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WOD 02-26-2015

Warm up-
15 PVC OHS, snatch balance, power snatch, good mornings

Squat snatch

400 m run
15 overhead squats 95/65
5 rounds for time


WOD 02-25-2015

Warm up
5 min roll
3 rounds of Cindy
Str- weighted pull ups
5 sets of max weight
-box jumps
-push ups
-ring rows… 6 more words


WOD 02-24-2015

Row or run 1 mile

Str- front squat
10-10-10-10-10(50% of 1RM or 3/4%body weight) for all 5 sets

10 min AMRAP
20 one arm DB hang power snatch(10 each hand)35/25lb
20 double unders


WOD 02-23-2015

Warm up
20 med ball cleans
40 push ups
60 double unders
Str-  clean&jerk 1-1-1-1-1
10 clean&jerk 135/95
30 sit ups
3 rounds for time
*GHD for RX+ athletes


Movers With Experience

Pick Movers In Katy TX That Have Experience In The Area

Are you looking for movers in Katy, TX?  When searching for a company you’ll come across many that say they will service the area, but actually have not done so.  231 more words

We Debuted Katy Tiz's New Song "Whistle" You're Going To Love It

We had the world premier of Katy Tiz new song “Whistle” today. If you haven’t heard it yet you are missing out.

You can check out the lyric video… 23 more words


Girls are Magical

Originally published on Comics Bulletin

Since I was little, I’ve been here for girls. Maybe it was because my neighborhood was largely little boys, and when we played together they wouldn’t let me be a boy character– and that’s when it became clear to me how few options there were. 1,149 more words

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