Tags » Jon Kabat-Zinn
Back in 1979, when I started Mindfulness-Based Stress Reduction, I came up with an operational definition of mindfulness that still serves as well as anything else: mindfulness is the awareness that arises from paying attention on purpose in the present moment nonjudgmentally. 406 more words
Edo Shonin talks with Jon Kabat-Zinn, the founder of mindfulness-based stress reduction, about the growing popularity of mindfulness in psychology.
Jon Kabat-Zinn, Ph.D. is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. 2,178 more words
I was recently asked by The Psychologist to interview Jon Kabat-Zinn, the founder of mindfulness-based stress reduction. The interview has now been published online and can be accessed via the following link: 15 more words