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Weekend Review: Flyers Trades, J-Mac, Phils Lose, Rousey, Sixers & Hogan

March is finally here and hopefully it will start warming up around these parts. During this last weekend of February, we saw some interesting things happen in the world of philly sports. 435 more words

Broken Bell Sports

J Mac's Hip Hop Health Tip

J Mac’s Hip Hop Health Tip: You can’t put your fitness on layaway! Make upfront payments every day at the gym, track and dining table. 6 more words

Madd Hatta Morning Show

J Mac's Word of the Day

J Mac’s Word of the Day is constitution.The basis of our freedoms. What we’re made of. Order from blood, sacrifice and wisdom.The law. 6 more words

Madd Hatta Morning Show

J Mac's Hip Hop Health Tip

J Mac’s Hip Hop Health Tip: Learn proper technique. Without it, you are minimizing your results and may even injure yourself. 21 more words
Health