Tags » Jazzercise

"in love with healthy eating"- an update

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Almost a year ago I introduced you to my friend Pam who successfully lost weight a few years ago. 1,931 more words

Health

Gym etiquette gone by the … “waist”side

I now believe I hold the key that unlocks the mystery of why people avoid working out in gyms.

It’s because of those individuals who believe tai chi is the ONLY FORM of exercise. 793 more words

I AM FAR FROM PERFECT...

I used to say this all the time!  Please don’t ask me to be perfect.  I can’t be.

Non-stop complaining and never being happy made me just stop trying. 781 more words

DOMESTIC ABUSE

Sew Russia: My Workout DVD Collection

I know…I know…summer is already here and will be gone just as soon. I wanted to share some of the DVDs that I have collected over the years. 45 more words

In The Looking Glass

In Nia we teach facing a mirror with our backs to the students.  The mirrors help me stay connected to the class.  I can look in the mirror and make eye-contact with someone.  679 more words

Nia

Five Years of Fabulous

The nicest gift arrived in the mail this week — a necklace commemorating my five-year anniversary as a Jazzercise instructor.

It’s nice, as they say, to be noticed. 268 more words