Just completed 6.21mile/10km in 1:02 minutes with avg pace of 10:06/mile. Not the best times but I’m just jazzed that I’m able to run that far without pain during or after! 37 more words
Tags » Jogging
All day Friday while at work I was looking forward to my after work run at Spanish Landing. It just so happened that Friday was one of the hottest days of the year, unseasonably hot for this time of year; the Santa Ana winds which are winds that blow from the desert to the coastline made the heat worse and really dry. 940 more words
“add in 30 to 60 grams of carbohydrates each hour that they are running beyond 75 minutes.” – Runners World.
I keep seeing all these comments on your blogs about ‘eating a chew’, ‘powering up during a run’ or ‘getting gel’ed up’ all very foreign to me; I feel like a alien visiting the earth for the first time and talking to humans. 192 more words