Tags » Jamaica


As you all should know by now, I love to create, so in my spare time, when I need to clear my mind I like making food and drinks from scratch. 385 more words

"Chef Vita", Jamaica's Rising Vegan Chef & Fitness Enthusiast

Oshane Denton Warren aka “Chef Vita” is a loc’d vegan chef and fitness enthusiast based in Jamaica.

Instagram: @chef_vita__

Chef Vita’s feature with @menwithlocs

Oshane answers questions interview style from popular instagram outlet… 345 more words


Book Review – Summer of Chances. Movement 1 – Tracey Jackson

Hey guys! I’m back with another book review and I’m excited about this one because it’s my first ever ARC!!! #stepupinnalife

Last month, Tracey Jackson found me on Instagram and asked me if I would like to receive a copy of her book to read and review and of course I said yes. 826 more words


Jamaica Tourism spends $33 million on tourist destinations

Jamaica Tourism Minister, Hon. Edmund Bartlett, said the Old Fort Craft Market in Montego Bay will receive upgrades valued at $33 million. The work will be carried out by the Tourism Product Development Company (TPDCo) and will include restoration to the heritage park at a cost of $25million and improvement of bathroom facilities at a cost of $8million. 271 more words


WoW | Associate Clinical Psychologist charges ROCK | The Duty of Care to Youth in School and State Care

Christina Walker, Associate Clinical Psychologist, presented on Duty of Care to Children at a recent club meeting. She enquired about the age groups, socio-economic background and the vulnerability of the children that we serve as a club. 558 more words

We Jammin'

We jammin’……… I wanna jam it with you…. We jammin’…. I hope you like jammin’ too” (Bob Marley)

Fellow LEOS, it is our season. Happy burf’ day to each and everyone of you! 989 more words

Hospital Or Clinic?

How could I leave last weeks post without giving you all a guide on when to go to the emergency room or a clinic/ private doctor? 519 more words