Tags » John J. Ratey

12 Mental Benefits of Exercise - Infographic

I feel very strongly about the idea that the brain benefits from exercise. I think the benefits to the brain are totally overlooked by most fitness writers when, in fact, they may be the most important. 55 more words


A Bibliophile's Summary Of January

I am completely unashamed of allowing myself to book hoard–as long as I follow my rule of finishing books before I buy more. I love buying books so much, that that’s quite a lot of motivation. 714 more words


Currently Reading: A User's Guide to the Brain

In the past few weeks, I started reading a few books only to leave them for other books. Achieving my 2014 extended target (set at… 332 more words


go wild-john j. ratty, md and richard manning

free your body and mind from the afflictions of civilization

“Someone once argued that there is no choice about whether to train your dog. You either train your dog or your dog trains you. 613 more words

Better Than Magazines

Routing Out of the Rut

Routing Out of the Rut

Routines have value, as they can protect good habits and their associated benefits. However, sometimes schedules get disrupted, and it is like battling ocean tides to pull effective practices back in line. 1,399 more words