Tags » Jon Kabat-Zinn

THUMB RIDER’S GUIDE TO INTEGRATIVE MEDICINE

by Steven Louie, BSN, MBA

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MBSS Integrative Medicine Registry

Cow Heresies

Even something as simple as a hamburger is actually a mine field of social controversy. 4,919 more words

Integrative Medicine

Mindfulness Based Cognitive Therapy: Where to Start

Mindfulness Based Cognitive Therapy is a program designed to combat anxiety and depression through the power of mindful acceptance.  It is loosely based upon the work of a man called Jon Kabat Zinn, who developed an eight week program called Mindfulness Based Stress Reduction for helping people with chronic pain.   642 more words

Bibliotherapy

Who Knew?

Who knew that a simple little tag on a simple little blog post would steer me down a new path?

The tag?
Mindfulness.

The path? 514 more words

Deepak Chopra

Meditating has drastically improved how I am able to handle Chronic Pain

I posted back in September that I had completed a 21-day meditation challenge. Now I can proudly, and more importantly, gratefully, say I have completed a solid 6-months of daily meditation practice. 667 more words

Chronic Pain

The gift of time

At a recent trip to the beach I had the good fortune to watch the interaction of many families enjoying themselves ,each other and the ocean. 304 more words

VIDEO: THIS IS WATER

Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing… 315 more words

MINDFUL PRACTISES

Wherever You Go, There You Are

If you are like me, then your mind wanders a mile a minute, Jon Kabat-Zinn takes you into a world of mindfulness and meditation to help calm those thoughts, and to think of them like a flowing river.  223 more words

Meditation