Tags » Ketogenic Diet

Back To Basics - TNT Diet

It has been over 7 years since I started following the TNT Diet – the Diet that started it all – at least for me. I think it is time to go back to the basics and see how this plan has held up since it was first launched in the November 2007 issue of Men’s Health magazine. 76 more words

TNT Diet

Another Keto Girl Is Back!

Hello everyone. I know, it’s been a while.

I’ve been back on keto for almost two weeks now, and I’m starting up this blog again to document my progress. 669 more words


Going Gray in May

The last post of the month for brain cancer awareness for 2016 during Memorial Day.   I have been thinking long and hard about what I was going to write. 1,439 more words


Day 16: Am I dreaming?

I’ve been thinking so much today about dreaming, and how important it is to our vitality.

I believe God has placed dreams in each of our hearts, things He has created us to do, to be in our lifetime. 289 more words

Prüvit Keto/OS Bio-Fat-Hacked Journey

Hello Everyone! Thank you for visiting my page and I’m excited you’re here to witness a massive shift in the way we fuel our bodies! 757 more words


Keto//OS Orange Cream Soda . . . Oh, Yeah!

Ok, for those of you who are using Keto/OS (I commend you for your insightful use of the next step in ketogenic metabolism bio-hacking), I have discovered one of my new favorite mixes. 183 more words

Ketogenic Diet

Day 15:Road-trippin' keto style.....

is definitely no small task but I think I did pretty well, all things considered. I’m exhausted from traveling all day.

So, I bet I hit closer to 20-25 grams of carbs, but tomorrow is a new day to aim for 15 grams again. 112 more words