I’m to “run” 20 minutes a day on a treadmill right now.
I’m working on a 1 minute run, 2 minute fast walk schedule and variations around that, as I learn to run and as I build endurance for running. 150 more words
Deep Blue – I LOVE this stuff!!! Great for helping with Back pain, Fibromyalgia, inflammation, headaches, bursitis, arthritis, joint pain, tired feet. I wish I would have had this when I was pregnant – helping with my hips – I had so much hip pain and also for my back. 332 more words
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