Fornylig var jeg i Zürich for at undervise i sportspsykologi og mindfulness. En regnfuld eftermiddag, søgte jeg på vej tilbage til mit hotel i læ i en større boghandel. 1,258 more words
Tags » Jon Kabat-Zinn
Anyone familiar with mindfulness knows: this is the Mindfulness Based Stress Reduction manual. It is the book of all books on the MBSR method, written by its founder, Jon Kabat-Zinn. 544 more words
“Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy.” ― 13 more words
Jon Kabat-Zinn is not an atheist: Stress reduction is a very Zen way of saying if you tackle problems head on you reduce your stress.
I thought this already took place in the 60s and 70s. Meditation is like contemplation or journaling (keeping a journal) or deep thought.
People also think God is easy: like right and wrong is easy, so that you don’t have to think very deeply. 139 more words