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Three Things Thursday: 29 September 2016

As usual I’m joining with Emily of Nerd in the Brain (and others) for Three Things Thursday’. As she says…

*three things that make me smile: an exercise in gratitude – feel free to steal this idea with wild abandon and fill your blog with the happy* 604 more words

Three Things Thursday

WOD 09-27-16

Warm up
3 min jump rope
25 push ups

Str- shoulder Press 1-1-1 rep max

20 hang power cleans 135/95
50 burpees
For time… 8 more words


WOD 09-26-16

Warm up
400 m run

Str- Back Squat 1-1-1 rep max

25 wall balls
25 med ball sit ups
25 double unders… 9 more words


Now anyone that knows anything about Katy Perry knows that she isn’t shy about showing off her sexy body. But in this video to promote voter registration, the star made it clear—there’s no dress code.

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WOD 09-22-2016

Warm up
2 min mountain climber,2 min flutter kicks,2 min jumping jacks

Wod1- death by 10 m sprints

Wod 2- floor press 5×5 then bent over row 5×5 not for time.


WOD 09-21-2016

Warm up
400 m run, 25 med ball clean

Str- power cleans 5-5-5

1000m row
100 sit ups
10 deadlifts 313/225
For time


Katy area property values continue to rise at an average of 3-8 percent (Community Impact Newspaper)

By Jeff Forward and Shawn Arrajj

Residents in the Katy area will see yet another increase in their property values as local taxing entities prepare to send tax bills to property owners by the Oct. 8 more words