Tags » John Mayall

Blues: Weekly New Blues Hour- May 14, 2017

The Weekly Discovery Dozen for the week of May 14th:

Follow the list on Spotify  Blues Hour:  Current Releases and Discovery- new updates each week.  Like what you see?   463 more words



Well, here it is: the big Day 100.

That’s 100 days of planking, squatting, crunching, push-ups and other core stuff accomplished over a period of in 17 weeks (116 days) dating back to January 1st, 2017. 395 more words



It’s back to the grind today with a “Triple Duty” training day:  swim (this morning), bike and short Brick Run (after work).  Well, actually I suppose it’s a quadruple training day because I also have this Day 99 of my 100 Day Challenge (click… 265 more words


Core & Another Friday in Corporate Hell

I slept through my planned swim this morning (stupid cats) so, yeah, today has become a 100% Recovery Day, what might be my last for a while as next week marks a return to the normal long distance training program. 389 more words


Your Weekly Diversion, Week 13

Welcome to Week 13. My focus has been a lot closer to home this week. Somehow it just feels better that way. We are preparing to migrate north. 240 more words