Tags » Katy

Tips for Choosing an Orthodontist

Improve the look and health of your smile by having an orthodontist straighten your teeth and align your bite. The work is more than cosmetic because overbites, underbites and crooked or crowded teeth can cause tooth decay, gum disease and even tooth loss. 580 more words

Key LR Womens Katy Perry Widescreen Graphic Tshirt Black

Her breakthrough single “I Kissed a Lady” established katy perry in the songs world. Even so, her trend caught the focus of designers even prior to she released the song that became a entire world-extensive hit. 278 more words

WOD 08-27-2015

Warm up: 200 m farmers carry, 100 ft broad jump 
Strength and Skill: DeadLift 1-1-1-1-1(Hold for 20 sec at top of position)


KB swings 70/53… 9 more words


WOD 08-26-2015

Warm up: 400 m run, 25 pvc ohs
Strength and Skill: push press 5-5-5-3-2-1

run or row 1 mile

100 push ups

100 sit ups… 8 more words


WOD 08-25-2015

Warm up: 5 min row, 3 min plank, 2 min mountain climber
Strength and Skill: Power clean 3-3-3-3-3

Death by thrusters 75/45
Cool Down: 5 minute foam roll, stretch


WOD 08-24-2015

Warm up: 100 double unders, 50 lunges
Strength and Skill: Back Squat 20-20-20

100 Burpee pull ups
Cool Down:  5 minute foam roll, stretch


Weekend Events 8/29-30

More back to school fun and open houses this weekend!  Check out my top picks for the weekend! Get out there and have some fun! 278 more words