Tags » Ketogenic Diet

4 Lesser-Known Health Benefits of Low-Carb Dieting

Losing weight, or rather, losing fat, is not an easy process, and it isn’t something that should approached half-heartedly either.

If you’re truly serious about losing weight and getting in shape, then ideally need to be committed to whichever diet and/or  exercise routine you intend to use to get you to where you need to be. 729 more words


The Low Carb Low Down

Okay. So when I started this low carb high-fat diet I was really strict. After a few months of course things have got a bit more relaxed. 524 more words

Healthy Emma

6 Weeks - 21 Pounds and Counting

6 Weeks in 21 pounds lost from Tony Tate on Vimeo.

Well here we are. This just a short visual. Can’t see much. The weight loss isn’t significant enough to see the difference. 141 more words


The last supper

I had an amazing weekend, during which I waded in the Dart up to my waist. I felt the burn of cold water, but didn’t feel able to dunk my shoulders, although I came close. 1,816 more words

Brain Tumour

No one can stick to a Low Carb diet for more than three weeks.

I enjoy unraveling the discordant notes between the headline and the story. This one is fascinating. The Article in the Times Live out of South Africa is such an example. 445 more words

Low Carb

Ketogenic Breakfast w/ Pork Hash Browns

It is so simple to make a Ketogenic Breakfast. I decided to use leftover pork and some cabbage to make a hash.

Then you scramble some eggs. 31 more words


Will A Ketogenic Diet Protect You from the #FitchSlap?

Join Dr. Nally this evening when he appears as a special Guest Host with Vicki Fitch, veteran author, speaker, business coach.  He appears live on blab tonight on Vick’s #HeSaidRedSaid at 7:30pm PST.   115 more words

Low Carb