Tags » Jeffreys Bay

Surf Core Training



Core training has received loads of hype in the last few years, and there are, unfortunately, a lot of misconceptions. What is true is that a strong core is necessary for not only staying pain-free, but being also to be able to surf with speed and power. 96 more words


Be still, and the earth will speak to you.


Though I try to not regret anything in life, I must say I never really forgave an opportunity I missed exactly ten years ago. Our family friend invited us to his ranch in South Africa to witness the wild animals. 181 more words

South Africa

I haven’t been everywhere but it’s on my bucket list

It’s time for a road trip.

If I thought that I was stepping out of my comfort by moving to Africa, I take it back. Or the stepping out of comfort zone simply got a new meaning ;). 402 more words

South Africa

Paradise Beach woman tied up and assaulted

A 69 year-old woman was assaulted and robbed in her Paradise Beach home, Jeffreys Bay, in the early hours of Wednesday morning this week, 30 September 2015. 339 more words

No Lifeguards on Duty

Those looking to cool off at one of Kouga’s beaches will have to swim at their own risk as the beaches are no longer monitored by lifeguards. 456 more words

Jeffreys Bay