Joined the Elites at Crossfit Blackheath for a real burner of a WOD!
Even Minutes: Skips
Odd Minutes: Jumping jacks
16 Round Tabata (20 sec on || 10 sec off) 34 more words
Many women have the same problem with their hips and thighs. And they try very hard to lose this fat. They realize nothing works and need specific things to help them. 920 more words