Tags » Kale Recipes

A Kale Salad That Any Man (With Teeth) Will Love

This is the salad that my meat and potatoes man requests on his birthday. You read that right…he requests a salad.  It’s also the only way my carb-loving nephew will eat something green. 757 more words


3 simple recipes that will change your opinion of kale - Recipe #1 Sauteed Garlic & Kale

This amazing superfood can have a bitter taste and hard texture that makes it less appealing and therefore less utilized than other greens. And when greens should be part of most of your meals, its time to learn how to turn this dish into DELISH. 227 more words

Kale Recipe

Kale is another one of the super foods for maintaining good health. It’s packed with minerals that boost the immune system and its fiber rich. It has also been reported that Kale fights cancer and has been proven to… 197 more words


Queen of the greens

Kale. Spinach’s curly-haired little sister dived straight onto our plates a couple of years back, when it became one of the go-to superfoods of the moment. 543 more words

Rosemary Apple Kale Salad


  • 1 sprigs rosemary (chopped)
  • 1 bushel black kale (finely chopped)
  • Half red onion (chopped)
  • One small gala apple (chopped)
  • 1 teaspoon crushed chili powder…
  • 100 more words

Mediterranean Trout with Kale

Inspired by the Diet Doctor – if you ever need low-carb recipe ideas this site is amazing – I created my own version of one of their recipes this week. 220 more words


Quick Homemade Kale Chips

There’s nothing better than feeling good and feeling good about the foods we put into our bodies. Swapping out the french fries for a side salad or opting for fruit instead of creme brulee is never easy but if done consistently can yield great results for our health. 227 more words