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Episode 198 - Fist of Legend, Part 5

This week: can a martial art be a philosophy of life? Can it rise to the level of a religion?

Listen to the episode here… 104 more words

Japan

My LEAST Favorite Cliche! Which Is Actually True

Age is just a number………. I KNOW! I KNOW!  I hate it also, but it is true. I am in my forties feeling better than I have in the past 10 years. 111 more words

Selective Hearing!

Hello folks,

I just wanted to say that despite what your parents may have said to you ( and you may have said it as a parent as well ) sometimes selective hearing is a good thing. 70 more words

Slow Progress is Still Progress!

Hello folks,

I just wanted to reach out and remind you that life style changes do NOT come with a stopwatch. What we need to learn is to EMBRACE THE PROCESS! 111 more words

Stay In Your Lane Folks!

Now, when I say that, I don’t mean any type of disrespect at all. I am merely suggesting that you take a look at what you are doing health-wise, and be content with the choices that you have made. 140 more words

Ridiculous Myth #2

Already folks, I have already hit you with the most ridiculous thing  I have ever heard in fitness. If not, check out the post before this one. 121 more words

The United States Karate Organization Does Not Teach Karate

In anything learned, names are helpful indicators for people to have a good idea what a school or instructor teaches. Karate (空手) has a particular set of strategies, tactics, methods and techniques and a way that it approaches grappling. 481 more words

Karate