Tags » IRest

Book Review

The iRest Program for Healing PTSD, Richard Miller

With the New Year came Richard C. Miller’s reader-friendly self-help book titled, The iRest Program for Healing PTSD… 210 more words

#LA YOGA Magazine

New Series: iRest Yoga Nidra at Castle Hill Fitness

I am excited to be offering a four part series at Castle Hill Fitness on iRest Yoga Nidra.  iRest (Integrative Restoration) Yoga Nidra is a tool and practice for deep relaxation and restoration, paired with a quality of presence that is profoundly healing. 174 more words

Sheila Singh


In recent asana and iRest® Yoga Nidra classes I have been very focused on the role that our core beliefs play in the paths our lives travel down and how we show up in our own lives and the world around us. 908 more words