Tags » Jessica Smith

U.S. Olympic short track trials preview, broadcast schedule

Olympic medalists J.R. Celski and Katharine Reutter-Adamek headline the U.S. Olympic short track speed skating trials, live on NBC, NBCSN and streaming on NBCOlympics.com from Friday through Sunday. 724 more words


Cov guaranteed promotion if I get my way...National Orang-utan Day

I can guarantee, categorically, that Coventry Rugby Club will win English National One this season.

And they will do so without Rowland Winter at the helm. 2,131 more words

30-Minute HIIT Cardio And Core By Jessica Smith

“Blast off fat AND work your abs with this two-in-one core calorie burning special! Join certified instructor Jessica Smith for this high intensity interval cardio workout that incorporates core toning in between moves to maximize your workout time and speed up results. 6 more words

Fitness Tips & Workouts

9-Minute, Low Impact H.I.I.T. Cardio Workout By Jessica Smith

” High intensity interval training (aka H.I.I.T.) doesn’t always have to be high impact! Maximize your cardio time, burn fat and calories (without pounding your joints) with this low impact high intensity cardio workout created by certified fitness instructor Jessica Smith (no jumping means it’s perfect for hotel rooms and apartments too!).”

Fitness Tips & Workouts


To all visitors coming from Jessica’s FB page: WELCOME!

It’s been a long time since I wrote a fitness-related post.  My last one was back in May 2014 when I wrapped up… 2,581 more words