Tags » Ironman

Marvel Cinematic Universe Is Earning Billions - WHY?

According to Wikipedia The Marvel Cinematic Universe is the highest grossing film franchise up-to-date. And it seems clearly obvious that it should be among the highest grossing film franchises but we need to ask ourselves the question WHY? 970 more words


What's Next?

You may have remembered me saying on Facebook or on this blog that I was ready to be “normal” for a while.  Sleep past 6am every once in a while.  1,367 more words

My Life

{#WomanCrushWednesday Q & A | Petri Bester }

I am so excited to announce my first ‘crush’ – Petri Bester. I met Petri through our tri-club and fell in love with her down-to-earth vibe and go get’em attitude. 1,112 more words


Ironman Augusta 70.3 Recap

HIM (Half Ironman) Augusta was September 24th. Shortly thereafter, I wrote up my experience, mostly to use as a reference as I begin training for IM CHOO, but to share with a couple friends, as well as the Women For Tri Facebook group. 1,442 more words


Peter Comes to Tulsa

It was 5:00am, and, while on most fall days in Madison the Wisconsin Capital building waits in silence for the morning sun to peak over Lake Monona, today the unmistakable dome marked the central hub for thousands of athletes filing towards the start line for Ironman Wisconsin in bustling, ant-like fashion.  651 more words


Oh January

I have started so many blog posts lately, some I’ve actually finished, but they’ve been so uninspiring that I’ve left them to die in my drafts folder. 726 more words


Weekly Swim Session Plan 16 January 2018

Download and print this session plan here: session plan 153

Today’s volume set is an inverted pyramid with constant rest periods, using higher intensity on shorter reps to stress the swimmer, then active recovery during steadier, longer reps in the latter part of the session. 106 more words