Tags » Jeff Harris

Pods & Sods 161 | A Tribute To Those We Lost In 2016

From Bowie to Prince to George Michael, 2016 was relentless in its ability to take away many of the musicians that we loved and grew up on.   35 more words

Jeff Harris

City Launches ‘Pit Stop’ Attended Public Restroom Program

Pilot Program aims to provide a safe, clean, and private alternative for people who need a bathroom.

City leaders and community representatives joined together Monday, June 20, to celebrate the launch of Pit Stop, an attended portable restroom pilot program that will be located at Ahern Street, between North A and North B Streets, in the River District. 255 more words

City Of Sacramento

Gay-Bashing in YYC. We remember.

As we approach May 17th, the International Day Against Homophobia, Transphobia and Biphobia, we thought it might be a good time to reflect on troubling moments from our city’s past. 419 more words


Pods & Sods 141 | Purple Memories: chapter one

Our celebration of the music and life of Prince continues with the first installment of Purple Memories. Joining us in this episode are some of our very closest friends and fellow podcasters. 46 more words

Brian Jacobs

Pods & Sods 139 | Our Look At 1986: part II

In the conclusion of our look at 1986, Jeff Harris (Behind The Grooves) joins in for a discussion about the top five Billboard albums of the year, some honorable mentions, and a round of trivia. 15 more words

Jeff Harris

Pods & Sods 138 | Our Look At 1986: part I

Jeff Harris (Behind The Grooves) joins us for an in depth look at the year 1986 in our continuing series of 80s-centric episodes. In this episode, we look at the top ten Billboard singles of the year and follow up with some favorites from the year as honorable mentions. 15 more words

Jeff Harris

Not Everything Is Broken – The Neurobiology of Optimism

Is the glass half full or half empty? That depends on whether you ask an optimist or a pessimist. What if it turned out that you have the water pitcher also, and can fill up the glass anytime you’d like? 676 more words

Stress Reduction