Tags » Ketogenic Diet

New Study: Any Degree of Brown Rice Processing Increases Blood Sugar and Insulin

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Any rice will raise your blood sugar and the fat-storing hormone insulin quite a bit. 156 more words

Is Sugar Sneaking into Your Keto Diet?

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

If you are having trouble losing weight on a keto diet, it might be that sugar is sneaking in to your food without you knowing of it. 80 more words

Day 6-- Veggies Killed My Carbs

Starting out today a little bummed; yesterday went well in regards to “healthy” choices, but I overshot my carb goal when I added roasted veggies from Baja Fresh to a side of steak.  203 more words

Journey

Day 4--KEENLY KETO!! Starting Out

I am 35 years old, and I have struggled with weight and food my entire life.  I -like many others- have used food for comfort, for activities, for socializing, for… for… for… AND I still don’t think there is anything necessarily wrong with any of the above… EXCEPT when food is the only contributor. 694 more words

Journey

Fajita Day

I posted my fajitas back in June without realizing that today is Fajita Day. Just the other day I once again was hungry for fajitas. I had sirloin in the freezer and some onion but no peppers. 36 more words

Events

Grass-Fed, Grain-fed vs. Organic Meat. What’s Best?

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Answers to common questions about where to get affordable grass-fed animal proteins, the benefit of consuming grass-fed meat, … … 38 more words