Tags » Kegel Exercises

Benefits of Kegel Exercises

Kegel activities reinforce the pelvic floor muscles, which bolster the uterus, bladder, small digestive system and rectum. You can do Kegel works out for your better… 394 more words

Well Being

Sex Ed: Kegels and Ben Wa Balls

What are the kegel muscles?

The term “Kegel muscle” is used to refer to the muscles of the pelvic floor, the pubococcygeus muscles (PC muscles). The PC muscles hold your pelvic organs in place, control the flow of urine, and also contributes to sexual pleasure during intercourse. 408 more words

Sex Tips

Game-ifying your Kegels

Somebody has finally done it: invented a video game for your vagina. Yes, the Smart Kegel Exercise Aid (SKEA) features a sleekly designed “controller” that goes into the vaginal cavity and communicates wirelessly with an app on the user’s phone. 233 more words

OT Practice

Stress No More: A First-Line Approach To Stress Urinary Incontinence (SUI)

Andrew Siegel MD   4/18/15

(Thank you for image above, Pixabay)

What Is SUI?

SUI is urinary leakage provoked by physical activities including sneezing, coughing, bending, lifting, exercising, and positional change. 791 more words

Andrew Siegel MD

Bladder Symptoms-Stop Depending On Depends!

Millions of American women suffer from urinary bladder problems. Unfortunately, they suffer in silence as women feel too embarrassed to discuss their symptoms with their physicians. 409 more words


Clinical Management of Urinary Incontinence in Women

Incontinence is a devastating condition affecting millions of American women. It is a source of embarrassment that results in women becoming reclusive and deciding not to engage in socialization. 916 more words


Urinary Incontinence – Don’t Depend on Depends!

Urinary incontinence affects millions of American men and women. Help is available. You don’t have to suffer in silence.

If you notice a few drops of urine dribbling out when you laugh, cough or even sneeze, you may need to consult a general practitioner as these could be symptoms of urinary incontinence, or loss of voluntary control over one’s urination. 665 more words