Tags » Kegal

Don't be a PRUDE. The pelvic floor is important and we need to talk about it.

I didn’t know I had fractured my spine as a freshman in high-school until I was 43 years old and my hip ‘blew out’.  What does my hip pain have to do with a spinal injury?  1,432 more words

Massage & Bodywork

The 'Diva Cup' completely changed my feelings about my period

I am workings towards a more sustainable lifestyle, and I came to learn that I generate so much waste during my period. If I could count how many pads I use in a year, the amount would be staggering. 1,106 more words


Exercising post pregnancy: What you need to know

It has been just two months since you have had your baby. And all you want to do now is to snuggle with your bundle of joy and enjoy the bliss of motherhood. 872 more words

Diet And Weight Loss