Tags » Just Begin

Workout Wednesday - Guns, Buns and Abs Challenge

We are almost halfway through our 30 Day Guns Buns and Abs Challenge, and I am loving it! The group is killing it… they probably want to kill ME, as I am the one who designed the challenge, but hey, they are powering through and becoming stronger for it, so I’m okay with being a little hated :) 216 more words


Tip of the day: Stuck? Just do something

Lao Tzu said “A journey of a thousand miles begins with one step” but for some, that first step is a huge challenge…. frozen by analysis-paralysis, over-thinking, not knowing how to start, when to start, what to do, fear of taking the wrong step. 124 more words

Personal Development

Day 71: magic moments

Hey there butterflies,

Today’s happy moment came in the form of discovery. I signed in to a newsletter about meditation some time ago, maybe one year ago or more. 285 more words


Day 70: new habits help you grow

Hey there butterflies,

Today was the first day of my morning meditation challenge, which I think turns into just a daily meditation challenge.

After remembering how it felt to let go into your own self, it became sort of addictive. 357 more words