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C3 Fitness - Week 2 of the 4-week beginner's workout plan

ST. LOUIS – Cason, the founder of C3 Fitness, visits KPLR 11 News at Noon with the second phase of a four-week home workout plan for beginners. 32 more words

Interviews

Monday Mascot - Chase

ST. LOUIS – Stacey Switzer of the APA of Missouri visits KPLR 11 News at Noon with this week’s Monday Mascot: Chase!

He is 20-months-old and has been at the APA since April. 101 more words

Interviews

Interview: The Demons & Heroes of Dennykid

“Not everything that is faced can be changed, but nothing can be changed until it is faced.” – James Baldwin

One of the hardest aspects of mindfulness that we, as conscious individuals, will ever face is the act of introspection. 1,601 more words

Katt Hass

Watch: Wiz Khalifa Describes How Muay Thai Changed His Life [EXCLUSIVE VIDEO]

Want news at your fingertips? Text “QCREW” to 24042 to join our text club!

With his new album Rolling Papers 2 coming out July 13, … 117 more words

News & Gossip

Wiz Khalifa Takes Over Kels In The Afternoon [EXCLUSIVE VIDEO + PHOTOS]

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Wiz Khalifa dropped by 92Q to talk about his forthcoming album… 110 more words

News & Gossip

Profile: Algras of Hypnotic Black Metallers Aornos

Hungary’s Aornos play a style of black metal that recalls the viciousness in the genre’s early warriors but wraps it up in a blanket of whirling guitars and wickedly dark atmosphere. 3,173 more words

Black Metal