Tags » 'It's Okay To..'

It's okay to have little hurdles in your life that can stop you in your tracks

I thought I would share a couple of little hurdles that I come across on a daily basis, things that are completely mundane but can have the power to completely stop you in your tracks. 624 more words

Anxiety

It's okay to feel like you are battling with your mind.

I’ve been pretty good the last few weeks, part of this is because I have been so busy, another part is because my thinking has changed a lot and I’m being a lot more positive. 382 more words

Anxiety

It's okay to change your thinking.

It’s been almost two weeks since my first CBT appointment and I’m feeling really good about things. This time round things have changed. My anxiety is no longer about a specific thing, it’s a lot more generalised. 500 more words

Anxiety