I have tried a number of diets and my weight has yoyo’d up and down. I am 44 years old, have tried eating low carb, low sugar, as organic as possible with a focus on fruits, vegetables and lean meats, try to hit 10,000 plus steps a day including tennis a couple times a week and pilates. 1,139 more words
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Happy NEW YEAR and Welcome to 2017 Tribe….
This article is a share from a great website of science and natural nutrition supplements.I am sharing this because it has been a top discussion with myself and some of my friends and team who have turned 30 or are turning 30 years of age soon. 975 more words