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mindfulness immersion november 2015 toowoomba

Mindfulness Immersion

at Toowoomba with Deb 

Sundays 8:15am – 9:15am 8th, 15th, 22nd & 29th November 

$69 for 4 sessions, or $49 for members* 245 more words


Nothing To Do

Wednesday evening.  9pm.  I just finished guiding my girls through a little yoga nidra before bedtime.  After a full day, I got to my bedroom to take some rest myself.   493 more words


iRest - JOY

Yesterday was my sixth iRest workshop and it was focused on JOY. iRest and Yoga teach that we all have a deep inner joy that is our core. 174 more words