Tags » Keto

Is the Ketogenic Diet and Intermittent Fasting Safe for Long-term Use? 7 Myths about Fasting and the Ketogenic Diet

It’s a question that comes up time and again, and one that I had myself before I started exploring the Keto diet and its trusty companion, Intermittent Fasting. 1,311 more words

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How to Start Keto Diet Correctly; List Foods You Can and Can't Eat on the Keto Diet.

Keto diet is one of the most popular and best guides that are available currently when it comes to shedding some pounds, if you want to lose weight, boost your brainpower boost your energy, and physically fit then you should be on Keto diet to achieve these goals.What is Keto Diet… 974 more words

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Keto Tiramisu for Two

Lady Floppinwrist

Look at me go! Here’s a second blog post for the week! This one is for my favorite dessert, Tiramisu.

The recipe I used can be found… 1,170 more words


Think! Keto Protein Bar

Not an ad. This review is of a product purchased by me with my own money.

I don’t eat a lot of protein bars; many of the ones I’ve tried just don’t do it for me either in taste, texture, or ingredients. 277 more words



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Cinnamon is a wonderful spice. When I make my homemade apple sauce for my better half, I put tons in. Not bad for tree bark. 316 more words


What Do I Consume on a Keto Diet?

Some individuals associate the keto diet plan with the bad word “fat,” and are quick to dismiss it. Other foods on the diet might not be much healthier.

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When I go home for the holidays, my God Mom takes special requests for one or two dishes every year. And every year, I request gurkensalat, or creamy cucumber salad. 574 more words