Tags » Katy

15 Gifs that explain why Tina Belcher is the BEST.

Tina Belcher is the beloved oldest daughter from Fox’s hit animated series Bob’s Burgers. If you’ve never seen the show, I’m not sure what’s wrong with you and you should go Netflix binge this IMMEDIATELY! 110 more words

WOD 07-23-2015

Warm up: 5 min jump rope, 3 min plank, 2 min flutter kicks
Strength and Skill: Front Squat 1-1-1-1-1RM

10 Thrusters 95/65

25 double unders (75 singles) 17 more words


WOD 07-22-2015

Warm up: 5 min Row, 5 min Foam Roll
Strength and Skill: Deadlift 1-1-1-1-1RMĀ 


push ups

sit ups

ring rows
Cool Down: 5 minute foam roll, stretch


WOD 07-21-2015

Warm up: 200 m Farmers carry, 30 push ups, 50 sit ups
Strength and Skill: Press 1-1-1-1-1RM

50 one arm DB hang power snatch 35/25… 17 more words


WOD 07-20-2015

Warm up: 800 m run, 100ft Lunges
Strength and Skill: Back Squat 1-1-1-1-1RM
100 med Ball cleans
100 m lunges w/ball
100 air squats… 8 more words


The Different Causes for a Fatty Liver

The liver produces over 200 different types of enzymes that help in metabolism and digestion. Elevated liver enzymes may indicate damage to liver cells or inflammation. 185 more words

West Oaks Urgent Care