Tags » IRest

Coming Home to Ourselves, A Meditation Experience

Have you ever had the feeling of being at Home in yourself? How did it feel in your body? What else became available in those moments? 335 more words

Yoga

Simplicity

I had the pleasure of sitting with some dear students yesterday, and I listened as they shared their reflections after meditation.  The feeling and idea of simplicity surfaced, especially in contrast to the moments of life that instead feel complex and complicated.  609 more words

Yoga

SAFE

The word ‘safe’ has been in the forefront of my experience and mind a lot recently.  Both national and world events have given me time for pause and personal reflection.  533 more words

Yoga

Inner Refuge & Felt Safety

Felt Safety.  What does this mean and why is it important? How do we orient to it, and is it possible to orient no matter the conditions and circumstance? 992 more words

Yoga

Simplicity of Being, March Retreat

In a few weeks, I will be heading out to offer a weeklong retreat with Karlie Lemos in Tulum, Mexico at the beautiful Shambhala Petit.  This will be an opportunity to slow down, to immerse in the beauty of the nature as you return home to your most essential self. 100 more words

Yoga

Nourishing Joy

Nourishing Joy.  This can sound somewhat self-indulgent, but instead I believe it to be self-sustaining. It is important to take time to reflect on joy, what it means, how it comes forward in life, and how it feels in our bodies. 528 more words

Yoga

New Guided Meditation: Body, Breath and Being, iRest® Yoga Nidra

I have uploaded a new guided iRest® yoga nidra meditation to the guided meditations page.

This sixteen minute practice invites you to welcome your experience as it is, moment to moment. 195 more words

Yoga