Tags » Jon Kabat-Zinn

Mindfulness For Modern Life

An ancient Buddhist practice and a modern day survival tool, mindfulness is the practice that helps us to cope. Our increasingly busy and loud world pulls and drowns us in distraction. 203 more words


Vote for May's Book!

May is National Meditation Month! What perfect timing to rejuvenate our body and soul with the arrival of Spring. Let’s vote for a book to help us reframe our mindset in more positive and grateful perspectives! 629 more words

Guided Practice: 20-Minute Body Scan

One of the foundational practices of mindfulness meditation is the “Body Scan,” introduced by Jon Kabat-Zinn in the early days of his Mindfulness-Based Stress Reduction courses at the University of Massachusetts Medical School. 25 more words


Mindfulness - "A Love Affair with Life" ~Jon Kabat-Zinn

Mindfulness:  the art of being in the present moment with intention, noticing what is in front of you without judgment, complete awareness with all your senses, quiet time.  845 more words

"Wherever you go, there you are"

After toiling away all day at an 8 page research paper I was feeling edgy and needed a break in the grind. Every Sunday I attempt to watch Oprah’s Super Soul Sunday, a show that features inspirational, spiritual and positive thinking leaders of our time. 180 more words


Oprah and Jon Kabat-Zinn discuss meditation and mindfulness

Sit back, relax, and watch and listen to Oprah and Jon Kabat-Zinn (author, scientist and creator of the Mindfulness Based Stress Reduction programme), discuss mindfulness meditation and the benefits it can bring to our everyday lives on her Super Soul Sunday programme. 44 more words


Coming To Our Senses

“ journey towards health and sanity is nothing less than an invitation to wake up to the fullness of our lives as if they actually mattered…’Jon Kabat-Zinn…

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