Tags » Kegal

Ben Wa Balls

Ben wa balls or kegal balls are great and fun toys that have an added benefit for those with vaginas (NOTE THIS BLOG IS FRIENDLY TO ALL GENDER IDENITIES AND SEXUALITYS) to help keep those vagina muscles strong. 283 more words


Study: Urgency incontinence is the most troubling urinary symptom in men and women

More quantification on the challenge of Urinary Incontinence comes from a study out of Finland, as reported by News Medical

The FINNO Study is an ongoing questionnaire survey conducted right across Finland. 147 more words


Introducing Single and Double Kegal Balls

Women work out for a multitude of reasons: Maybe they want to get stronger or leaner. Maybe they want more energy, want to feel more confident or are working toward the LGN (looks good naked) club. 429 more words




This spicy little fella is the Kegalmaster. I know you are just dying to know what it is so here is a little excerpt from… 289 more words

Pregnancy woes solved

Dr  Sunil Eshwar, consultant gynaecologist at The Cradle, Apollo Hospitals groups tells us  about the common health woes faced during pregnancy and how to solved them. 641 more words


Kegel Exercises Improve Health and Sex

Did you know that working out your Kegel muscles can prevent urinary incontinence and make your sex life amazing? Kegel exercises work out your pelvic floor muscles, which control urine flow as well as sexual functioning. 541 more words


Australia Adds Up the Staggering Cost of All Incontinence Conditions

The Australian highlights an Australian Institute of Health and Welfare report that  states that, based on 2009 data, 315,000 Aussies suffer severe incontinence, 66% of whom are women. 73 more words