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Slaying Leopards, Narnia and My Powerlifting Total by John Greaves III

I’ve been struggling with my lifts lately.  When I was just exercising to get in shape, whatever that really means; I could lift alone in my garage without much trouble.  802 more words

The View From My End

Strength Training for a Broken Wrist

18 MONTHS ON from my jaunt down Death Road which ended in a broken and dislocated wrist with three metal pins inserted, I’ve slowly had to rebuild my arm strength again. 413 more words


Grip Training Makes Tiny Overlord So Angry

Tiny Overlord looks so angry after repping the IronMind Handgripper Helper about 7,000 times tonight.


Tiny Overlord Found My Captain of Crush Hat

Josie was ransacking my dresser tonight and found my IronMind Captains of Crush hat from when I certified on the #3 gripper 10 years ago. … 13 more words

Grip Strength