Tags » Kayla

Natural Hair Blog Feature - Ms. Kayla



Our following guest is Gorgeous Kayla,

Our girl has tons of hair, beautiful tresses but she did not get there in one day, it took time, patience and a whole lot of work! 699 more words

Natural Hair

Country Is Not Always About Love

Country could be about revenge. There are plenty of songs that satisfy this category. Most people think country is full of lovey dovey songs or about drinking and partying. 227 more words


Kayla Itsines BBG review

I saw on Timehop this morning that it’s been one year since I downloaded Kayla Itsines’ free week of workouts, and thought it was the perfect time to post this review! 638 more words


Walk, Run, and Get Active at The Louisville Walking Bridge

So we finally meet, blog post #12. The end of my first year of college is drawing near, and I realize this as I finish this blog project. 153 more words


When There's a Will, There's a Way!

“Strength does not come from physical capacity. It comes from an indomitable will.”

— Mahatma Gandhi

Oh Gandhi, you always know just what to say. This quote can relate to a lot of things, but for the purpose of this blog, we are talking about FITNESS! 156 more words


Learn More About Kayla Itsines....From Kayla Herself!

Good evening my fellow exercise enthusiasts! I am currently laying in bed digesting two servings of brown rice, spinach, and quinoa with a side of organic salsa after a lovely yoga class at my university, so I’d say it has been a good day. 126 more words



Obviously a lot of people like HIIT training because it doesn’t require a lot of time in the gym. However, because it does not take much time, you much really work hard to receive its benefits. 99 more words