Tags » Intuitive Eating

A Weekend Well Spent Makes for a Great Week

What a fun weekend! Friday afternoon was full of Arbonne and chai tea! Friday night Andrew called me as I was leaving Pismo and said I could swing by where he was working and then he’d take me to dinner :-D… 194 more words


What I Ate Thursday

I had yesterday (and today) off from nannying. Can just say it was glorious to sleep in until 7!!!
I did my hour of personal growth and then made myself a shake… 93 more words


Fear of Chocolate

As everyone who becomes an intuitive eater does, you start facing and accepting “bad” foods.
Last week I met a client at an ice cream shop!!! 119 more words

Central Coast

I think I found the solution!

You might be wondering, what is intuitive eating? Well, it’s exactly what it says…

in·tu·i·tive (adjective): using or based on what one feels to be true even without conscious reasoning; instinctive. 1,450 more words


Regaining My Health

Over the past several years, my weight (and subsequent health) has been through a roller coaster of highs and lows. It all began with an innocent attempt at dropping a few pounds on a low carbohydrate diet and from there ignited an unhealthy preoccupation with food/dieting/weight loss and the like. 75 more words


a quick update... well, sort of quick

Our summer break has seemingly vanished. We did finish week 4 of our “battle of the spouses” challenge and I won, but then we had to put the challenge on hiatus because we simply couldn’t worry about one more thing while we remodeled the kids’ bathroom. 837 more words


battle of the spouses: week 3

I’m going to back date this post to Monday, but clearly I am a couple of days late posting it. I kind of felt convicted that I needed to take care of some things on my to-do list before I wrote another blog post. 338 more words