Tags » Jump Squat

JUMP, FLIP, SPIN and SKIP WORKOUT

JUMP, FLIP, SPIN and SKIP your way to fun and effective training. Put on your favorite music playlist and make this “YOU TIME”. It’s fun and therapeutic to work through a challenge. 65 more words

Weights And Cardio Workouts

Burpees Suck: Do These 5 Workouts Instead

Burpees are tough, making them a hated exercise. While the benefits are great, it takes some serious muscle and endurance to be able to whip these babies out. 284 more words

Fitness