Tags » John J. Ratey

12 Mental Benefits of Exercise - Infographic

I feel very strongly about the idea that the brain benefits from exercise. I think the benefits to the brain are totally overlooked by most fitness writers when, in fact, they may be the most important. 55 more words


A Bibliophile's Summary Of January

I am completely unashamed of allowing myself to book hoard–as long as I follow my rule of finishing books before I buy more. I love buying books so much, that that’s quite a lot of motivation. 714 more words


Currently Reading: A User's Guide to the Brain

In the past few weeks, I started reading a few books only to leave them for other books. Achieving my 2014 extended target (set at… 332 more words