I’ve been to so many talks about obesity, weight management, and lifestyle. I leave every talk 100% motivated to make some real changes in my life, and that motivation lasts a finite time. 835 more words
Tags » Keto
Reflections are funny things. Unless you’re looking into a funhouse mirror, the reflection is always showing you the truth. The messages that we receive are always the right ones. 555 more words
I know it’s pretty obvious that you should know what you’re getting but so should the workers there. Went to sprouts farmers market to get some bacon and I made sure twice with the worker if there was sugar added and he insisted that there wasn’t. 123 more words
Hi all, just a quick rant about something that has been bothering me the last few months. I have been doing keto on and off for the past 4 years and have had a lot of success with it, but I've been getting a lot of hate surrounding keto from my friends/followers on social media. 214 more words
I freaking hate articles like this. -- "Jillian Michaels Slams Fad Diets and Urges People ‘Do Not Do Keto’ "
People like her should know better. The only thing I can think is that she doesn't really understand what keto is, and how it is… 280 more words