Inversions are an amazingly beneficial exercise for your whole body. Inversions are simply poses or positions where your heart is held higher than your head. It has been proven to provide great health advantages for your endocrine, lymphatic, cardiovascular and nervous system. 823 more words
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This may be the oddest video I have yet to do. haha
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Jesse Morrell hangs upside down on an Inversion Table while giving you 5 tips to avoid street preacher back pain…..