Tags » Jon Kabat-Zinn
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“People fight reality. They fight it tooth and nail, with everything they’ve got. And anytime you are arguing or fighting with reality, reality will win. You can’t outsmart it.
Why is mindfulness meditation difficult? Is it difficult? Why do people struggle starting or sticking to it? Throughout the mindfulness course, and through my own experience, I now believe that mindfulness may take time to achieve, but mindfulness meditation is not difficult. 347 more words
RECOVERY – 1) a return to a normal state of health, mind, or strength; 2) the action or process of regaining possession or control of something stolen or lost. 2,093 more words
This has been a difficult week. That is an understatement. Regardless of your feelings about the state of affairs, we are facing division and uncertainty. My heart has been cracked in half by the pain of seeing people I love experiencing fear, distrust, and even hate. 419 more words