Tags » Jessica Smith

30-Minute HIIT Cardio And Core By Jessica Smith

“Blast off fat AND work your abs with this two-in-one core calorie burning special! Join certified instructor Jessica Smith for this high intensity interval cardio workout that incorporates core toning in between moves to maximize your workout time and speed up results. 6 more words

Fitness Tips & Workouts

9-Minute, Low Impact H.I.I.T. Cardio Workout By Jessica Smith

” High intensity interval training (aka H.I.I.T.) doesn’t always have to be high impact! Maximize your cardio time, burn fat and calories (without pounding your joints) with this low impact high intensity cardio workout created by certified fitness instructor Jessica Smith (no jumping means it’s perfect for hotel rooms and apartments too!).”

Fitness Tips & Workouts


To all visitors coming from Jessica’s FB page: WELCOME!

It’s been a long time since I wrote a fitness-related post.  My last one was back in May 2014 when I wrapped up… 2,581 more words


Reviewing Jessica Smith TV

Hello, everyone! Today I’m going to be reviewing the exercise program called Jessica Smith TV. Please go check her out here. Disclaimer: this blog post isn’t sponsored by Jessica Smith TV. 430 more words


Indoor Walking Exercise Video

I’ve been using one of those fitness trackers in the form of a wrist band for a few weeks now. For the pedometer function, my target number of steps is now 15000. 237 more words


Entering the Home Stretch

by Jessica Smith

Seeing as this is my first blog post, you don’t really know me yet. Let me tell you a little about myself. I have high anxiety and that is okay. 1,059 more words

Jessica Smith