Tags » Jogging

O que nos ensina a ideia de mindfulness running?

No rasto da febre nacional pelo running, o Yoga é várias vezes referido como uma práctica benéfica para se “fazer” antes ou depois da uma corrida… Apesar de gostar (e aplaudir) as iniciativas que promovem o Yoga, não consigo deixar de achar esta ideia um pouco redutora. 400 more words

Yoga

Do que precisa quem corre regularmente?

Muitos já lemos, sabemos e escrevemos sobre as vantagens do Hot Yoga. Melhora o condicionamento físico e a flexibilidade de quem o pratica, ajuda a tonificar, queimar calorias (entre 600 a 900), eliminar toxinas, ativar a circulação, aliviar o… 147 more words

Jean Pierre De Oliveira

Spring and everything that came with it

As you have no doubt noticed, I have been quiet for a while. That’s because life has been quite busy and complicated here lately. We have known for quite a while that we might be in for a bit of a rocky ride, but let me start at the beginning: 1,344 more words

Montreal

Note to Self

Dearest Danette,

WHAT IS THE MATTER WITH YOU?!?!!!??!

It’s been months since your last walk/jog (aka WOG).  You really have no excuse.  None.  You turned 50 continued working out for a short time and then stopped.   743 more words

Niger

Busy Busy Run Run

Wow LONG week, last week. Just haven’t had time By the end of the day I’ve been too tired to post. Work, family and building a walk-in closet in the master bedroom has been eating up most of my time.  231 more words

It's Official!

It is official. I have booked the Dublin full marathon in October 2016. AM I FLIPPING CRAZY?

That is what is going through my head right now! 283 more words

Fun

5k fun run in Wexford

Where did January go?

Wow, I actually can’t believe January is over already! Where did that whole month go? The other day I was back to work after Xmas, now I am approaching February? 632 more words

Fun