Tags » Kegel Exercises

Drinking whilst Disabled - Part 2

The medical information bit

As disabled people we often have a more intimate interest in our bladder than most. At the most extreme end catheters of various sorts are involved. 422 more words

Everyday Life

How to Have Your Best Orgasm

Although sex is not necessarily a goal-based undertaking, it is really frustrating to have sex without a mind-blowing orgasm to top it up. As much as orgasms are a desirable part of sex, they are not automatic and most people just settle for whatever level of orgasmic release they get during sex. 360 more words

Leaking Havoc: Diagnosing And Treating Female Stress Urinary Incontinence

Andrew Siegel, MD  3/4/17

This is the completion of a blog entry uploaded last week entitled “Leaking Havoc: Female Stress Incontinence.”

How is Stress Urinary Incontinence (SUI) diagnosed and evaluated? 2,008 more words

Health And Wellness

Kegels Go Hollywood: From Ben Wa Balls To The Elvie Pelvic Trainer

Andrew Siegel MD  2/26/17

I do not ordinarily compose more than one blog entry per week, but Kegels Go Hollywood presented itself and is worthy of a timely discussion. 1,190 more words

Andrew Siegel MD

Pompoarismo com Prandhara Prem

In this video, I am interviewed by Ganga Prem from Tantra Yoga Lab in Campo Grande, Mato Grosso do Sul, Brazil on how I teach my Pelvic Floor Exercise Courses.   115 more words

Healing Medicine

Dog Days

The dog is probably one of the most important inventions in the history of civilization. More than just another thing, it has been a protector, a hunter and -when push came to grunt- a way of getting us out of the cave for exercise while our partner tore strips of meat off the mammoth for dinner. 1,062 more words

Easy Kegel Exercises for Men

Did you know that Kegel exercises could boost sexual performance in men? Yes, that’s right; these exercises or contractions are not just for women with incontinence problems post childbirth. 326 more words

Mens Health & Fitness