Tags » Jessica Smith

Cov guaranteed promotion if I get my way...National Orang-utan Day

I can guarantee, categorically, that Coventry Rugby Club will win English National One this season.

And they will do so without Rowland Winter at the helm. 2,131 more words

Club Talk

30-Minute HIIT Cardio And Core By Jessica Smith

“Blast off fat AND work your abs with this two-in-one core calorie burning special! Join certified instructor Jessica Smith for this high intensity interval cardio workout that incorporates core toning in between moves to maximize your workout time and speed up results. 6 more words

Fitness Tips & Workouts

9-Minute, Low Impact H.I.I.T. Cardio Workout By Jessica Smith

” High intensity interval training (aka H.I.I.T.) doesn’t always have to be high impact! Maximize your cardio time, burn fat and calories (without pounding your joints) with this low impact high intensity cardio workout created by certified fitness instructor Jessica Smith (no jumping means it’s perfect for hotel rooms and apartments too!).”

Fitness Tips & Workouts

MY NEW FITNESS PROGRAM: JESSICA SMITH'S WALK STRONG

To all visitors coming from Jessica’s FB page: WELCOME!

It’s been a long time since I wrote a fitness-related post.  My last one was back in May 2014 when I wrapped up… 2,581 more words

Fitness

Reviewing Jessica Smith TV

Hello, everyone! Today I’m going to be reviewing the exercise program called Jessica Smith TV. Please go check her out here. Disclaimer: this blog post isn’t sponsored by Jessica Smith TV. 430 more words

Exercise

Indoor Walking Exercise Video

I’ve been using one of those fitness trackers in the form of a wrist band for a few weeks now. For the pedometer function, my target number of steps is now 15000. 237 more words

YouTube