Tags » Keto

How I Lost My Weight. NO B%S!$@! And 5 Tips That Work!

Oh no not another “how to lose weight” blurb. My boyfriend convinced me to write this one so blame him and here it is. Back in May I realized my pants were tighter, my shirt wasn’t fitting the way that is used to and my belt was on the very last notch. 870 more words

Mid week Keto 3

This week is really hard because I’m now craving sugar! I mean stevia only does so much for the soul of a pastry chef.

The other day I put cream cheese on my macadamia bread, and I thought to myself I need some jelly/jam to go with it. 313 more words

Pomegranate Dijon Glazed Pork Tenderloin (Paleo!)

The weather is starting to cool down :) :) Which means… I get to wear all my sweaters that I love so much! Sigh. I just get so excited. 698 more words


Jicama-brown Breakfast Casserole

I’ve recently discovered Jicama. Yes, I’m slow to the game, but if you AREN’T utilizing this magical vegetable, what are you waiting for?? This tasty vegetable comes loaded with fiber, vitamin c, potassium, and other antioxidants. 214 more words


Inflammation & You

What do you know about inflammation?

Quite honestly, when I thought of inflammation pre-keto I mostly thought about the way my fingers and neck swell in response to a stressful event in my life.  487 more words

Are you missing spaghetti? Give spaghetti squash a try.

Before Keto, we were big pasta eaters at my house.  Spaghetti, tortellini with alfredo sauce, ravioli with alfredo sauce – you name it, we ate it!  360 more words

Reboot Optimization Guide

Pruvit’s Keto Reboot is a powerful program designed to reprogram your body to run on fat for fuel in a short period of time. However, your overall health doesn’t just stop after 60 hours. 1,648 more words