardini Sant’Elena, running from May 13th to November 26th 2017; 53 more words


Week 22 - Round 3

Size of Baby (per “What To Expect”) – Size of a small doll.

Weight Gain – 16 pounds (Yep!  I put on 2 pounds this week).   915 more words

Staying Fit

Pacing for Interval Training

With CXC Academy training plans it is very important to stay within the prescribed training zone for each workout. These training zones each have a very specific role in your training. 245 more words

The Weekly Running Recap: Are we there yet? 

For the love of fartleks, are we there yet??? I mean. ARE. WE. THERE. YET.  I’ve aged.  I am haggard. I’m crying into my delicious IPA nightly. 676 more words