Tags » Kegel Exercises


Kegel exercises are designed to strengthen the muscles of the floor of the pelvis. Especially the pubococcygeus muscle, involved in the control of urine, feces and sexual intercourse. 407 more words

How To

Kegel men exercises, the best treatment for erectile dysfunction

Kegel workouts are targeted at strengthening your muscle mass from the pelvic floor, particularly the pelvic muscle are often extremely effective for the treatment of prostate problems for example kegel men exercises and problems of bladder control problems. 28 more words

Health Tips

Drinking whilst Disabled - Part 2

The medical information bit

As disabled people we often have a more intimate interest in our bladder than most. At the most extreme end catheters of various sorts are involved. 422 more words

Everyday Life

How to Have Your Best Orgasm

Although sex is not necessarily a goal-based undertaking, it is really frustrating to have sex without a mind-blowing orgasm to top it up. As much as orgasms are a desirable part of sex, they are not automatic and most people just settle for whatever level of orgasmic release they get during sex. 360 more words

Leaking Havoc: Diagnosing And Treating Female Stress Urinary Incontinence

Andrew Siegel, MD  3/4/17

This is the completion of a blog entry uploaded last week entitled “Leaking Havoc: Female Stress Incontinence.”

How is Stress Urinary Incontinence (SUI) diagnosed and evaluated? 2,008 more words

Health And Wellness

Kegels Go Hollywood: From Ben Wa Balls To The Elvie Pelvic Trainer

Andrew Siegel MD  2/26/17

I do not ordinarily compose more than one blog entry per week, but Kegels Go Hollywood presented itself and is worthy of a timely discussion. 1,190 more words

Andrew Siegel MD

What are Kegel Exercises?

Kegel exercises, also known as pelvic floor exercises or Kegels, are exercises that can be done to strengthen the muscles situated beneath the bladder, bowel, and uterus. 1,243 more words