Tags » John Ratey

Naturalist Perspectives Wrap-Up: take it to the next level

Time in nature… appears to have a dose curve. Five minutes is good; a thirty-minute stroll is better. When you combine exercise and nature, the effects get bigger.—Florence Williams…

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Naturalist Perspectives

Move it or Lose it Brain Cells

My brain works out several times a week. It seems to enjoy it—especially the surge of endorphins—and man, when it feels stressed, it can’t wait to get moving. 747 more words

SEX: Sleep And Exercise