He was a standing man of
stone. An iron gate fixed into
ground. In his eyes was a
tempest of seriousness.
from years of grappling with… 57 more words
The richest sources of heme iron in the diet include lean meat and seafood. Dietary sources of nonheme iron include nuts, beans, and vegetables. Breast milk contains highly bioavailable iron but in quantities that are not adequate to meet the needs of infants older than 4 to 6 months. 145 more words