Tags » IRest

Nothing To Do

Wednesday evening.  9pm.  I just finished guiding my girls through a little yoga nidra before bedtime.  After a full day, I got to my bedroom to take some rest myself.   493 more words

Sheila Singh

iRest - JOY

Yesterday was my sixth iRest workshop and it was focused on JOY. iRest and Yoga teach that we all have a deep inner joy that is our core. 174 more words

Life

We're Still Here

When I was twenty-five years old I lived on a street right next to Parc Lafontaine in Montreal. I was nearing the end of a nine-year relationship that I had held onto desperately because I knew that when it ended, I was going to be faced with me, myself and I, and I was a bundle of insecurity and uncertainty at that stage in my life. 1,502 more words

Yoga

iRest - INNER RESOURCE

One of the most important concepts in iRest yoga nidra is the Inner Resource: “a multi-sensory image you create in your imagination and feel in your body that you can return to at any time during your practice or in daily life when you want or need to feel secure and at ease”. 382 more words

Life

iRest - INTENTION / HEARTFELT DESIRE

Yesterday I attended my second workshop (of eight) for iRest Yoga Nidra. So far, I am really enjoying learning a new way to relax, meditate, and change my thinking. 493 more words

Life

iRest - YOGA NIDRA: AN 8 WEEK PROGRAM

iRest Yoga Nidra … is a research-based transformative practice of deep relaxation that:

  • releases negative emotions and thought patterns
  • calms the nervous system
  • develops a deep capacity to meet any and all circumstances you may encounter in life…
286 more words
Life

Book Review

The iRest Program for Healing PTSD, Richard Miller

With the New Year came Richard C. Miller’s reader-friendly self-help book titled, The iRest Program for Healing PTSD… 210 more words

#LA YOGA Magazine