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You Don’t Have To Gain Weight Over The Holidays By Tony DeFrancisco

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Tony DeFrancisco

FirstFitness Nutrition, Supervisor

Did you know the average person gains 7 – 15 pounds during the holidays? 115 more words

Why Diets Don't Work; How to really lose as much as 30 lbs in 30 days and over 100 lbs in a year and keep it off forever. By Tony DeFrancisco.

Tony DeFrancisco

FirstFitness Nutrition, Supervisor

Dieting has become almost a national pastime. Talk to anyone at any given time and they will tell you they are on or going on a diet. 1,573 more words

New Xanolean Supreme. Best Fat Burner Ever. Far more effective than Ephedra and is safe. By Tony DeFrancisco

Tony DeFrancisco

FirstFitness Nutrition, Supervisor

XanoLean Supreme Enhancements. Since relaunching Suddenly Slim with Lee Causey’sNew XanoLean Supreme formula in July, the results have been accelerated dramatically. 306 more words

What Should I Eat?

The 60/20/20 Weight Loss Plan.

Diets are hard, and there are a million of them out there. Some work for some people, but not others. I tend to stick to the American Diabetes Association’s recommendations, with some tweaking. 994 more words

Weight Loss

New Week to Start Over

Hello Hello!
It had been a long week for me.  Working crazy hours, fighting with the ex-husband, helping my kids fill out college apps, changing out insurances to remove ex-husband and I’m just tired. 162 more words

Yoga

The Morning After...

The morning after creating The Blog is another typical morning:  waking up to my blackberry, overslept and having to look at my estranged husband (let’s just call him, “Him”) walk through the house as if everything is normal.  242 more words

Yoga