Tags » Ironmind

Strength Training for a Broken Wrist

18 MONTHS ON from my jaunt down Death Road which ended in a broken and dislocated wrist with three metal pins inserted, I’ve slowly had to rebuild my arm strength again. 413 more words


Grip Training Makes Tiny Overlord So Angry

Tiny Overlord looks so angry after repping the IronMind Handgripper Helper about 7,000 times tonight.


Tiny Overlord Found My Captain of Crush Hat

Josie was ransacking my dresser tonight and found my IronMind Captains of Crush hat from when I certified on the #3 gripper 10 years ago. … 13 more words

Grip Strength

An Ironmind makes an Ironman

I have something that has been repeating in my mind over and over again since my long ride on Saturday.



Nail Bending - Ironmind Red Nail

Many people ask why we bend perfectly good nails and other short steel.  More people have asked why we have this business.  Recently I made a trip to Halifax and managed to hand deliver an order to a customer in Cole Harbor, Nova Scotia.   190 more words

Expand Your Hand Bands

Expand Your Hand Bands from Ironmind are now available for purchase in Canada.


When we were asked to bring the Expand Your Hand Bands product in I was reluctant as it seemed expensive for rubber-bands.   179 more words

Training 9 5

Light warm up. Abs, GHR, Scap Depressions, foam rolling

  1. Cat Squat 50% 8×2(185) / 4in pinch block 45 + implement
  2. Reverse Hyper sets of 13 (50,90,140,180,180)
  3. 51 more words