Tags » Kegal

Exercising post pregnancy: What you need to know

It has been just two months since you have had your baby. And all you want to do now is to snuggle with your bundle of joy and enjoy the bliss of motherhood. 872 more words

Diet And Weight Loss

Exercising After Baby

By Dr. Kristen Jayson, DPT

Congratulations on the newest addition to your family! Whether you’re a first time mom or a seasoned veteran, having a new baby can be a challenging time. 1,101 more words

Health