Tags » Keto

On Preoccupation With Food

I’ve been to so many talks about obesity, weight management, and lifestyle. I leave every talk 100% motivated to make some real changes in my life, and that motivation lasts a finite time. 835 more words

Easy, Make Ahead, Keto Breakfast

This keto breakfast is simple, requires few ingredients, easy to make ahead of time for a quick weekday breakfast.

I’m experimenting with a low carb diet, something I’ve never done before. 188 more words


The Weight Loss Saga: Mirrors, Lies, and Photographs

Reflections are funny things. Unless you’re looking into a funhouse mirror, the reflection is always showing you the truth. The messages that we receive are always the right ones. 555 more words


Always research before you buy from the butcher

I know it’s pretty obvious that you should know what you’re getting but so should the workers there. Went to sprouts farmers market to get some bacon and I made sure twice with the worker if there was sugar added and he insisted that there wasn’t. 123 more words


Body positivity and keto [Rant]

Hi all, just a quick rant about something that has been bothering me the last few months. I have been doing keto on and off for the past 4 years and have had a lot of success with it, but I've been getting a lot of hate surrounding keto from my friends/followers on social media. 214 more words


I freaking hate articles like this. -- "Jillian Michaels Slams Fad Diets and Urges People ‘Do Not Do Keto’ "

People like her should know better. The only thing I can think is that she doesn't really understand what keto is, and how it is… 280 more words


Use Your Apps

I have never been a strict app user. I get bored with things easily and just kinda give up. Candy Crush, Words with Friends, etc. have all fallen by the wayside. 211 more words