Tags » Joe Dowdell

Sweaty Saturday at Peak Performance With Joe Dowdell: A Prowler, Sled, and Battling Ropes... Oh My!

This weekend, as part of the “Sweaty Saturday” event, Peak Performance opened their private training facility to put on 3 very special classes.  The one I took was led by none other than… 639 more words


Peak Performance NYC's Diagnostic Testing & The Amazing Unexpected Result

Last week, I received an email asking if I was interested in Peak Performance‘s “Diagnostic Testing“.  My immediate response was “YES!” although I wasn’t entirely sure what it entailed. 1,512 more words

Personal Training

Peak Performance & the kick-ass session in NYC's training mecca...

So last week, when in the middle of a chat about As 1 getting a Jacob’s Ladder and how it would be fun to try it with another As 1 junkie, one of my favorite fitness partners-in-crime – … 724 more words

Circuit Training

Recently on StrengthCoach.com

I hope everyone had a great 4th of July, at least those of us in the US. For those overseas I hope summer is going well. 257 more words


Free Tools for the Ultimate You

When you need to pound in a nail, it’s good to have a hammer. But what if you only have a screwdriver or a can of paint on hand? 88 more words

Ultimate You The Book

How Do I Get Rid of Saddlebags?

Check out Ultimate You coauthor Joe Dowdell’s latest post from AOL That’s Fit

As I get older, I hate the saddlebags around my upper thighs. How can I get rid of them? 1,624 more words

Ultimate You The Book

How can I reduce the size of my calves and thighs?

From AOL That’s Fit

I am trying to reduce the size of my calves and thighs. What types of exercises should I be doing? In addition, what settings should I have on the elliptical machine and stationary bike? 553 more words

Ultimate You The Book