Tags » Jon Kabat-Zinn

Focus Pocus

The Meditation Mantra of the Month is dharana; attention drawn in a single direction. That is what the message board in the picture said until my nearly 5 year old daughter moved all the letters around to her own illiterate liking while I was talking to people after class yesterday. 844 more words

Daily Bread Yoga

Pie a la Mode--May Mindfulness Wrap-up

For May, which is Mental Health Awareness Month, I challenged Kristen to join me in practicing mindfulness meditation. It was an odd dare, since Kristen is well-versed in the practice and I didn’t even really know what it was, but that’s never stopped us before. 1,290 more words

Mindfulness Monday - Travel

“Everything I was I carry with me.

Everything I will be lies waiting on the road ahead.”

~ Majian

“Wherever you go

There you are” 51 more words

Chronic Illness

Self-care for the full catastrophe

What if a person is really clear about what his purpose is, and what his values are, but is blocked from putting them into action? What if unremitting stress is the result of that conflict and loss of control? 777 more words


Mental Health, Mindfulness & Photography

Currently putting together the final details together for the first ‘One Camera One Lens’ mindfulness photography workshop for 2018; I’m updating the content and layout to focus even more on the mindfulness based aspects which I’ve been experimenting with personally for the past year… 154 more words

Street Photography

Quality Time

The second Love Language to discuss is Quality Time. Quality Time may look and feel differently for different people; however when I think of quality time I think of giving someone your undivided attention. 750 more words

Mindfulness Monday - Light

“We have a light inside us.

The oil of the lamp is

our breathing. our steps,

and our peaceful smile.

Our practice is to the… 66 more words

Chronic Illness