Tags » Katy

#tenreasonswhy You Should Be Reading Lux Right Now!!

Hey!! If you didn’t know already from the hundred million times I’ve said this, Lux by Jennifer L. Armentrout is my all time favorite series. If you haven’t read this I don’t know what you are doing but if you are hesitant to read this amazing series here are ten spoiler-free reasons to read lux: 559 more words

#fun #books #happy

WOD 03-24-2015

Warm up
5 min foam roll
3 min jump rope
2 min mountain climbers
1 min flutter kicks
Str-push jerk
1-1-1-1-1
WOD
50 pull ups… 8 more words

W.O.D.

WOD 03-23-2015

Warm up
200 m run
15 squats
30 push ups
2 rounds
Str- squat clean 1-1-1-1-1
Wod
200 m run
20 squat cleans 115/75
400m run
40 squat cleans 95/65
Cool Down: stretch

W.O.D.

WOD 03-19-2015

Warm up
5 min roll
5 burpee
10  lunges
15 sit ups
3 rounds
Str-floor/bench press
10 reps for 5 sets
Wod-
Tabata
KB swings… 7 more words

W.O.D.

WOD 03-18-2015

Warm up
5 min foam
3 min mountain climbers
3 min flutter kicks
3 min plank(center/side/side
Str- push press
5-4-3-2-1
WOD
42 box steps 24/20… 11 more words

W.O.D.

WOD 03-16-2015

Warm up: 5 minute foam roller, 800m run
Strength and Skill: back squat 20-15-10-05-01 rep max
WOD
21-15-09
Squat clean
Bar facing burpee
Cool Down: stretch

W.O.D.