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Rugby Canada men's head coach Mark Anscombe confirms staff

New Rugby Canada men’s head coach Mark Anscombe has confirmed the coaching and training group who will assist him in his first foray into Canadian rugby. 410 more words


Making an Impression

Chris Fritton, the Itinerant Printer, travels the country visiting letterpresses. He works with folks in Alabama, New Mexico, North Dakota, New York, and many, many places in between to make actual ink-on-paper print artifacts and raise awareness of the potentially-vanishing art of making printed books, pamphlets, posters, and cards by hand. 1,295 more words



Just a quick check-in to hold myself accountable for my activity level.

On Sunday I ended up doing this Jessica Smith strength routine. I used my 3 pound weights for the shoulder work and 5 pound weights for the others.  420 more words


Fitbit Challenges

I have a love/hate relationship with my Fitbit One. On one hand, it does get me moving sometimes when I really have no motivation.  On the other hand,  it can cause me to get frustrated with myself when I don’t get a lot of steps in a day. 716 more words


Music Finds Me - Jessica Smith Debut Single 50/50

I think it is funny how writing about music seems to find its way to me, even though it is not a subject I specialise in in any way – I still enjoy it very much. 1,330 more words


Selinsgrove Girl Scores! EXCLUSIVE

By Hilde Kate Lysiak

Selinsgrove has its very own soccer star.

Jessica Smith, 12, was picked out of one hundred girls to go meet soccer legend Abby Wambach in New York City. 62 more words

Woman Falls To Her Death Off Bridge Trying To Help People In Wreck

GREENVILLE, S.C. (CBS Atlanta/AP) — Authorities say a 29-year-old woman fell to her death off a bridge as she tried to help people involved in a wreck in Greenville. 224 more words