Tags » Jump Squat

Jump Squats with Baby (any child or small fragile animal will do)

We were trying to finish off our Sunday morning kitchen workout and Jonah just wasn’t havin’ it anymore.  I wish I’d captured the hollering which lead to mom picking up Jonah for the final set of jump squats but…nobody would really wanna see that.


LBC Thanksgiving

I think it’s time for a “rest” day and to enjoy an insane amount of food. Going to a big Thanksgiving breakfast/dinner buffet at noon with my brother. 73 more words


Last Day at the Lake

Finally a nice day on vacation! Walked 18 holes of golf this morning and had one of my best 9 holes ever. Ended up with a headache from being out in the sun though. 81 more words


Partner WOD 3/29/14


With a partner, complete 3 rounds for time of:

29 DB or KB Snatches (55/35#)

29 Goblet Squats with weight used for snatches

29 Handstand Pushups… 74 more words


Squat it out workout~

You know those days when you’re running on very little sleep, feel lazy but don’t want to be lazy? Story of my life lately! So I’ve put together a quick lower body routine sure to burn some fat and rev up some energy for the day! 77 more words


It's Monday Already?

In spite of the rain, and the fact that it’s a Monday, things are off to a relatively good start.

I woke up early and headed to the Y for a workout with my friend Steve. 197 more words