Tags » Joint Pain

Scalenes Stretch

  1. Start by either lying down or sitting in a chair.
  2. Place your right hand under your bottom and sit on it. This holds the shoulder down so you can stretch your neck without raising the shoulder.
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3 Ways to Include More Water In Your Day

If you are like me, there are some days when you just don’t drink enough water.¬† We all know staying hydrated is important. We have been told repeatedly that drinking water is necessary not only for overall health. 552 more words

Healthy Living

How to Use Hot & Cold Therapy to Reduce Muscle and Joint Pain?

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Using heat and cold therapy for muscle and joint pains. Both heat and cold therapy can help. It might have some trial and error to discover out which usually works very best for you. 201 more words


Update on the Determination post

Because my brain isn’t always engaged, :) I realized that I misspoke in my previous post and for all 4 of you who read this – I figured I better get it right! 662 more words

Speaking of Dallas Hartwig: Whole30 experience

I discovered the Whole30 after finding Dallas Hartwig’s instagram through Nutritious Movement. I was about 2 months postpartum when I decided to give it a shot. 558 more words

Gluteal & ITB stretches

Hip Stretch  (Gluteal Stretch)

  1. Begin sitting on the floor with both legs straight out in front of you.
  2. Bend your right knee and place the right foot over the left leg and stand it on the floor outside your left hip.
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