Tags » Keiser

Excellent in 2 week(s)

After my spinning workout this morning, my Suunto M5 coach reported that I would be “Excellent in 2 week(s)”.

I wonder what “excellent” will look and feel like? 441 more words

Cycling

Excellent in 3 week(s)

These pictures have nothing to do with this post. I just like them. Sometimes, when I travel a different path, I discover something remarkable. Like these over-sized jelly beans. 263 more words

Cycling

Review: The Rush Indoor Cycling Studio – Carmel Valley

Let me preface this review by saying that I’ve been a spin class lover for a long, long time. They always provide a tough workout, are the perfect complement to my running, and so much fun. 432 more words

Fitness

Sunday is my day of reckoning ...

what’s this?

a hedge?

no. power supply boxes.

with painted landscapes …

and, walking to the rink …

canucks game last night …

Sunday is my day of reckoning. 430 more words

Cycling

In the gym ...

rpm, watts, heart rate, time, distance …

soaked at the end …

my locker …

hard at work …

I am in the gym more these days training on the spinning bike. 500 more words

Cycling

Things I like about the spinning bike

My spinning studio …

Keiser M3 Indoor Cycle …

Room for ~ 20 spinners …

This time of year, I cycle outside less. I still average 200 km every week on the road but it is different. 525 more words

Cycling

Proper spinning techniques ...

This time of year, I cycle less outside and head inside to the gym to lift and frequent spinning classes. I still commute on the “winter” bike but save the road bikes for dryer days which, unfortunately, are few and far between. 372 more words

Cycling