Tags » Intuitive Eating

Baked Zucchini Chips

I don’t often post recipes, but this one has become a staple in my house! Now that I’ve perfected it, I think it’s time to share!! 222 more words


Paleo Orange Chicken and Coconut Rice

Last night I was craving something yummy for dinner so orange chicken and coconut rice it was.


  • 2 lbs Chicken


  • 1 tsp Garlic powder…
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Yummy Clean Eating Recipe

Chicken Quesadillas with GuacamoleĀ 

Serves 3
Brown Rice Tortillas
2 Chicken Breasts
2 tbsp Olive Oil
1 Red Onion
Handful of Spinach

I started by roasting my chicken in the oven (or you can buy a rotisserie chicken.)Here is how I do it: I take a chicken breast (1 full breast or 2 halves) and spread a little olive oil on the breast. 85 more words

Whey Not?!

For years, we have been told whey protein is the way to go, but I want to challenge that opinion.

What is whey? Well, whey protein isolate is a by-product from cheese-making. 290 more words


Unfinished Chapters

I remember hitting 200.2lbs on the scale and the fear being immobilizing. I couldn’t remember ever seeing a 1 in front. For months this paralyzed me. 557 more words

Weight Loss

Eeeek, A Food Post! (Intuitive Eating Progress)

In the past couple months I’ve had a lot of changes going on in my relationship with food. I’ve been making a lot of progress with eating intuitively. 1,900 more words

Habit Cultivation

As it Turns Out, The Water Is Fine.

A couple weeks ago I wrote a post about a new habit I had started that was provoking some conflicted feelings. A month has gone by since I started this habit, and I’ve been having some thoughts and feelings I wanted to document before I forget about them. 1,842 more words

Habit Cultivation