Tags » Jon Kabat-Zinn

Mindfulness... Kosher Style - By Marc

Somewhat frustratingly I need to miss the next two classes on Jewish Mindfulness at Chabad. While I should be able to view a video of the class, it is not quite the same thing. 813 more words

Posts By Marc

School-Based Mindfulness Based Stress-Reduction Program (MBSR) fails to deliver positive results

No positive effects found for Jon Kabat-Zinn’s Mindfulness Based Stress-Reduction Program with middle and high School Students. Evidence of deterioration was found in some subgroup analyses. 683 more words

Where does stress show up in your body?

Sometimes people are skeptical when I say that stress always manifests itself somewhere in the body. They don’t recognize their symptoms – the muscle aches, stomach aches, headaches, or autoimmune conditions – as being related to stress in their lives. 865 more words


My wish for simple presence

Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more. 146 more words

Quote Of The Day