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Jiu JItsu Warm Up Drills

Warming up properly for BJJ is essential. The following jiu jitsu warm up drills will help you avoid injury and prepare for practice or competition,

After The Injury

It’s one thing when you’re doing something stupid and you get hurt, but when your knee pops during a usually routine position it can give you pause. 791 more words

80 Helio Gracie Jiu-Jitsu Self Defense Techniques by the Migliarese Brothers

Click Here for some expert self defense information. http://GraciePhilly.com Grand Master Helio Gracie (Oct 1 1913 Jan 29 2009) was known as the daddy of Gracie Brazilian Jiu-Jitsu BJJ. 30 more words


As usual I’m updating almost a month after my last competition*. In April I competed in the NABJJ Grand Canyon Open for the second time. This was exciting for several reasons: The Grand Canyon Open was my first tournament last year, I got to compete with more of teammates since it was a one day tournament, and it was the first time in a long time where I actually felt really good about my performance and the experience as a whole. 527 more words

Lincoln Fight Factory brings Brazilian martial art to the county

Jiu Jitzu is a prominent part of Mixed Martial Arts (MMA), originating in Brazil, it has taken off with the rise of MMA promotions such as the… 826 more words


Singer-songwriter Jiu Jian: The boy who loved to cook

(Source: www.straitstimes.com)

Home-grown singer-songwriter Jiu Jian had wanted to be a chef after learning to cook from his mother at age seven.

But when he went to work in the now-defunct Dragon City Sichuan Restaurant at age 14, the harsh kitchen environment proved too much of a culture shock. 1,027 more words

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