Tags » Kegel Exercises

Whacky Jacks....a mom's best friend

I’ve given birth to 5 babies (no c-sections).  Five vaginal births can make doing exercises like jumping jacks, running, sneezing a little challenging.  It doesn’t matter how many times I go to the bathroom before I workout, or how many times I stop the DVD to go in the middle.   129 more words

Weight Loss

What Are The Kegels For Men?

Male urinary incontinence is both preventable and manageable. Kegel exercises can help you to take control of your leaky bladder. If you practice Kegel exercises (also called pelvic floor exercises) for five minutes, two or three times a day, you will likely see significant improvement in your ability to control urine leakage. 388 more words

Prolargentsize

Hey Guys, Here’s A Device To Help You Strengthen Your Penis!

Contrary to what you might think, Kegel exercises are not just for women. After all, no matter what you’ve got going on down there, we all have a pelvic floor – and strengthening the area by squeezing, holding and releasing the muscles between your genitals and butt will make for stronger orgasms, better stamina during sex and lessen the likelihood that you’ll pee in your briefs as you get older. 223 more words

Sex

Frequently Asked Question #21

Q: “What are pelvic floor exercises and why should I be doing them?”

A: Great question! Before jumping right into the what and the why… 691 more words

Frequently Asked Sex Questions

Why Kegel Exercises are Beneficial for Women?

In 1940, Kegel workouts for ladies were located to be the terrific treatment for the urinary incontinence by Arnold Kegel, a surgeon. These workouts are understood to reinforce the pelvic cells which could significantly boost the bladder sphincter muscles and also the bladder. 514 more words

Men You Don’t Have To Depend on Depends After Prostate Surgery

Many men after prostate surgery will have a problem of urinary incontinence. The good news is that it is usually temporary and lasts only a few days or weeks. 294 more words

Prostate Cancer

Wearable Gadgets: Technology For Your Vagina, New Gadgets Track Kegel Exercises, Periods, Test For STIs

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Sex