Kegel exercises. Lets face it ladies many of us don’t know how to do them or if we are doing them if we are even doing them right. 535 more words
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According to female Details contributor K. Aleisha Fetters, “Your penis needs a workout.”
And since she isn’t offering any tips on finding a spotter, the real message is men “need to perform Kegel exercises,” those tightening exercises of the pelvic floor’s pubococcygeus (PC) muscles. 355 more words
One of the most common, but rarely discussed issues that female athletes face is urinary incontinence during exercise. This phenomenon is also known as stress urinary incontinence and is defined as the involuntary leaking of urine during activities like running, jumping, laughing or coughing. 456 more words
What are the kegel muscles?
The term “Kegel muscle” is used to refer to the muscles of the pelvic floor, the pubococcygeus muscles (PC muscles). The PC muscles hold your pelvic organs in place, control the flow of urine, and also contributes to sexual pleasure during intercourse. 408 more words
Andrew Siegel MD 4/18/15
(Thank you for image above, Pixabay)
What Is SUI?
SUI is urinary leakage provoked by physical activities including sneezing, coughing, bending, lifting, exercising, and positional change. 791 more words