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Gunnar Nelson vs Stephen Thompson: The Differences In Their Karate

Fresh off his impressive victory over Alan Jouban at UFC Fight Night 107, everyone who's anyone is speculating as to what Gunnar Nelson's next move should be. 27 more words

David Lader

100 Kobudo Kata Challenge at the Karate Kaikan, Okinawa

A few pics from today’s 100 Kobudo Kata Challenge at the new Karate Kaikan in Tomigusku, Okinawa.

The event was organized by James Pankiewicz of the Dojo Bar in Naha. 101 more words

Finding a balance: Scherer's quest to cope with bipolar disorder

It was around Christmas, and he had just gotten into an argument with his mother over what to watch on TV. He threatened to commit suicide if he wouldn't be allowed to watch “Buck Rogers,” one of his favorite shows. 9 more words

David Lader

26 Things to Do This Weekend

Chris Farren / Adult Mom @ PhilaMOCA Adult Mom is prepping to release their new record, Soft Spots , and all signs point to more sweet indie-pop goodness, only more fleshed-out than their early stuff. 37 more words

David Lader

'Power Rangers' is a fun ride that doesn't know which way to swerve - CNET

A new take on teenagers with attitude still holds some fun moments for adults with memories of the '90s show — that's if you check your expectations at the door. 13 more words

David Lader

'Power Rangers' is a fun ride that doesn't know which way to swerve - CNET

A new take on teenagers with attitude still holds some fun moments for adults with memories of the '90s show — that's if you check your expectations at the door. 13 more words

David Lader

Getting out of a Slump. Sensei Mae’s Five Steps to Happiness

Hi! How’s your week going?

Sensei Mae here. I want to talk about getting out of a slump.

Even though I love karate, sometimes life just takes me away from the dojo.  336 more words

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