Tags » Kegel Exercises

Facts Women Must Know About Kegel Exercises

Women face many problems related to a vagina and some of them can easily be prevented by doing kegel exercises. Kegel exercise is very beneficial for a woman to prevent incontinence and prolapsed of pelvic organs. 267 more words


The Little Muscles That Could: The Mysterious Muscles You Should Be Exercising

Andrew Siegel MD 11/5/2016

This entry was a feature article in the Fall 2016 edition of BC The Magazine: Health, Beauty & Fitness.

(A new blog is posted weekly. 1,224 more words

Andrew Siegel MD

Best Exercises To Improve Sexual Function

If you suffer from premature ejaculation, erectile dysfunction or are unable to reach orgasm, it is important that you achieve a higher level of fitness than you currently have. 242 more words


"The Kegel Fix": A New Twist On An Old Exercise

Andrew Siegel  MD  9/24/2016

I am a urologist with a strong interest in pelvic health, fitness and conditioning. Having first developed a curiosity with in this while in training as a urology resident at the Hospital of University of Pennsylvania, I became captivated with it at the time of my post-graduate fellowship training at UCLA. 1,104 more words

Andrew Siegel MD

Kegel Exercises For Men and Women, Start Them While Young Still

I have been spending a lot of time in the past few months tending to a very dear one at a senior citizen’s home. Old age is painful physically and psychologically. 1,358 more words


The Mystique Of The Pelvic Floor Muscles (PFM)

Andrew Siegel MD 8/27/16

 Note that PFM form floor of the “barrel” of core muscles. Illustration by Ashley Halsey from THE KEGEL FIX: Recharging Female Pelvic, Sexual and Urinary Health… 751 more words

Andrew Siegel MD

Pelvic Floor Issues In Women

Andrew Siegel MD  8/13/16

The pelvic floor muscles (PFM) are integral in maintaining healthy pelvic anatomy and function. When PFM impairments develop, there are typically one or more of five consequences: 951 more words

Andrew Siegel MD