Tags » Invictus

2/8/16

A1.  Unsupported seated barbell strict press 5 x 3-4; :60 rest

A2.  Pistols, 5 x 12-16/leg; :60 rest

+

3 rounds:

10 toes to bar… 43 more words

Workouts

Invictus…

BY WILLIAM ERNEST HENLEY

Out of the night that covers me,

      Black as the pit from pole to pole,

I thank whatever gods may be…

83 more words
Memories

Gareth Malone searching for Veteran singers for the Invictus Games

Would you like the opportunity to be part of Gareth’s Choir for Heroes performing at this historical sporting event? Or do you know someone who would? You don’t… More information

RAF

2/2/16

A.

Run Group Ault Park 5 miler

B.
In teams of two, alternate sets to complete 3 each of:
10 Power Cleans (185/135 lbs)
400 Meter Run… 122 more words

Workouts

2/1/16

A.
Every two minutes, for 16 minutes (8 sets of):
Front Squat x 3-4 reps

B.

5 mile run in BHR

A. 65, 75, 85, 95, 195, 115, 130, 135 – 4’s across… 9 more words

Workouts

I will be with you, forever.


flickr

Coming soon @ The Mens Dept (Feb. 5th -)
Delinquent Scarf (Black/Gold)

pose: addme. – unreleased (coming later…? not scheduled)

IKON Odyssey Eyes – Storm… 29 more words

IKON

1/29/15

A.

Five sets of:

Snatch + 3 Overhead Squats

Rest 2 minutes

B.

Three rounds for time of:

15 Strict Handstand Push-Ups

20 Alternating Front Racked Reverse Lunges (135/95 lbs) 153 more words

Workouts