Tags » Jump Squat

2 November 2015 - Blackline

Joined the Elites at Crossfit Blackheath for a real burner of a WOD!

Warmup:
6 Minutes

Even Minutes: Skips
Odd Minutes: Jumping jacks

THEN

16 Round Tabata (20 sec on || 10 sec off) 34 more words

WODs

Pistols on the Right

My golf game wasn’t much better today but took 3rd place in the 3rd (last) flight. Couldn’t get anything going all weekend to score. The heat the last few days has been nasty! 196 more words

CrossFit

073015

Lifting/Skill Development
A. Below the Knee Snatch + Hang Snatch, 6x 1+2

B. Jump Squats, 5×5 (115/75)

MetCon
2 Rounds
500m Row
20 Push Jerks (155/105) 48 more words

Programming

072315

Lifting/Skill Development
A. Below the Knee Pause + Clean, 5×2

B. Jump Squat, 3×5 (115/85)

MetCon
2 Rounds
800m Run
40 KB Swings (55/35)
200m Run… 37 more words

Programming

Wod 44-

Conditioning
1:00 On, 1:00 Off. 4 rounds for max reps,

1) Assault bike (cals)
2) Russian swings (32/24)
3) Strict pull ups ( 36 more words

Airdyne

What causes Hips and Thighs fat and how to lose it?

Many women have the same problem with their hips and thighs. And they try very hard to lose this fat. They realize nothing works and need specific things to help them. 920 more words

Back To It

Worked on the garage all weekend with my Dad. It’s a long day standing on the concrete for so long. I did do a round of back stretches last night though. 232 more words

CrossFit