Tags » Jumpstart Metabolism

Design Soup| Jump-start your metabolism with watermelon

Are you enjoying our weekly Thirsty Thursday DIY infused water segment? Our readers are having fun creating inexpensive, easy, healthy water recipes for the entire family to enjoy! 214 more words

Design Soup

Tuesday Fit Challenge

Take a COLD Shower

Supercharge Your Metabolism: 5-Minute Deep Freeze

By taking a cold shower anywhere from 5 minutes to 30 minutes, you can… 150 more words


BodySmith's 5 Favorite Fat-Burning Foods

There’s a lot of foods that can help promote fat-loss….. these are just 5 of my favorites:

1.) EGGS! – Eggs get a bad rap but they are packed with protein which your body has to work… 345 more words