Tags » Kegal

The 'Diva Cup' completely changed my feelings about my period

I am workings towards a more sustainable lifestyle, and I came to learn that I generate so much waste during my period. If I could count how many pads I use in a year, the amount would be staggering. 1,106 more words


Exercising post pregnancy: What you need to know

It has been just two months since you have had your baby. And all you want to do now is to snuggle with your bundle of joy and enjoy the bliss of motherhood. 872 more words

Diet And Weight Loss

Exercising After Baby

By Dr. Kristen Jayson, DPT

Congratulations on the newest addition to your family! Whether you’re a first time mom or a seasoned veteran, having a new baby can be a challenging time. 1,101 more words