Tags » Katy

Austin Westlake downs No. 11 Katy in Texas showdown

WOW. WHAT A GAME! #txhsfb πŸ”₯πŸˆπŸ™ŒπŸ»@WHSChaps pic.twitter.com/lbOreY21di

— Texas HS Football (@texashsfootball) August 27, 2016

Austin (Texas) Westlake retook the lead with 10:10 remaining in the fourth quarter and held off No.

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Super 25

WOD 10-24-16

Warm Up: 1000 m row
Strength and Skill: deadlift 5-5-5
WOD
Helen
400m run
21 know swings
12 pull-ups
3 rds for time
Cool Down: stretch and roll
DB curls 5 sets of 10

W.O.D.

WOD 10-23-16

Warm Up: 2 minutes mountain climbers, 2 minutes jumping jacks, 15 med ball cleans
Strength and Skill: power clean 3-3-1-1-1
WOD
5 power cleans 155/105… 19 more words

W.O.D.

WOD 10-22-16

Warm Up: 5 min jump rope, 10 barbell thrusters
Strength and Skill: 5-5-5 back squat
WOD
50-40-30-20-10
Wall balls and sit ups
Cool Down: stretch and roll
100 calf raises

W.O.D.

Apples

As mentioned in my last post, we have a small apple tree in the garden. It’s now the fourth summer after it was planted and, much to my surprise, it has produced an excellent crop. 442 more words

Garden

Resist Book Review

I received an ebook copy of this book in exchange for an honest review :)

Munich, Germany 1942β€”Hans Scholl never intended to get his younger sister involved in an underground resistance.

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WOD 08-18-16

Warm up
Death by burpees

Str-floor or bench press 1-1-1-1-1rep max

Wod
10 ring push ups
5 pull ups
E2MOM 20 min

W.O.D.