I am struggling to find the motivation to run at the moment, or make any real effort to improve my fitness (and health).
This is a diary blog post and a kick up the backside to myself, more than anything else. 715 more words
I have a funny (mostly hate) relationship with physical exercise. Mainly it’s based on memories of PE lessons. Which I was terrible at. And which, more importantly, were taught by callous unimaginative bullies who lacked any empathic skills. 889 more words
You want to join a gym but you don’t think you have time, you can’t afford it, you don’t want others to look at you, you sweat like a pig, you……yadayadayada! 461 more words