Tags » Ketogenic Diet

Why I don't count calories (and am able to lose weight!!)

Over the years I’ve tried more than a handful of diets, lifestyle changes, and workout routines. My ultimate goal has always been to become as healthy as I possibly can, but fat loss was definitely an important factor in regards to the changes I made. 1,442 more words

Healthy Fats

3 Low-Carb Diet Myths Debunked

While low carb diets have definitely grown in popularity over the last twenty years, there still seem to be worries and concerns surrounding them – even in spite of the wealth of scientific backing which lends support to the health benefits of restricting your dietary carbohydrate, and maintaining a state of ketosis. 954 more words

Ketogenic Diet

Does the Keto Diet Make You Weak?

There’s a complaint that you sometimes hear when you’re about to become a keto convert and start this popular and effective diet. Those who don’t know much about the keto diet will tell you that it will make you weak. 537 more words

Ketogenic Diet

3 Weeks Left (& Lacking Motivation)

This is the leg workout that I had to do this week:

And this was my immediate reaction:

I am now on Week 10 in  263 more words


Creamy low carb roasted cauliflower and garlic soup

This unusual soup is rich, comforting and chock full of ingredients that are good for you: the sweet garlic packs a serious antioxidant punch, while the cauliflower (star member of the cruciferous family) is a powerful ally in keeping nasty diseases at bay. 383 more words

Ketogenic Diet

Hello from beautiful Cancun! 

I kind of slacked on my posts this week. I probably will be pretty scarce this week too…. I’m in Cancun!!!!! I can already tell it’s going to be a tough week to stay on track. 86 more words


Keto Experiment Day 17 - Wednesday: Values


What are values | Important in Life | Important in Change | When the Going Gets Tough

Making Change

What are my values

So I’ve stumbled, confessed, promised myslef ‘today will be different’, stumbled again, fallen, beaten myself up, reframed my negative thoughts and chosen perspective. 2,453 more words