Tags » Inversion Therapy

Inversion Therapy

I bought an inversion table about a month ago and have been using it for a few minutes every day. After doing a little research and not wanting to make too great an investment, I purchased… 473 more words


On the Floor and Upside Down: Writing Strategies

If you ever have the great good fortune to attend a workshop with Kevin Lewis, you may want to sit in the back row. It’s his favorite spot for selecting volunteers! 362 more words

Tips for Supporting Sore Muscles and Joints

Almost everyone has experienced some type of muscle or joint discomfort in their life. The entire human body is covered with muscle tissue and joints that are in motion almost constantly, making it easy for discomfort to appear anywhere, anytime. 944 more words

Biological Medicine

The Importance of Daily Inversions

Inversions are an amazingly beneficial exercise for your whole body. Inversions are simply  poses or positions where your heart is held higher than your head. It has been proven to provide great health advantages for your endocrine, lymphatic, cardiovascular and nervous system. 823 more words