Tags » Intuitive Eating

Fullness and satisfaction aren't the same thing

You know when you get to the end of a meal and you’re done eating, but you want to keep eating? Maybe you’re not still… 589 more words

Food & Nutrition

Spring 2017 Update

I haven’t been posting regularly, so here’s an update on my life for the past few months.

New Eats!

I’ve been in a total food rut. 579 more words

Personal Updates

Let's say it together: Don't worry about weight gain this holiday season

I said this last year and I’ll say it again: Don’t worry about weight gain this holiday season. 

I’m working on some updates to this blog, but while those are rolling out, I couldn’t not chime in to whatever audience may stumble upon this. 333 more words

Food & Nutrition

Sugar Detox

This sums it up ya’al…sugar detox day 2…

I wasn’t able to get much sleep last night (I have a hard time saying no to people and was working until close to midnight) but I feel a bit run down this morning, but that’s totally normal when you(I) are detoxing from sugar. 68 more words