Tags » Jump Squat

23rd August 2016

With a timer on complete 5 rounds of –

200m Run

15 Jump Squats

7 Burpees

as fast as you can.

Post the total time taken to complete the 5 rounds.


4 Easy Exercises to tone your lower body

Summer is almost here and the race to get your perfect body is on its highest levels. However, if you tend to gain weight in the lower body, which is defined as a pear shape, you may find it challenging to tone that area. 27 more words