Tags » Intuitive Eating

Paleo, Gluten Free, Clean Eating, Low Fat... Which Diet is Really the Best?

If you are active on social media or follow any of the news sites that post about “healthy living” you’ve likely seen the articles claiming that one diet or another is best for you. 515 more words


Why is it so hard for people to understand that diets don't work?

I am studying for certification as an Intuitive Eating counselor. Of course this means that I need to make sure that I am even more in tune with my eating and my body. 519 more words


On sort of jumping ship on the concept of Intuitive Eating.

OK, so you’ll probably think I’m crazy, but I’ve more or less jumped ship on the concept of Intuitive Eating. I know that not long ago I was singing its praises. 2,193 more words


Who are you? (Ooh ooh, ooh ooh)

So Chapter 2 of Intuitive Eating asks, “What kind of eater are you?” A bit like with personality traits, you can be a bit of a mixture of different categories. 217 more words

I'm still here...

Whoops! Where did two months go, you ask?
Don’t worry – I’m still alive and I’m still here.

Once again it’s school holidays – I’m a high school teacher so don’t find much time to blog during the term – and I’m visiting my parent’s home in the country. 653 more words

Intuitive Eating

Post Vacation Blues

My sister and I took a trip to Seattle for an extended Labor Day weekend getaway and to say we had fun is a complete understatement. 262 more words