With a timer on complete 5 rounds of –
15 Jump Squats
as fast as you can.
Post the total time taken to complete the 5 rounds.
7 months ago
Summer is almost here and the race to get your perfect body is on its highest levels. However, if you tend to gain weight in the lower body, which is defined as a pear shape, you may find it challenging to tone that area. 27 more words
10 months ago
Woke a little later than usual and as I was having my PWO coffee, I thought, what the heck will I do today since I am still not on program? 181 more words
11 months, 2 weeks ago