Tags » Ketogenic Diet

Poblanos con Queso

I used to love a bowl of chiles con queso to fold into soft corn tortillas,  and now that I eat low-carb and no longer eat tortillas, I find that my enjoyment of roasted chilies with cheese and cream is undiminished. 346 more words


Lola: One of my Fave Side Effects of Keto

Besides weight loss, I have noticed some other side effects of keto. Of course I feel better in general because I have broken my food and carb addictions and I’m not walking around every day in a carb-fog, eating until I’m in physical pain, and hating myself for it. 362 more words


Banish Statins Baratheon

One of my favorite public personas was Tim Russert.

I miss his keen analysis and self deprecating humor; the book “Cholesterol Clarity ” hypothesized a link between Mr. 119 more words


Ketogenic Diets Poised for a Resurgence

Men’s Fitness has an article praising ketogenic diets, with a focus on effects on athletic performance. Inexplicably, the piece doesn’t mention my Ketogenic Mediterranean Diet… 228 more words

Type 2 Diabetes

Skinny on Sweeteners in 13 Minutes

I am frequently asked about the sweeteners that can be used with a low carbohydrate diet.  There are a number of sweeteners available that are used in “LowCarb” pre-processed foods like shakes or bars, or in cooking as alternatives to sugar.   167 more words

Ketogenic Lifestyle

Men's Hearts Failing Them for Fear

I am always fascinate when religious or spiritual topics collide with medical evidences and/or disease.  I am convinced that “the natural man” has trouble recognizing that all things are spiritual unto God (1 Corinthians 2:14).   1,443 more words

Ketogenic Lifestyle

Real Bacon

I am firmly opposed to factory farming of animals, especially in the case of pigs, and only want to eat meat from animals that were treated decently and fed well. 408 more words