97.9 The Box
J Mac’s Hip Hop Health Tip: Lose the yellow fever! Egg whites are low in fat, high in protein without the cholesterol and fat of the yolk.
6 days, 23 hours ago
J Mac’s Word of the Day™ is haberdasher. A dealer in men’s clothing.Where a man trades in the baggy pants of his youth for a coat and tie.
J Mac’s Hip Hop Health Tip: Try mixing in yoga to your workout routine to improve strength, flexibility and balance. It also helps tone. 6 more words
1 month ago
It’s ya boy J-Mac hey check out my drank freestyle.
Enjoy everyone… 17 more words
1 month, 2 weeks ago
J Mac’s Word of the Day™ is tawie. Docile. Easy to manage. In the 50s: Good children, pets and women. Today: The ignorant and incurious. 6 more words
2 months ago
J Mac’s Hip Hop Health Tip: Try planking! Tone your abs, arms and back with the pilates move that resembles a toes-extended elbow push up. 9 more words
2 months, 1 week ago
Thinking you know someone is one of the most dangerous things you can do! 6 more words
2 months, 2 weeks ago