Tags » Jump Squat

073015

Lifting/Skill Development
A. Below the Knee Snatch + Hang Snatch, 6x 1+2

B. Jump Squats, 5×5 (115/75)

MetCon
2 Rounds
500m Row
20 Push Jerks (155/105) 48 more words

Programming

072315

Lifting/Skill Development
A. Below the Knee Pause + Clean, 5×2

B. Jump Squat, 3×5 (115/85)

MetCon
2 Rounds
800m Run
40 KB Swings (55/35)
200m Run… 37 more words

Programming

Wod 44-

Conditioning
1:00 On, 1:00 Off. 4 rounds for max reps,

1) Assault bike (cals)
2) Russian swings (32/24)
3) Strict pull ups ( 36 more words

What causes Hips and Thighs fat and how to lose it?

Many women have the same problem with their hips and thighs. And they try very hard to lose this fat. They realize nothing works and need specific things to help them. 920 more words

Back To It

Worked on the garage all weekend with my Dad. It’s a long day standing on the concrete for so long. I did do a round of back stretches last night though. 232 more words

CrossFit

Jump Squat

How to perform Jump Squat:

-Feet approximately shoulder width apart, or a little wider
-Squat deep into the hips keeping back as straight as possible… 17 more words

Daily Post

Jump Squats with Baby (any child or small fragile animal will do)

We were trying to finish off our Sunday morning kitchen workout and Jonah just wasn’t havin’ it anymore.  I wish I’d captured the hollering which lead to mom picking up Jonah for the final set of jump squats but…nobody would really wanna see that.

Workouts