Tags » Jon Kabat-Zinn
The little potted cactus the I keep on my lounge windowsill had a surprise for me – a joyful cream coloured flower.
I see the pot out of the corner of my eye everyday but it has been a while since I had given it a close look and I hadn’t even seen a bud, aside from its bright red baubles that I had assumed were all it had to offer in terms of flowers. 147 more words
The story of mindfulness seems to be the “flavour of the month” at the moment. Everywhere I look, I see mindfulness being promoted – in the workplace, on the sporting ground, in the therapy room. 837 more words