Tags » Justin Brown

How To Do The Perfect Plank [WATCH]

If you only do one exercise for your core, the plank is it. Not only does it help your posture, it helps beat stubborn belly fat, strengthens your back and arms and helps your body alignment. 78 more words

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Nu Home has a New Home!

Written by Nu Home Financial

NuHome has a NEW home! Although we have only been officially settled in at our new location for two months, things have been busier than ever. 177 more words

Current News

“Travel Ball Rules: A Look Into The Positives & Negatives”

Summer is a time when all ages are in action on the diamond, specifically within the ‘travel ball’ circuit, a scene that has grown within past ten years. 614 more words

Ground Rules

Nérija blazing a trail for female jazz musicians

Unless you’ve had your eyes and ears shut, you have probably noticed how busy the ladies of Nérija have been these past weeks, with appearances at a number of summer  festivals, including… 357 more words


U.S. Marshals need your help in search for convicted drug dealer Justin Brown

MILWAUKEE — U.S. Marshals are looking for 31-year-old Justin Brown.

Brown spent five years in prison for conspiracy to distribute cocaine. He was released from prison on supervision but disappeared. 118 more words

Most Wanted

Music For Bowen: Amazing Grace

Last month, composer Thomas Beckman completed a successful campaign to fund the creation of an EP titled “Music For Bowen”, benefitting the Bowen Island Public Library. 38 more words


An Italian/Country Amalgamation

Inspired by a chart-topping country ballad he heard on the radio, Antonio was moved to write his own rendition in Italian. He pays homage to Nashville’s songwriting while incorporating his native operatic-pop style from the Northeast Mediterranean. 156 more words