Tags » Jogging

Build Fitness with Mild Interval Training

If you haven’t exercised in a long time and have gotten out of shape, mild interval training is a good way to rebuild endurance and cardiovascular fitness without killing yourself. 762 more words


Do a T-Swizzle and Shake (Run) it Off

In February last year, I developed a stress fracture on my hip, which led to me having to go three months unable to even walk properly and without pain let alone jogging or running.  767 more words


Running to help vulnerable children

It is perhaps unoriginal to say that the suffering of others is upsetting to me. But becoming a mum has turned me into an absolute mess when I hear sad stories. 441 more words

Family Health

thirteen feet would be too much for my liking.

apparently this morning, several thousand people, including a number of colleagues, all got up early, made their way to the seafront starting point, and took part in my town’s annual half marathon event. 223 more words


This winter 

​I have started to run this winter because it’s too cold.

Well, but, running is not bad. It’s good. I think I should run more. 20 more words

Running 06 – Cours de SportNature

Aujourd’hui la course avec les amis alsaciens «Cours de SportNature» et Frédéric Hoff, notre coach! … Evita comprenait tout de suite que Fred était le chef  :-) 117 more words


Sunday Run Day!

Let me start by saying I HATE running! I suck at it. Being able to only run for about 5 minutes before I am convinced I’m going to have a heart attack is humiliating. 194 more words