Tags » Jon Kabat-Zinn

The mystery of mindfulness

Dear Fellow Journalers,

Mindfulness has been described as paying attention, non-judgmentally, moment to moment. We observe our perceptions rather than react to them. Sounds radical, doesn’t it? 500 more words

Positive Mindfulness

With All Your Mind, Part 02: No Time Like the Present

When I experienced my crisis moment and the decisions of the weekend that followed, which I described in my last post, I was brought to a pivotal moment that didn’t happen in a vacuum. 1,438 more words


Kind Thought Of The Day - Jon Kabat Zinn

I’m going to keep this short because Jon Kabat-Zinn’s  36 more words


Defining Mindfulness

Last month–I still can’t believe it’s already October!–I shared my plans for the first Mindful Monday of the school year. After a disruption in my day-of-the-week routines during the third week of school, my classes have been back on track since last week! 545 more words

Mindfulness Monday 18

As long as you are breathing
there is more right with you
than wrong with you.
~Jon Kabat-Zinn

It’s not a matter of letting go- 19 more words

Chronic Illness

Wicked Wednesdays #9: A Mindful Multi-tasking Mummy

Mindfulness and multi-tasking are incompatible – so say  Mindfulness Gurus like Jon Kabat-Zinn and Mark Williams.  And of course they are right.  Who am I to argue with eminent professors from two of the world’s leading universities? 413 more words

Wellbeing, Mental Health, Parenting, Education.

October in Skibbereen and Bantry

Breathworks Mindfulness for Health in Skibbereen

And MBSR in Bantry