Tags » Katy

Obsidian ~ Jennifer L. Armentrout

This book was recommended to me by Emalie and I was not disappointed! (You have made a fan out of me!)

Katy and her mom move to West Virginia from Florida for a fresh start… and that is exactly what they got. 209 more words

Books

Katy Hearn

Such a great inspiration for other fitchicks. Checkout our IG for more belfies. @belfie_nation

WOD 04-02-2015

Warm up: 5 minute foam roller,
Strength and Skill: hang power clean 5-4-3-2-1
WOD
800m run
30 hang power cleans 115/75
30 pull ups
800m run
Cool Down: stretch

W.O.D.

WOD 04-01-2015

Warm up: 5 min roll, 3 min row, 3 min jump rope
Str- press- 10-5-3-2-1
Wod
3 min of max push ups
1 min rest… 18 more words

W.O.D.

WOD 03-31-2015

Warm up: 5 min roll, 5 pull ups, 10 lunges,15 sit ups- 5 rounds
Str- deadlift 10-5-3-2-1
Wod-
21-18-15-12-9-6-3
Box jump 24/20
KB swings Russian 53/35
Cool Down: stretch

W.O.D.

WOD 03-30-2015

Warm up: 5 minute foam roller
Tabata 4 rds: broad jumps, burpees, squats
Strength and Skill: thruster 10-5-3-3-1 rep max
WOD
200m run
10 back squats (135/95) 6 more words

W.O.D.

Volunteers search for Kyle Rugg - Katy, TX man missing for a month

HOUSTON – Volunteer searchers tackled the monumental task of searching the shores of Lake Livingston on Monday in connection with the one-month-old search for a missing 20-year-old from Katy. 78 more words

Missing