Tags » Jump Squat

4 Easy Exercises to tone your lower body

Summer is almost here and the race to get your perfect body is on its highest levels. However, if you tend to gain weight in the lower body, which is defined as a pear shape, you may find it challenging to tone that area. 27 more words


Thursday Workout 4B. MWOD: COFFEE

Woke a little later than usual and as I was having my PWO coffee, I thought, what the heck will I do today since I am still not on program? 181 more words


Workout 8/03/2016

This workout was actually a fitness test. I’m doing a 12 week challenge at the moment, which I’ll go into more details on next week post-Bogong, but for now here’s the results (I’ll re-do this again in four weeks or so) 114 more words


2 November 2015 - Blackline

Joined the Elites at Crossfit Blackheath for a real burner of a WOD!

6 Minutes

Even Minutes: Skips
Odd Minutes: Jumping jacks


16 Round Tabata (20 sec on || 10 sec off) 34 more words


Pistols on the Right

My golf game wasn’t much better today but took 3rd place in the 3rd (last) flight. Couldn’t get anything going all weekend to score. The heat the last few days has been nasty! 196 more words



Lifting/Skill Development
A. Below the Knee Snatch + Hang Snatch, 6x 1+2

B. Jump Squats, 5×5 (115/75)

2 Rounds
500m Row
20 Push Jerks (155/105) 48 more words



Lifting/Skill Development
A. Below the Knee Pause + Clean, 5×2

B. Jump Squat, 3×5 (115/85)

2 Rounds
800m Run
40 KB Swings (55/35)
200m Run… 37 more words