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Each person’s body is different, so each person has to come to know his or her own limits. And the only way to find out about those limits is to explore them carefully and mindfully yourself, over an extended period of time.
Tags » Jon Kabat-Zinn
An Interview with Dr. Teri Davis, ND
By Steven Louie
Figure 1. MBSR Course Flyer March 2015. to enlarge.
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