Tags » Ketogenic Diet


Love, security, happiness and health are the main  human conditions that I think most would agree are the most sought after. I have always been in awe of the ways in which God has bestowed his blessings in my life. 390 more words

"Medical Reversals?"

An interesting NYT blog piece on medical reversals

The consequences of medical reversal are complicated. For starters, reversal challenges the notion that medicine is scientific — the premise that a century ago helped doctors to exorcise images of snake oil and hucksterism.

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The Ketogenic Antidote to Chronic Renal Disease

It is well know that one of the most profound complications of diabetes is damage to the kidney and the very small arteries within the kidney acting as your body’s filtration system.   487 more words

Low Carb

Keto Adapted Endurance Athletes

Endurance athletes who ‘go against the grain’ become incredible fat-burners

Elite performance on diet with minimal carbs represents paradigm shift in sports nutrition

By: Emily Caldwell… 360 more words

Low Carb

Ketogenic Part Duex

After three years using a Cyclical Keto Diet–which I’ve since learned I didn’t really optimize–I played around with Lyle McDonald’s Ultimate Diet 2.0 for 4 weeks and then started a Carb Cycling diet to try to increase calories for muscle gain, while trying to minimize fat gain. 737 more words

Diet And Exercise

6 Month Update on My Ketogenic Diet

So much has happened in the last month! Exciting stuff, stressful stuff, along with some emotional baggage stuff. I’m in a place of gratitude for all of it. 1,472 more words


Eating in South Korea

Some of you have probably been to South Korea before and enjoyed the variety of foods they have here. Especially Korean barbecue is something everybody have tried. 217 more words