Tags » Jon Kabat-Zinn

The Breathing Space with Jon Kabat-Zinn

In Step 1 of “The Breathing Space”, becoming aware of the present moment in its fullness.

By deliberately adopting an erect and dignified posture.

Whether sitting or standing.

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Guided Meditation

Wobblyogi Wednesday: Raisins and Meditation

Eating meditatively takes us beyond focused sensations of the tongue. Eating becomes an expansive experience of smells, textures, coordinated movements mediated by the body and received by the mind. 469 more words

Yoga

Mindfulness-Quietening the Mind week 6

Firstly thank you so much forgiving up your own precious time to come along this evening. I love how the articulation of how what our minds do and how they work is developing week on week.   301 more words

Mindfulness

Mindfulness Mondays

I started practicing Mindfulness Meditation some years ago to combat stress and anxiety. Over the years, I have tried to maintain some form of mindfulness practice in my life consistently, although I often fall off my meditation wagon. 736 more words

Ajahn Sumedho

Mindfulness-Quietening the Mind week 5

Firstly thank you so much forgiving up your own precious time to come along this evening. It is lovely to see how the mindfulness practices are already making a difference for some people. 236 more words

Mindfulness

Mindful Walking - Part 2

Last week end I was fortunate enough to be on a short retreat at Gaia House. We sat and walked mindfully for a lot of the day. 722 more words

Mindfulness

Mindfulness-Quietening the Mind week 4

Firstly thank you so much forgiving up your own precious time to come along this evening. I really appreciate it. If you have any questions please feel free to contact me by the group facebook page or by email at philipanderson57121@gmail.com… 255 more words

Mindfulness