To reflect upon our true nature is one of the purposes of the five “yamas” in yoga, the ethical and moral codes that are at the center of the practice. 555 more words
Tags » Jon Kabat-Zinn
1,283 more words
“People fight reality. They fight it tooth and nail, with everything they’ve got. And anytime you are arguing or fighting with reality, reality will win. You can’t outsmart it.
Why is mindfulness meditation difficult? Is it difficult? Why do people struggle starting or sticking to it? Throughout the mindfulness course, and through my own experience, I now believe that mindfulness may take time to achieve, but mindfulness meditation is not difficult. 347 more words