Tags » Jazzercise

Jazzercise

How many of you are already struggling to keep up with your New Year’s resolution to work out constantly? Or, in my case, has barely even started (January was a freebie month, right?). 342 more words

Health

2017-02-05 Concrete Goals

This weekend I walked over 40,000 steps (according to my FitBit) and a great deal of that was outside in the sunshine. It is definitely a winter where the weather is something I can’t complain about. 552 more words

Journal

Sweat and Smiles

So the picture to the left was taken at a wedding almost two years ago. I will be the first to say that I knew I was heavy, but this picture screamed at me that I needed to start really making some changes. 1,042 more words

Healthy Living

"How I “broke up” with junk food and fell in love with healthy eating"- top post of 2016

This week I’m sharing my top 5 most viewed posts of 2016. I’m not surprised that any of these were the most popular because a couple of them are among my favorites too. 1,376 more words

Obesity

Zumba VS. Jazzercise

Let me start off by saying, I absolutely HATE exercise – but it seems to love me. I feel better, less anxious, and more energized when I add a little exercise in my routine. 284 more words

Dance

Jazzercise - Start dancing yourself fit and change the shape of your body today!

Start dancing yourself fit and change the shape of your body today!

Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. 60 more words

Android App Health & Fitness