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A Couple Favorite Healthy Snacks...

One of my new favorite healthy snacks are Kind grain clusters.  I decided to add it to one of my other favorite healthy snacks – … 43 more words


It's Been A Long While

We went from the richness of harvest colors to dry, bleak branches. The Harvest season flew by as I celebrated my thirty fourth birthday, my oldest son’s tenth birthday, my second born’s eighth birthday and right before Christmas, my husband’s thirty eighth birthday. 752 more words

What did you get for Christmas? Fat, I got fat.

Did you know the average weight gain for Christmas is 7lbs!

It’s not surprising really when its probably the only time of year where you can consistently eat and drink yourself into a sugar coma without judgement. 261 more words

Juice Plus

Watermelon, Avocado and Grape Salad

December is going to be awesome! A few friends of mine are joining me in a 30-day fruit and veggie extravaganza! We are combining the RawTil4 idea with the guidelines of Transform30. 132 more words

Recipes I Love

Shake of the week - Orange Vanilla Dream

I haven’t tried this particular Juice Plus+ Complete shake yet, but will do as soon as I can get out to buy some lemon extract. Let me know what you think :-) I hadn’t thought about mixing orange in with the vanilla before. 36 more words

Healthy Recipes

Shake recipe of the week - Coffee Delight

I had this at lunch time today with coconut milk – really enjoyed it! Let me know what you think . . .

1 scoop of chocolate complete… 34 more words

Healthy Recipes

Pumpkin Protein Bars

When I started weightlifting a few years ago, I stumbled upon Jamie Eason’s Live Fit Trainer on accident. By the way, have you seen her? She’s simply awe-inspiring and definitely one my favorite fitness models. 361 more words

Recipes I Love