If you only do one exercise for your core, the plank is it. Not only does it help your posture, it helps beat stubborn belly fat, strengthens your back and arms and helps your body alignment. 78 more words
Tags » Justin Brown
Summer is a time when all ages are in action on the diamond, specifically within the ‘travel ball’ circuit, a scene that has grown within past ten years. 614 more words
MILWAUKEE — U.S. Marshals are looking for 31-year-old Justin Brown.
Brown spent five years in prison for conspiracy to distribute cocaine. He was released from prison on supervision but disappeared. 118 more words
Inspired by a chart-topping country ballad he heard on the radio, Antonio was moved to write his own rendition in Italian. He pays homage to Nashville’s songwriting while incorporating his native operatic-pop style from the Northeast Mediterranean. 156 more words