Tags » Keto

My Keto “Playlist”: Day 20

Busy busy busy on Day 20. Luckily we didn’t have to take the puppy to puppy training because it’s closed for the long weekend. But because tomorrow is Easter and everything is closed, we had to do all our shopping on a Saturday instead. 174 more words


Can trendy diets clear your skin? (here's the tea)

In high school, I had clear radiant skin that everyone, especially me, boasted and bragged about. My friends, who suffered from breakouts would be like OMG your skin is so clear how do you do it? 1,279 more words


My Keto “Playlist”: Day 19

Spent all day at the farm helping out with the kids attending the Good Friday day camp. Normally when I help out at the farm I either don’t eat or exist on granola bars and gatorade. 203 more words


Chocolate With No Guilt

Okay, how many of us would love to eat brownies and not feel guilty that we added five pounds to our bottoms, hips, thighs, okay just about anywhere, LOL!!!

Well now you can!!!


Antibiotics Came With A Win!

I bit the bullet and went to the doctor. Glad I did, because I’m two weeks into this illness and was apparently running a fever. I never recognize this stuff. 144 more words

Vegetarian Taco Stuffed Avocados


For the Filling

  • 7 ounces cauliflower
  • 1 cup raw walnuts
  • 1 tablespoon hulled hemp seeds
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder…
  • 261 more words

2 years on: The good, The bad, The ugly about my keto for epilepsy journey so far

My last post was in August 2018 and it is now April 2019. It’s been approximately two years since I switched to a ketogenic lifestyle to manage epilepsy. 791 more words

Ketogenic Diet