Tags » IRest

iRest - INNER RESOURCE

One of the most important concepts in iRest yoga nidra is the Inner Resource: “a multi-sensory image you create in your imagination and feel in your body that you can return to at any time during your practice or in daily life when you want or need to feel secure and at ease”. 382 more words

Life

iRest - INTENTION / HEARTFELT DESIRE

Yesterday I attended my second workshop (of eight) for iRest Yoga Nidra. So far, I am really enjoying learning a new way to relax, meditate, and change my thinking. 493 more words

Life

iRest - YOGA NIDRA: AN 8 WEEK PROGRAM

iRest Yoga Nidra … is a research-based transformative practice of deep relaxation that:

  • releases negative emotions and thought patterns
  • calms the nervous system
  • develops a deep capacity to meet any and all circumstances you may encounter in life…
286 more words
Life

Book Review

The iRest Program for Healing PTSD, Richard Miller

With the New Year came Richard C. Miller’s reader-friendly self-help book titled, The iRest Program for Healing PTSD… 210 more words

#LA YOGA Magazine

New Series: iRest Yoga Nidra at Castle Hill Fitness

I am excited to be offering a four part series at Castle Hill Fitness on iRest Yoga Nidra.  iRest (Integrative Restoration) Yoga Nidra is a tool and practice for deep relaxation and restoration, paired with a quality of presence that is profoundly healing. 174 more words

Sheila Singh

Dealbreaker

In recent asana and iRest® Yoga Nidra classes I have been very focused on the role that our core beliefs play in the paths our lives travel down and how we show up in our own lives and the world around us. 908 more words

Health