Tags » Jon Kabat-Zinn

Today's Thought

If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.” Source: Jon Kabat-Zinn

Single Mom

Wherever You Go

Kabat-Zinn, Jon. Wherever You Go, There You Are: mindfulness and meditation in everyday life. Read by Jon Kabat-Zinn. California: Renaissance Media, 1994.

Reason read: Mindfulness around the holidays is good to have! 201 more words

Book Reviews

The costs of work-related stress are huge — we need to stop ignoring the issue

“People fight reality. They fight it tooth and nail, with everything they’ve got. And anytime you are arguing or fighting with reality, reality will win. You can’t outsmart it.

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Emotional Intelligence

Mindfulness course day 7

Why is mindfulness meditation difficult? Is it difficult? Why do people struggle starting or sticking to it? Throughout the mindfulness course, and through my own experience, I now believe that mindfulness may take time to achieve, but mindfulness meditation is not difficult. 347 more words

Daily Thought

“If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.”  Source:  Jon Kabat-Zinn

Single Mom

The Story I Don't Want To Tell You (About My Cancer) - Part IX: Recovery's Gifts

RECOVERY – 1) a return to a normal state of health, mind, or strength; 2) the action or process of regaining possession or control of something stolen or lost. 2,093 more words

Be, and then do

This has been a difficult week. That is an understatement. Regardless of your feelings about the state of affairs, we are facing division and uncertainty. My heart has been cracked in half by the pain of seeing people I love experiencing fear, distrust, and even hate. 419 more words

Students