I was introduced to the Master Cleanse detox by one of my classmates in the Kinesiology Department at Wayne State. I read the book by Stanley Burroughs who designed the cleanse in the 1940s, and decided it was something I would like to try. 1,136 more words
Tags » Juicing
AKA “Golden Bliss smoothie” – thought I should just say what it is straight off there in the title but I like Golden Bliss:)
We’ve been drinking this colorful, energy packed smoothie many a winter morning and straight on into spring. 645 more words
Are you feeling heavy and sluggish, is your skin dull and dry? Are your hormones all over the place?
The seemingly endless Thanksgiving/Divali/Christmas/Hannuka/New Year season of festive food can leave us feeling tired and unhealthy, while the long dark days of cold and damp weather can mean not so much fresh air and exercise resulting in being a few pounds overweight. 390 more words
I am a big fan of athletics, so obviously I was glued to the Rio Olympics in the summer. I was delighted to see Usain Bolt inaugurated into the heady category of “living legend” by winning the 100 metres, 200 metres and 100 metre sprint relay not just in Rio, but now in 3 consecutive Olympic Games, as well as being world champion and world record holder. 819 more words