Tags » Just Begin

Get Active

When it comes to eating healthy and being active I believe a lot of people tend to make it more complicated than it needs to be. 134 more words


Just Begin

If you don’t begin in the first place, you’ll never achieve the results you want.

Ask yourself right now what do you want to achieve? 137 more words


#MotivationMonday 07.10.2017

You may have noticed that I’m not writing publicly as much these days. That’s because I’m doing a lot of work internally (and writing for myself). 83 more words


Experimenting with Meal Preparation

When trying to add exercise into your life…doesn’t it naturally feel like the next thing you turn your thoughts to is food and nutrition? 531 more words


The power of group support

When I decided to start exercising (JUST BEGIN journey), I set off full of enthusiasm, commitment and energy. However, in the back of my mind, I knew from previous experience that these feelings can soon wear off and motivation easily wanes. 434 more words


As a parent, is this my responsibility?

When I walk into my daughter’s room and regularly see a scene such as this, a question I ask myself is ‘whose job is this?’ 758 more words

Just Begin