Tags » Intervals

Inside Out

I thought that we could have a barbecue tomorrow. I looked at the weather forecast and it doesn’t look too bad. I had already bought some meat and put it in the freezer and, the other week, I got some of those easy to light barbecue coals. 732 more words

Fast and fearless

yesterdays interval group!! So much positive energy in this group!!! Thank you!!!


Don’t Waste Time on the Elliptical Unless You’re Doing This

In the world of cardio machines, the elliptical definitely isn’t the cool kid on the block. In fact, the machine often gets the reputation for an easy, mindless workout choice.  70 more words

Fitness & Foodie

3 x Mile Repeats with 60 s rest [Dropped], 29 July 2015

I felt great this morning when I woke up and hit the warm up. My legs felt chipper and my HR was supes low. However, the mile repeats did not go well. 426 more words


Marathon Training Week 4 - Getting Back in the Groove

I felt a little on the negative side at the end of last week’s blog. Thankfully, I think I have shaken it off this week and moved forwards. 807 more words


Captain Unsensible

Week 16 on the road to Berlin. We’re now in single figures. It should be daunting but I’m calm & almost serene. The training could not have gone better so far & I’m just about to indulge in some rest. 3,631 more words


Running, Sweating and A Whole Lot of Sunflowers. 

Before I launch in to Colby’s Week in Running, Riding and All Things Drunk Otis, I want to give a super huge THANK YOU SHOUT OUT to three of the baddest ass bloggers on WordPress. 603 more words