Tags » Jogging

Sunset vibes/ work out update

Since it was rainy last week I was not able to go outside and do some jogging. But whenever I feel like working out inside my room, I do. 87 more words


Workout Log PART 2 -- 6-19-18

A Fitness plan you can trust!

Jogged 5.1 miles in the most humid of humid conditions.  Storm threatened to cool things off the entire time while dropping thunderbolts and rumblings while providing no glorious relief. 19 more words


Summer Runnin'

Beat the heat

By Deena C. Bouknight

Just because summer months are the most arduous in Columbia – temperature wise – does not mean runners must resign running shoes to a box under the bed. 405 more words

Help Yourself, Nature: Plog

Many people walk, jog or hike on local trails or along roads. The exercise helps our physical and mental health. The next time you go out, take a heavy duty trash… 272 more words

Running 031 – am Samstag 🐕

Ein herrlicher Auftakt ins Wochenende – wir haben es beide so richtig genossen… und morgen beginnt bereits die neue Woche! 🐕🐕🐕 44 more words


Couch to 5k: Week 1 Summary

My goal for week 1 of the couch to 5k experience–test my body and my lungs.  Having run 50-100 miles a week during cross-country season (several decades ago), I wanted to know what, if anything, I had retained.  266 more words