Tags » Katy

WOD 11-25-2015

Warm up: 5 min of jump rope
Strength and Skill: Press 3-3-3-3
50 ring push ups
50 hang power cleans 95/65
100 sit ups… 10 more words


WOD 11-24-2015

Warm up: 5 min row
Strength and Skill: Deadlift 3-3-3-3
Helen Plus some
400 m run
21 kb swings
12 pull ups
20 min AMRAP… 6 more words


WOD 11-23-2015

Warm up: 20 Turkish get ups
Strength and Skill: Overhead squat 3-3-3-3
20 wall balls
25 double unders
5 rounds for time
Cool Down:  5 minute foam roll, stretch


Katy Perry's New Christmas Song Will Get Stuck In Your Head In Seconds!

Katy Perry released a new song on Sunday. It’s called “Every Day Is a Holiday” and is airing in the H&M ad for the store’s #HappyAndMerry campaign. 32 more words


'It's not him...is it?'

Over at the market in Chichester when I saw this gentleman pop an apple core into his mouth whilst he retrieved a sandwich from his back-pack. 285 more words

The Streets

WOD 11-18-2015

Warm up: 400 m run and 10 Man makers
Strength and Skill:  Power Clean 1-1-1-1-1-1
75 double unders
12 power cleans 155/105
2 rounds for time… 6 more words


WOD 11-17-2015

Warm up: 3 min row and 10 Turkish get ups
Strength and Skill: Split Jerk 1-1-1-1-1-1
5 Shoulder to Over head 135/95
10 pull ups… 11 more words