Tags » Jump Squat

4 Easy Exercises to tone your lower body

Summer is almost here and the race to get your perfect body is on its highest levels. However, if you tend to gain weight in the lower body, which is defined as a pear shape, you may find it challenging to tone that area. 27 more words

Summer

Thursday Workout 4B. MWOD: COFFEE

Woke a little later than usual and as I was having my PWO coffee, I thought, what the heck will I do today since I am still not on program? 181 more words

Crossfit

Workout 8/03/2016

This workout was actually a fitness test. I’m doing a 12 week challenge at the moment, which I’ll go into more details on next week post-Bogong, but for now here’s the results (I’ll re-do this again in four weeks or so) 114 more words

Workouts

2 November 2015 - Blackline

Joined the Elites at Crossfit Blackheath for a real burner of a WOD!

Warmup:
6 Minutes

Even Minutes: Skips
Odd Minutes: Jumping jacks

THEN

16 Round Tabata (20 sec on || 10 sec off) 34 more words

WODs