Tags » Jazzercise

Joanne Bougalis Jazzercise

Jazzercise is a dance fitness franchise company founded by Judi Sheppard Missett in 1969 and headquartered in Carlsbad, California.

Jazzercise combines dance, strength, and resistance training with popular music for a full-body workout. 160 more words

Give Them Something to Talk About

“You’ve lost so much weight!”


“You’ve lost so much weight!”


“Yes. I mean since the last time I saw you. I’ve been meaning to tell you.” 302 more words


Be careful what you pray for...

…because it will be answered. Perhaps different than what you wanted. Perhaps just the way you asked.

Today was a bad day. BUT, today was a great blessing. 1,409 more words

monday part 2

Evening all!

so today i went back to bed for a snooze, dragged my butt out of bed not long before lunch though!!! Had a shower followed by some lunch, I then had a little wobble and felt a bit low but then I thought no I have to try and do some stuff so I got the tunes pumping and did my chores, I am no ways a domestic goddess in anyway but it has to be done ha. 260 more words

Self-Care Sunday

“Are you okay?” a random lady asked me this today at the end of the Jazzercise class this morning. I smiled and assured her that yes I was okay. 319 more words



I signed up for a challenge at the local Jazzercise studio. 24 classes in 28 days! So far I’ve taken one class! I can’t go on Saturdays because I teach two yoga classes back-to-back. 305 more words


Guest Post: A Short history of JAZZercise

People dance when they feel good.

People workout because they want to feel good, to have a good look.

What do these two activities have in common? 479 more words