Tags » Jessica Smith

1 April 2018

I’m folding this year’s NaPoWriMo challenge into my #writeeveryday goal, and I will post my drafts, or portions of them, here throughout the month. Lately, I’ve been experimenting with using the memo app on my phone to write poems loosely based on events in my life; it’s a play on the daybook concept  83 more words

My Poems


It’ s been a while since we talked fitness, but that does not mean I changed my habits. Not at all, certain things are truly set in stone for me. 3,129 more words


U.S. Olympic short track trials preview, broadcast schedule

Olympic medalists J.R. Celski and Katharine Reutter-Adamek headline the U.S. Olympic short track speed skating trials, live on NBC, NBCSN and streaming on NBCOlympics.com from Friday through Sunday. 724 more words


Cov guaranteed promotion if I get my way...National Orang-utan Day

I can guarantee, categorically, that Coventry Rugby Club will win English National One this season.

And they will do so without Rowland Winter at the helm. 2,131 more words

30-Minute HIIT Cardio And Core By Jessica Smith

“Blast off fat AND work your abs with this two-in-one core calorie burning special! Join certified instructor Jessica Smith for this high intensity interval cardio workout that incorporates core toning in between moves to maximize your workout time and speed up results. 6 more words

Fitness Tips & Workouts

9-Minute, Low Impact H.I.I.T. Cardio Workout By Jessica Smith

” High intensity interval training (aka H.I.I.T.) doesn’t always have to be high impact! Maximize your cardio time, burn fat and calories (without pounding your joints) with this low impact high intensity cardio workout created by certified fitness instructor Jessica Smith (no jumping means it’s perfect for hotel rooms and apartments too!).”

Fitness Tips & Workouts