Tags » John Ratey

Exercise and Stress

Most people know that exercise can help relieve stress, but most people don’t know the reason behind it. The truth is that exercise relieves stress by… 154 more words


First blog post

Hello! This blog is meant to educate people on the benefits of exercise. I learned immensely about the benefits of exercise from a book named “Spark! 88 more words


Naturalist Perspectives Wrap-Up: take it to the next level

Time in nature… appears to have a dose curve. Five minutes is good; a thirty-minute stroll is better. When you combine exercise and nature, the effects get bigger.—Florence Williams…

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Naturalist Perspectives

Move it or Lose it Brain Cells

My brain works out several times a week. It seems to enjoy it—especially the surge of endorphins—and man, when it feels stressed, it can’t wait to get moving. 747 more words

SEX: Sleep And Exercise