Tags » Jon Kabat-Zinn

My Anxiety Anniversary - Part 2

Ah, Anxiety, Welcome! Can I take your coat? Depression is already here

On return from my holiday, I went directly to the doctor, terrified that the panic attacks were going to continue. 2,630 more words


In search of stillness...

It’s fair to say it has been a bit of a challenging week… as I wrestle with demons I have spent time in search of stillness. 680 more words

Mindfulness in Rome

May 11 – 15, 2016: 2nd International Conference on Mindfulness, Sapienza University of Rome. See here the website of the event.

Among the many interesting presentations, I presented the paper entitled… 192 more words


After many years, I finally said I'm sorry.

Last night as I walked up my street I noticed I could feel the muscles in my legs with each step. As I paid attention I felt as though it was my body was calling out to me, and due to my calm state, I’d heard it’s call. 472 more words

View Random Posts

Lessons Learned of a Minimalist Continuum

Are you trying to climb the corporate ladder, compulsively checking your smartphone,  constructing “if I just had/could” scenarios? You’re procrastinating!

I’m not talking about sorting your email, logging onto Facebook at work or doing the dishes when you should be studying. 627 more words


This is the answer to That


When thinking about problems in our life we look for answers. That is what our mind does; it hunts around for the issues that are thorny in our life and tries to find solutions. 541 more words

Why I Wake The Heck Up.

I teach yoga at 6a.m. on Tuesdays & Thursdays.  The class is called Wake The Heck Up, because that is what I have to tell myself every Tuesday & Thursday morning.  505 more words