In Step 1 of “The Breathing Space”, becoming aware of the present moment in its fullness.
By deliberately adopting an erect and dignified posture.
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Whether sitting or standing.
Firstly thank you so much forgiving up your own precious time to come along this evening. I really appreciate it. If you have any questions please feel free to contact me by the group facebook page or by email at firstname.lastname@example.org… 255 more words