Tags » Journal Of Applied Physiology

Study: Consuming Caffeine Before The Gym Can Lead To A More Enjoyable Workout

GARDEN CITY, N.Y. (CBSNewYork) — Does a cup of coffee before a workout jolt your athletic performance?

According to a new scientific study, caffeine affects physiology, mood, alertness and even appetite, CBS2’s Jennifer McLogan reported Thursday. 348 more words


Glycerol Loading for Hyperhydration (Unedited) Part 1 of "Nutrition for extreme conditions"

Hyper-hydrating with Glycerol for Extreme Heat or Cold

First part of our “Nutrition for extreme adaption series”

We briefly discuss the following peer reviewed research on Glycerol loading. 173 more words

Missed - Medical Breakthroughs

Iron and vitamins improve physical fitness in adolescents

Bethesda, Md. (Aug. 8, 2012)—Adolescence is an important time not only for growing but for acquiring healthy habits that will last a lifetime, such as choosing foods rich in vitamins and minerals, and adopting a regular exercise regimen. 589 more words

Missed - Medical Breakthroughs

5 Reasons to Drink Coffee Before Your Workout

Half of Americans start their day with coffee, and according to recent study, working out after downing a cup of java may offer a weight loss advantage. 783 more words