Tags » Iron

But where do you get your......IRON?

Second in my series of “But where do you get your….” is iron!

Last week I wrote about plant based sources of protein and the common misconception that you can only get it from meat. 91 more words


Champions Training Center Wins Big At The IKF Muay Thai & Kickboxing World Championships!!

Champions Training Center fighters invaded Orlando, Florida this weekend for the IKF Muay Thai and Kickboxing World Championship!  CTC took 5 competitors and they all put on masterful performances showing heart, grit and determination. 226 more words

Muay Thai Savannah

From the Collection: Iron and Steel

The first thing you see when you walk into the Iron & Steel Museum of Alabama is this 2,000-pound chunk of brown iron ore taken from the Goethite deposit on Tannehill Parkway. 94 more words

From The Collection


My name is Jean

I’m lean and mean

A hollow pole

Where is my soul

With nerves of steel

As I turn the wheel

These wings of fire… 43 more words




  • 1 3/4 Cup All purpose Flour
  • 1 Tablespoon sugar
  • 1 Tablespoon Baking Powder
  • 1 Teaspoon salt
  • Dash of Cinnamon
  • 1 1/2 Cup of Milk…
  • 86 more words