Tags » John Bugay

World-Record Powerlifting at the Arnold Sports Festival this weekend

Given my interest in learning how to take advantage of the benefits that strength training affords to older folks like myself (we face limitations that younger folks don’t face), I’ve spent a good bit of time reading fitness articles and also watching some (very good) YouTube athletes explain how they train for things. 190 more words

@johnbugay

Fit at 57, and I hope to be “Younger Next Year”

The authors of the “Younger Next Year” books offer two life paths for those in their 50s and 60’s and beyond. “Chart 1” and “Chart 2” here represent those two different paths. 488 more words

John Bugay