Tags » Keepin' It Real

Fit Girl on the Go - What's in my bag?

As a busy girl on the go, I always keep my tote packed with my daily essentials. Whether I’m moving from work to the gym, to the neighborhood coffee shop to work on client plans, or filming workout videos, I make sure I’m prepped for success! 368 more words

Fitness

Yes or No Please

Do you ever have one of those frustrating conversations where you have to call a company for support, you ask a yes or no question, and it takes you twenty minutes to get a straight answer? 291 more words

Keepin' It Real

missing miss joni.

my plant. big beautiful hanging plant that brad brought home for me from the Co…just because. thank you honey. i LOVE it. except it seems to be dying. 865 more words

My first NPC Bikini Competition - My transformation, how I stay on track yet enjoy a cheat meal every week!

I finally did it. I ate 1000 pounds of asparagus (or so it felt like it) and trained like an animal in preparation for my first NPC bikini competition over the weekend. 525 more words

Fitness

A Morning of Mourning...

I’ve learned more in the past couple of months than I had ever hoped to. There are so many things about myself that I’ve never noticed before. 539 more words

Article

Another day, another mile

It is officially late spring/summer around here, which means it’s raining or extremely humid. Bleh. Either way, it saps the energy right out of you! Today’s early morning run was originally started as a 6 miler, which got cut to 5.5 and then walking the last half. 553 more words

Keepin It Real

a time to grow

Spring has sprung! ‘Tis the season to plant, enjoy the visual gift of your efforts springing from the earth all green and new, and smell all of the divine florals as they burst forth from the trees in vibrant colour. 2,620 more words

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