Tags » Intolerances

Tackling Water Retention

Written by Sophie

Water retention is something I had never really thought about until I moved to Singapore.  Being on the other side of the world in tropical climates caused all sorts of unfamiliar experiences for me; new levels of frizzy hair, stomach aches from exotic food, dehydration from the heat (and excessive expat socialising) and above all….water retention!! 1,225 more words


A new way of eating..

Hello! Been a while I’m sorry, been a bit out of the blogging loop! But I’ve got something new to blog about now which kind of works with the ‘keep it simple’ tag only applied to food! 492 more words


Mini banana and chia seed pancakes

The original recipe of this was given to me by a beautiful friend when it was first suggested to my that my daughter might have had issues with wheat. 315 more words


Dealing with Intolerances- ignorance isn't bliss

A little while ago, certain family members of mine were advised to find out their food allergies to help correct their perpetual health and digestive… 643 more words

Health And Fitness

Failed resolutions, self-diagnosed "intolerances" and cream cheese all over my face ...

At the end of last year I wrote three things down in my diary that I wanted to accomplish this year – the age old “New Years Resolutions” (quiver). 940 more words

How I got here.

I am the first to admit I haven’t always eaten right. Then I had babies and I had these big plans for them to only eat organic, whole foods that would nourish them. 1,767 more words


The Cortices Technique - one can do for yourself

The Technique

The simple Cortices Technique is one of the core techniques of the BodyTalk System, and the BodyTalk Access program.  It is so powerful that we’d like to share it with everyone.   77 more words