Tags » Iron


He was a standing man of

stone. An iron gate fixed into

ground.  In his eyes was a

tempest of seriousness.

Hands calloused

from years of grappling with… 57 more words

Wonder Woman Vol. 3: Iron

In these stories from issues #0 and #13-18, a terrible betrayal forces Wonder Woman to make a deal with the gods who want her dead, and her “family” grows larger than she could have imagined. 559 more words

Comic Review

Chia Seeds

I’ve been adding Chia seeds to my shakes every morning to keep me fuller for longer and add some extra plant based nutrition (you can never have too much 😉)

Dietary Sources of Iron

The richest sources of heme iron in the diet include lean meat and seafood. Dietary sources of nonheme iron include nuts, beans, and vegetables. Breast milk contains highly bioavailable iron but in quantities that are not adequate to meet the needs of infants older than 4 to 6 months. 145 more words


Iron Duke by Beaufort London

Kicking off the Revenants collection, Iron Duke aims to evoke the spirit of the Duke of Wellington. But is someone who died in 1852 relevant to today’s market? 1,002 more words


All the necessary bits

You ever get home from work and realise you have no energy? No energy to cook yourself a decent meal, so instead you order a takeaway? 446 more words


An Ode to Leafy Greens: Nutritional Values and How to Eat Them

photo created by the author

Yesterday’s post (Tuesday, 1/16/18, “Eat Your Greens. It’s Brain Food!”) I shared how adding a serving of leafy greens to your diet everyday is good for your brain. 637 more words