Tags » Kegel Exercises

Female Sex-Related Urinary Leakage

Andrew Siegel MD 4/30/16

I have previously written on the topic of male urinary leakage during sexual excitement and climax: https://healthdoc13.wordpress.com/tag/climacturia/.  This entry covers the issue in females. 905 more words

Andrew Siegel MD

How to do Kegel exercises for women AND men

Source: How To Do Kegel Exercises – Medical News Today

Both men and women can benefit from performing exercises to work and strengthen the muscles of the pelvic floor. 690 more words


Uterine Prolapse: Causes, Symptoms and Treatment

Source: Uterine Prolapse: Causes, Symptoms and Treatment – Medical News Today

Uterine prolapse is a condition that occurs when the pelvic floor muscles are no longer strong enough to support the… 1,076 more words


Whacky Jacks....a mom's best friend

I’ve given birth to 5 babies (no c-sections).  Five vaginal births can make doing exercises like jumping jacks, running, sneezing a little challenging.  It doesn’t matter how many times I go to the bathroom before I workout, or how many times I stop the DVD to go in the middle.   129 more words

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What Are The Kegels For Men?

Male urinary incontinence is both preventable and manageable. Kegel exercises can help you to take control of your leaky bladder. If you practice Kegel exercises (also called pelvic floor exercises) for five minutes, two or three times a day, you will likely see significant improvement in your ability to control urine leakage. 388 more words


Hey Guys, Here’s A Device To Help You Strengthen Your Penis!

Contrary to what you might think, Kegel exercises are not just for women. After all, no matter what you’ve got going on down there, we all have a pelvic floor – and strengthening the area by squeezing, holding and releasing the muscles between your genitals and butt will make for stronger orgasms, better stamina during sex and lessen the likelihood that you’ll pee in your briefs as you get older. 223 more words


Frequently Asked Question #21

Q: “What are pelvic floor exercises and why should I be doing them?”

A: Great question! Before jumping right into the what and the why… 691 more words

Frequently Asked Sex Questions