Tags » Keepin' It Real

Who We Are is Who We Choose To Be Each Day!

My Friend,

It is yet another time of transition in our home. I don’t know about you but, even when hoping, praying and wishing for a smooth transition, what usually happens is a time of chaos and moments of feeling so very overwhelmed. 737 more words

Encouragement

My Top 5 Fat-Blasting Tips

Holy HIIT y’all. I just finished the most sweat-drenching, exhilarating HIIT workout. My endorphins are through the roof!

Losing body fat takes time. But there are a few things you can do to kick it up a notch to torch calories and incinerate body fat. 395 more words

Fitness

Muscle's Memory

so you know my thighs are a little fat, I mean not much, if you look at me with normal eyes(not ana) you would be like, “?” 603 more words

Let's Talk Pre-Workouts: A Beginner's Guide

Should you or shouldn’t you?

I often get asked by my clients, Instagram and YouTube followers “should I be taking a pre-workout? Which supplement do you recommend?” 346 more words

Fitness

soap, razors, deoderant, oh my!

will the decluttering ever end?  since my last post there has been a definite lull….you could say i hit a rut.  or i was in a rut.   418 more words

Inflammation In My Tear Gland

I need to take a break from our regularly scheduled program of sarcasm and humor to be completely open and honest with you – aka the 7 people who actually read this stream of consciousness (hi mom). 463 more words

Abroad

Fit Girl on the Go - What's in my bag?

As a busy girl on the go, I always keep my tote packed with my daily essentials. Whether I’m moving from work to the gym, to the neighborhood coffee shop to work on client plans, or filming workout videos, I make sure I’m prepped for success! 368 more words

Fitness