Tags » Intuitive Eating

Let's say it together: Don't worry about weight gain this holiday season

I said this last year and I’ll say it again: Don’t worry about weight gain this holiday season. 

I’m working on some updates to this blog, but while those are rolling out, I couldn’t not chime in to whatever audience may stumble upon this. 333 more words

Life

Sugar Detox

This sums it up ya’al…sugar detox day 2…

I wasn’t able to get much sleep last night (I have a hard time saying no to people and was working until close to midnight) but I feel a bit run down this morning, but that’s totally normal when you(I) are detoxing from sugar. 68 more words

Baked Zucchini Chips

I don’t often post recipes, but this one has become a staple in my house! Now that I’ve perfected it, I think it’s time to share!! 222 more words

Health

Paleo Orange Chicken and Coconut Rice

Last night I was craving something yummy for dinner so orange chicken and coconut rice it was.

Meat

  • 2 lbs Chicken

Produce

  • 1 tsp Garlic powder…
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Yummy Clean Eating Recipe

Chicken Quesadillas with Guacamole 

Serves 3
Ingredients:
Brown Rice Tortillas
2 Chicken Breasts
2 tbsp Olive Oil
1 Red Onion
Garlic
Handful of Spinach

I started by roasting my chicken in the oven (or you can buy a rotisserie chicken.)Here is how I do it: I take a chicken breast (1 full breast or 2 halves) and spread a little olive oil on the breast. 85 more words

Whey Not?!

For years, we have been told whey protein is the way to go, but I want to challenge that opinion.

What is whey? Well, whey protein isolate is a by-product from cheese-making. 290 more words

Unfinished Chapters

I remember hitting 200.2lbs on the scale and the fear being immobilizing. I couldn’t remember ever seeing a 1 in front. For months this paralyzed me. 557 more words

Weight Loss