Tags » Intolerances

Tacos (FODMAP-Friendly)

Once again, I’m calling something a recipe when it is hardly that at all… There aren’t even spices in it. But, as this blog is my recipe book, and I make this almost on a weekly basis, soI wanted to write it up in the hopes that it will help someone starting on the FODMAP diet. 255 more words


Eating out

Since my cook up on Monday when I made the odd looking but tasty lasagne I have made dairy and citrus free apple crumble both of there are a good start to improving my cooking skills but they do need some tweaking. 495 more words


The search begins.....

OK, searching for Rachy friendly treats is perhaps the least of my worries right now. As it turns out this is going to be quite a learning curve and I am going to have to begin to cook the majority of my foods from scratch. 324 more words


Something Fishy About These Headaches

As we all know, vitamins and supplements are an essential part of our battle against PCOS.  I take a range of supplements for my PCOS and one of these is Omega 3. 685 more words


Eating In with Super Valu NI | #LetsCookNI

If you follow me over on my Instagram, you’ll notice that I done something a little different on Instagram stories on Thursday evening. I was kindly asked to take part in a new campaign from Super Valu NI, so along with Sarah Patterson (Their vegetarian ambassador who is pictured above), myself and a number of other bloggers cooked up a vegetable stir fry that night. 628 more words


Boy Story

Chung hangs round city centre waiting for Chipper and Tam. Chung lives out of town, a train ride into suburbia, with Dads and Mamod. Hunger hangs round Chung as he eyes forbidden snacks in the shops near his vantage point.


Farewell, beloved friend

Over the past few months I’ve noticed my body having a bad reaction to something… Now, I keep a careful eye on my diet because of my existing intolerances, but something… 562 more words