Here is a rundown of the physiological adaptations that are likely to occur during stance training used in various martial arts styles. In summary, they are (1) blood pressure reductions and oxygen efficiency due to restricted blood flow, (2) increased stability due to comparatively lower stretch reflex responses and increased muscle endurance, and (3) increased power generation due to joint angle specific increases in muscle strength and changes in muscle fiber recruitment. 1,099 more words
Tags » Kárate
What would it be like to FIGHT BROCK LESNAR?! MMA’s Highest Paid Athlete Lesnar’s return to UFC WWE?
Wrestler and mixed martial artist Brock Lesnar is a king of fight-world controversy. As a pro-wrestler in the WWE he debuted and became infamous as a vicious heel, a gigantic force to be reckoned with. 244 more words