Tags » Jump Squat

Pistols on the Right

My golf game wasn’t much better today but took 3rd place in the 3rd (last) flight. Couldn’t get anything going all weekend to score. The heat the last few days has been nasty! 196 more words



Lifting/Skill Development
A. Below the Knee Snatch + Hang Snatch, 6x 1+2

B. Jump Squats, 5×5 (115/75)

2 Rounds
500m Row
20 Push Jerks (155/105) 48 more words



Lifting/Skill Development
A. Below the Knee Pause + Clean, 5×2

B. Jump Squat, 3×5 (115/85)

2 Rounds
800m Run
40 KB Swings (55/35)
200m Run… 37 more words


Wod 44-

1:00 On, 1:00 Off. 4 rounds for max reps,

1) Assault bike (cals)
2) Russian swings (32/24)
3) Strict pull ups ( 36 more words

What causes Hips and Thighs fat and how to lose it?

Many women have the same problem with their hips and thighs. And they try very hard to lose this fat. They realize nothing works and need specific things to help them. 920 more words

Back To It

Worked on the garage all weekend with my Dad. It’s a long day standing on the concrete for so long. I did do a round of back stretches last night though. 232 more words


Jump Squat

How to perform Jump Squat:

-Feet approximately shoulder width apart, or a little wider
-Squat deep into the hips keeping back as straight as possible… 17 more words

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