Tags » Jon Kabat-Zinn

For mindful teaching of mindfulness - The Psychologist

This letter was written by colleagues in response to my recent interview with Jon Kabat-Zinn. The letter has just been published in The Psychologist. For mindful teaching of mindfulness – The Psychologist.

Buddhism

PODCAST EP#8 - Your Thoughts Become You

http://traffic.libsyn.com/zendiscgolf/ZDG-EP8.mp3

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Episode #8: 

On this episode we are joined by the one and only MIND BODY DISC to discuss the main building blocks of your mental game: thoughts. 359 more words

Disc Golf

Two Minutes and Counting....

It’s been 97 degrees for the better part of a week now.  Along with the high temps of course, there is humidity.  This is the south after all.  912 more words

Health

Is Mindfulness Soulful?

Matterofprayer: A Year of Everyday Prayers – Thursday, June 18, 2015

Is Mindfulness Soulful?

Meditation. Mindfulness. Soul work. Soulful.

Not—as Jon Kabat-Zinn might say, “spiritual.” In today’s chapter in… 263 more words

Quote Therapy - by Jon Kabat-Zinn

“In meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.”

Jon Kabat-Zinn

Psychology

Mindfulness Monday | Helpful Apps

Mindfulness: the intentional, accepting, and non-judgemental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment. 399 more words

Thoughts & Ideas

PODCAST EP#7 - Building Self-Confidence

http://traffic.libsyn.com/zendiscgolf/ZDG-EP7.mp3

YouTube Version forthcoming

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Episode #7: 

Join Zach and I as we talk about Confidence – Self-confidence – Self-esteem, where it comes from, how to build it, and how if you don’t use it you lose it. 157 more words

Disc Golf