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Iron Deficiency: What, How, and What Now?

What is Iron Deficiency?

As with other minerals that our body needs, iron is a mineral that also plays a major role in providing the nutrition that the body needs for its upkeep. 1,025 more words

Iron Man

“Sometimes you gotta run before you can walk.”

Iron Man is a movie about the CEO of a multi-billion dollar company which specializes in technology and weaponry design. 591 more words


Joining the world of Zwift...

This week’s training was taken up with my launch into interactive bike training. I got a great deal on a smart turbo and managed to collect it after work on Monday. 361 more words

Vegan Chickpea Bean Burgers

Is everyone enjoying the sun? These low-calorie vegan burgers are perfect for cooking on a barbecue whilst soaking up all that vitamin D from the sunny days! 190 more words


Mexican Bean Burritos


  • 2 tbsp salsa
  • 1 can (400g) kidney beans, drained
  • 1 can (400g) black beans, drained
  • 100g wholemeal rice
  • 350ml boiling water
  • 1 tbsp cumin…
  • 298 more words

The Iron Boys As Foremen PDF

The Demonic King Chases His Wife: The Rebellious Good-for-Nothing Miss Chapter 1365 Our Enhanced & Extended Online Football Coverage Download the Playbook and Preview here! The Iron Boys as Foremen summary: Excerpt: the post mark, taking for granted that the meeting was to be held on the evening of that day. 360 more words