Tags » Katy

5, 6, 7, and 13: They all add up...

…to a great weekend!

I found the perfect equation to complete four things on my list!

# 5: Visit Katy in San Angelo
+ 6: Stay at a B&B… 447 more words

Doing More Of What Makes You Happy

WOD 07-21-2016

Warm up
1000 m row

Str-hang power clean 3-3-3-3

Wod
10 cleans 95/65
10 lunges with bar in front rack 95/65
4 rounds for time

W.O.D.

WOD 07-20-2016

Warm up
800 m run
50 push ups

Str- push press 3-3-3-3

Wod
200 m sprint
21 ring dips
21 push ups
200 m sprints… 10 more words

W.O.D.

WOD 07-19-2016

Warm up
100 double unders
100 sit ups

Str- Deadlifts 3-3-3-3

Wod
15 KB Swings 53/35
10 med Ball sit ups 20/14
5 burpee box jumps 24/20
15 min AMRAP

W.O.D.

WOD 07-18-2016

Warm up
10 PVC OHS
10 ring rows
3 rounds for time

Str- OverHead Squat 3-3-3-3
Wod
10-9-8-7-6-5-4-3-2-1
OHS 75/45
T2B

W.O.D.

WOD 07-14-2016

Dont Miss the Swim WOD 07-23-2016, 9:00am

ashford north pool

briar patch drive, Houston Texas 77077

Warm up: 100 ft each bear crawl, high knees, butt kickers, catapillars. 18 more words

W.O.D.

WOD 07-13-2016

Floor/ bench press

“Cindy”
5 pull-ups
10 push-ups
15 squats
20 min amrap

W.O.D.