Tags » Intuitive Eating

Worried about holiday weight gain? Don't be.

If you’re worried about how many pounds you’ll gain from Thanksgiving dinners, holiday parties, office pitch-ins open bowls of red and green M&Ms and all the Christmas cookies — don’t be. 889 more words


Weekend Recap: First snow of the season, all the writing and a runaway border collie

This weekend has been an introvert’s dream. I’ve barely seen, spoken to or heard from anyone besides my cat. (Yes, that’s a good thing). In the last 72-48 hours, I: 476 more words


Why are people so afraid of food?

Why are people, including me sometimes, so afraid of food?

What happens when you’re in a morning meeting and someone drops a box of donuts in the middle of the table?  692 more words


88 Days

This is what 88 days of getting up early to do a Miracle Morning looks like!
Yesterday it meant 2 work outs! A list of goals made and scheduled for the week. 59 more words


Another Weekend Come and Gone

What a fun filled week! I launched my life coaching business very successfully I might add, worked my Arbonne business and made some steps towards my future of full time self-employment! 178 more words

Central Coast

What I Ate Thursday

I woke up with my tummy feeling yucky so I packed some strawberries and a granola bar for later in the day.
Lunch was sweet potato, ham, & cucumber… 52 more words

Central Coast

"Taste For Truth": A Review

Over the past few weeks I’ve been making my way through Barb Raveling’s, Taste for Truth. It’s a 30 day “weightloss” Bible Study. I personally would say it’s 30 days of practicing renewing your mind about weight and food issues. 658 more words