I am happy to share that I have started offering guided meditations/yoga nidra on the Insight Timer app.
This is one of the first apps I started using many years ago as I began exploring meditation. 140 more words
Is there anything more banal than work stress? There are, at any given moment, about a dozen better things to be hypervigilant about. And yet, there’s my mind, running on a constant hamster wheel of worry, a ticker tape parade of immanent disasters raining down, of balls I am about to drop, or worse, am already dropping but don’t realize it. 501 more words