When I picked up my preggy DIL from the airport, I asked her if she had started doing her Kegels yet.
Since she’s all about eating now that most of the nausea has passed, she thought I meant that I had made her a pan of… 454 more words
Urine Leaks/loss of bladder control is common among women and is one of the most embarrassing maladies affecting anyone who suffers from this problem.
The condition affects women between ages 18 through 65 and it could get worse it not properly managed. 291 more words
Pelvic floor health is vital to women and men’s sexual health, and strengthening your pelvic floor helps overall sexual functioning. The PC muscles are a group of interconnected muscles and tissues that wrap around your sexual reproductive organs. 353 more words
Andrew Siegel MD 8/29/15
“Prepare and prevent, not repair and repent.”
Restoring function of injured muscles is a well-established principle in sports medicine, orthopedics, plastic surgery and physical medicine and rehabilitation. 740 more words
Kegel exercises are designed to help make your pelvic floor stronger. Doctors will prescribe Kegels for a variety of different reasons. One of the most common reasons is stress incontinence. 246 more words