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Kyra Gracie Organizing Women's Only Tournament

Well this is pretty cool: according to FloGrappling, Kyra Gracie posted on her instagram account that she is organizing a women’s only tournament. only down side? 77 more words


David Mamet's Film "Redbelt" (2008) (Podcast)

In this podcast we discuss David Mamet’s 2008 film Redbelt.  This is a great movie, and a worthy addition to his long line of films that explore the moral and ethical problems that men face as they try to reconcile their personal creeds with the world’s corrupting influences.  81 more words


Workout 01-14-18

I planned on doing a circuit workout this morning. It was around 40 degrees this morning and I started some kick boxing to warm up. 71 more words


A Little About the Author

I’ve had a few blogs in the past (read: random fashion and lifestyle blogging whilst I was completing my studies), but nothing quite like I Hit Hard. 1,207 more words

Brazilian Jiu Jitsu

Training 01-12-18

No gi night tonight. No gi is always my favorite night and tonight was one of the most grueling sessions we have done in a long time. 55 more words


The Psychology of Fight Simulation: Honing real world skills in a safe, controlled environment

If you train Brazilian Jiu Jitsu for self-defense, especially if you are at a Gracie Certified Training Center, you are going to incorporate Fight Simulation classes into your training.  1,150 more words

Article on Remembering David Jacobs

Valerie Worthington wrote a lovely article on remembering David Jacobs- I didn’t know him personally, but he was a familiar face at IBJJF tournaments and it’s always sad when someone in the jiu jitsu community passes. 11 more words