Tags » Jon Kabat-Zinn
Geç İçinden!
Son zamanlarda pek bayıldığım şeylerin başında, bir düşüncenin dışarı aktarıldığı sırada, fikrin aynısının, o an, hemen oracıkta zuhur edivermesi geliyor. Yani başka bir alanın meselesi gibi duran soyut bir kavramın sesle, yazıyla, konuşmayla ya da başka bir davranışla şimdi ve burada somut hale dönüşmesi gibi de anlatmaya çalışayım. 1,603 more words
It Doesn't Matter How
You get to the river and the villain puts in a big raise. Suppose the hand went like this (which it did):
You are in the big blind with T♥ 5♣. 479 more words
Perspectives
Mindfulness helps us to notice – to observe – what we are reacting to. It is a journey of learning how to switch off automatic pilot and be aware of what is happening. 396 more words
In a mirror dimly: When Mother's Day seems dark
It’s Mother’s Day, and social media timelines are full of people having a good time. Cooked breakfasts, home made cards, flowers, lunch out and glasses of prosecco. 635 more words
Thoughts Are Like Boogers
Welcome back to week two! Have you been keeping on top of your exercise plans? If not, stop right now and do five minutes of stretches. 1,193 more words
What Does Mindfulness Bring to the Preschool Classroom?
Last week I was lucky enough to present a mindfulness workshop to a wonderful group of preschool teachers for UMAP (United Methodist Association of Preschools). Although I have presented many workshops to teachers, parents, and other personnel (and I even teach a pediatric OTA course), this was my first time creating and presenting my very own workshop. 496 more words
