Tags » Ketogenic Diet

Food Rules and Disordered Eating

This is a touchy subject to write about, and I’m going to try to word this as carefully as possible so that my message is clear, and not clouded by the possibility of someone being offended, or quick to react with anger or judgment. 2,002 more words


I think I was addicted to carbs/starches/sweets before this pre-op diet. I’m quite full from breakfast (two hard boiled eggs, 3 pieces bacon, 11 slices of cucumber, a slice of liverwurst (don’t judge!) with a little mayo as a condiment for the eggs – 527 calories. 315 more words

Gastric Bypass

Happy Birthday

The girls both reached milestones yesterday: EB bought her first lipstick (a milestone in any girl’s life. The colour is a good deal more flattering than anything in my teenage makeup bag – it… 420 more words


Firsts! (An article of goal clothing and first day of pre-op diet)

Granted, the goal clothing was purchased this weekend, but it’s finally out of the washer after being SOAKED from rain. Saturday, we went to the Moose’s Tooth in Anchorage, AK, to see Jane’s Addiction. 699 more words

Gastric Bypass

Posts to come...

Hopefully interesting posts to come:

  1. Ketostix and the meaning of colours
  2. Time for Math – Calculating net carbohydrates
  3. Not all carbohydrates are bad!
  4. My opinion on artificial sweeteners…
  5. 27 more words

Tips for Managing Non-Neuro Doctor's Appointments on the Ketogenic Diet

We are so pleased to share a special guest blog post today by Robyn Blackford, RDN, LDN, who is a ketogenic dietitian at the Ann & Robert H. 885 more words

Ketogenic Diet

New to the Ketogenic Diet? Avoid These 5 Slip-Ups

Starting out on any diet or healthy lifestyle change can be confusing at first.

There are bad habits to break, new rules to follow and a tonne of preparation to go through to make sure that you set yourself up for the best start possible. 1,000 more words

Ketogenic Diet