Tags » Kegel Exercises

I said KEGEL, not KUGEL!

When I picked up my preggy DIL from the airport, I asked her if she had started doing her Kegels yet.

Since she’s all about eating now that most of the nausea has passed, she thought I meant that I had made her a pan of… 454 more words


Please Hold

Things I did while waiting to speak with a representative at Brigham and Women’s Hospital this morning (in no particular order):

Non-Medical Steps To Control Bladder or Urine Leaks (Overactive Bladder)

Urine Leaks/loss of bladder control is common among women and is one of the most embarrassing maladies affecting anyone who suffers from this problem.

The condition affects women between ages 18 through 65 and it could get worse it not properly managed. 291 more words


Tracey Cox Supersex single silicone toner ball

I have had kegel toner balls before and found I can’t keep them in for longer than 5 minutes, they just ‘pop out’ (once they rolled along the kitchen floor whilst talking to Peter). 304 more words


Want a Stronger Orgasm?

Hello Loves!

Pelvic floor health is vital to women and men’s sexual health, and strengthening your pelvic floor helps overall sexual functioning. The PC muscles are a group of interconnected muscles and tissues that wrap around your sexual reproductive organs. 353 more words


Kegel Exercises To PREVENT Pelvic Floor Dysfunction

Andrew Siegel MD   8/29/15

“Prepare and prevent, not repair and repent.”

Restoring function of injured muscles is a well-established principle in sports medicine, orthopedics, plastic surgery and physical medicine and rehabilitation. 740 more words

Kegel Exercises: The Workout Selfie You Won't Be Taking

Kegel exercises are designed to help make your pelvic floor stronger. Doctors will prescribe Kegels for a variety of different reasons. One of the most common reasons is stress incontinence. 246 more words