“Blast off fat AND work your abs with this two-in-one core calorie burning special! Join certified instructor Jessica Smith for this high intensity interval cardio workout that incorporates core toning in between moves to maximize your workout time and speed up results. 6 more words
Tags » Jessica Smith
” High intensity interval training (aka H.I.I.T.) doesn’t always have to be high impact! Maximize your cardio time, burn fat and calories (without pounding your joints) with this low impact high intensity cardio workout created by certified fitness instructor Jessica Smith (no jumping means it’s perfect for hotel rooms and apartments too!).”
To all visitors coming from Jessica’s FB page: WELCOME!
It’s been a long time since I wrote a fitness-related post. My last one was back in May 2014 when I wrapped up… 2,581 more words