Tags » Intolerances

IBD, Fitness and Food (Intolerances)

In this blog I want to share with you my food intolerances along with the foods I eat to minimise general discomfort but which also allow me to get results from the gym (#gainz). 1,039 more words

IBS - What does it mean?

Tummy aches after almost every meal, a not properly working digestion, unpleasant bloating, … even after visiting many doctors they couldn’t determine where these symptoms come from. 728 more words


3 tips for travelling with food intolerances

For the past 14 months I’ve been travelling full time, mainly in Australia and Asia. Now that I’m back home for a bit, I have the time to review what I learned during my time abroad. 521 more words


Seeking Healthy Living

Sorry it’s been awhile!

I have been doing some thinking and while this blog most certainly won’t turn into an extreme fitness guru, I was thinking maybe I could do some stuff on just simply being healthy.  596 more words

What is Celiac Disease and why is a Gluten Free Diet Essential for it ?

This is a question I am commonly asked as a dietitian. I have partnered with Americord to bring you answers to this controversial area.

First of all, let’s talk about what gluten is, then how it relates to Celiac Disease, and steps your family can make to accommodate a family member who has been diagnosed with this disease. 438 more words

Healthy Lifestyle

Are You Allergic?

If you were allergic to peanuts, would you order the Pad Thai?  No, it’s just not worth it.  You’d find something else on the menu that wasn’t going to harm you. 556 more words


Gluten Sensitivity (Updated)

By the title of this post, you already know that I’m going to be talking about something other than beauty. Today I’m going to be talking about gluten sensitivity or the proper name doctors gave me Is non-celiac gluten sensitivity. 762 more words