Tags » Kegal


Last night as I was having a few minutes away from my laptop during my blog post, I entered a competition on Twitter to win a £40 voucher for… 704 more words


Secrets are great. I love having my little secrets, like the fact the message I just received that put a smile on my face was the Gentleman telling me what he wants to do to me, or a picture showing me what he’s doing. 124 more words


Kegal balls. They’re great. One of my favourite things to wear lately, unfortunately the paint is stripping off, which is probably why it’s time to invest in some new ones. 176 more words

Exercising post pregnancy: What you need to know

It has been just two months since you have had your baby. And all you want to do now is to snuggle with your bundle of joy and enjoy the bliss of motherhood. 856 more words

Weight Loss

Exercising After Baby

By Dr. Kristen Jayson, DPT

Congratulations on the newest addition to your family! Whether you’re a first time mom or a seasoned veteran, having a new baby can be a challenging time. 1,101 more words