Tags » Kegel Exercises

Your Pelvic Floor After Childbirth

Andrew Siegel MD 5/21/16

Pregnancy, labor and delivery are amazing experiences culminating in the birth of a precious human being. However, the process can be traumatic with possible untoward pelvic consequences. 895 more words

Andrew Siegel MD

Why Absorbent Pull Ups are Most Preferred for Overnight Use

Overnight Absorbent Pull Ups

The advantages of buying the most absorbent pull-ups for overnight use are way too many to attract you into trying one for your own comfort. 1,020 more words

Incontinence Products

Female Sex-Related Urinary Leakage

Andrew Siegel MD 4/30/16

I have previously written on the topic of male urinary leakage during sexual excitement and climax: https://healthdoc13.wordpress.com/tag/climacturia/.  This entry covers the issue in females. 905 more words

Andrew Siegel MD

How to do Kegel exercises for women AND men

Source: How To Do Kegel Exercises – Medical News Today

Both men and women can benefit from performing exercises to work and strengthen the muscles of the pelvic floor. 690 more words


Uterine Prolapse: Causes, Symptoms and Treatment

Source: Uterine Prolapse: Causes, Symptoms and Treatment – Medical News Today

Uterine prolapse is a condition that occurs when the pelvic floor muscles are no longer strong enough to support the… 1,076 more words


Whacky Jacks....a mom's best friend

I’ve given birth to 5 babies (no c-sections).  Five vaginal births can make doing exercises like jumping jacks, running, sneezing a little challenging.  It doesn’t matter how many times I go to the bathroom before I workout, or how many times I stop the DVD to go in the middle.   129 more words

Weight Loss

What Are The Kegels For Men?

Male urinary incontinence is both preventable and manageable. Kegel exercises can help you to take control of your leaky bladder. If you practice Kegel exercises (also called pelvic floor exercises) for five minutes, two or three times a day, you will likely see significant improvement in your ability to control urine leakage. 388 more words