Tags » Ketogenic Diet

Keto Day 4 Recap

I felt lazy today and really didn’t want to do my walk, so I enlisted my hubby and the kid to get me off my butt and we walked to the playground.   414 more words

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What's Up With This "Bulletproof" Coffee Bandwagon?

Yaaaa ya ya so I haven’t posted in a while but who cares? I don’t think anyone reads this anyways :) BUT in the rare event someone IS turning to Google for answers and my blog magically pops up well then it’s all worth it, right? 452 more words

Health

How Does a Ketogenic Diet Affect YOU? Part 2: A Deep Look Into Cortisol

by Katie Mark

Recent high hopes for high-fat diets have us further evaluating the ketogenic diet for a wider population. In this three-part series, we’re examining how the ketogenic diet affects biomarkers. 847 more words

Nutrition Research

HOW I LOST 6 POUNDS IN 4 DAYS AND WHAT I REALLY THINK ABOUT IT

Hi everyone. So you may have noticed on my Facebook page that I haven’t exactly been posting a tremendous amount of recipes of late. Reason being I have been testing out a ketogenic type diet called… 1,433 more words

Ketogenic Diet

Pop Challenge #2

I’m having a hard time getting my fiber consumption in a good range.  It’s recommended that you eat at least 25g of fiber each day and for the most part mine is less than 10g. 59 more words

Weight Loss

Consumer Reports spreads biased myths about Low Carb Diets.

There are so many articles popping up on eating Low Carb.  Many mix up Paleo with Low Carb.  There is an overwhelming failure to lay it on the line.   231 more words

Low Carb

Keto Day 3 Recap 

Started the day with a 4.5 mile walk in an hour and 19 min.  Felt pretty good, but now I’m sore.

I’m working on 96 ounces of water again today. 176 more words

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