Tags » Kegel Exercises

Men Can Also Use Kegel Exercises For More Intense Orgasms

Kegel exercises are an ideal way to train the pelvic floor muscles and experience better orgasms. These exercises have been tagged as “Only for women”. Now it seems that men can also enjoy the benefits of Kegels since many of them have issues with the pelvic floor muscles like bowel problems, urinary leakage and erection problems. 315 more words

Sexual Life Articles

I Had a Normal Delivery. But I Suffered These Problems For Many, Many Days

“Great, you had a normal delivery! You will not have to face all the problems I faced because of C-Section…” A friend who had come to visit me post my delivery said to me. 16 more words


What are Kegel Exercises?

Kegel exercises, also known as pelvic floor exercises or Kegels, are exercises that can be done to strengthen the muscles situated beneath the bladder, bowel, and uterus. 1,243 more words


Should Childbirth Injuries Be Taken More Seriously?

Up to 15% of women sustain pelvic injuries during childbirth that do not heal, according to research published in the American Journal of Obstetrics and Gynecology… 486 more words

Pompoarismo com Prandhara Prem

In this video, I am interviewed by Ganga Prem from Tantra Yoga Lab in Campo Grande, Mato Grosso do Sul, Brazil on how I teach my Pelvic Floor Exercise Courses.   115 more words

Healing Medicine

How can Kegel exercises lead to a better orgasm? (Video)

View the text version: How can Kegel exercises lead to a better orgasm?

Recommended for WOMEN:
Bad news! 71% of women do not reach an orgasm during sex… Here’s what to do about it… Read more…

Women's Sexual Life

Dog Days

The dog is probably one of the most important inventions in the history of civilization. More than just another thing, it has been a protector, a hunter and -when push came to grunt- a way of getting us out of the cave for exercise while our partner tore strips of meat off the mammoth for dinner. 1,062 more words