Tags » Ketogenic Diet

Churchmouse's poached stuffed squid

This stuffed squid recipe is perfect for those on low carb high fat (LCHF) eating plans.

It goes very well with my prawn truffle sauce… 722 more words


Recipe: Keto Pizza Lasagna

Hey there, dear readers! Today I have a recipe for you that I totally threw together on the fly this afternoon because I was STARVING. I ate breakfast at 6:00am and then started getting things ready for my friend’s wedding this weekend. 700 more words

Healthy Living

It has been a while....

Sorry guys, I know I haven’t written for a while – been slacking on my part. I can’t say I have found the past few weeks easy, they have been annoying and frustrating because me ketone levels just won’t go above 1. 248 more words

Modified Atkins Diet

Low carb high fat diet primer

Yesterday’s post introduced the low carb high fat (LCHF) way of eating.

It is preferable to consider LCHF not as a short-term fix ‘diet’ but rather as a nutrition plan that you and your family can adopt — just as you might have adopted a high carb low fat one! 2,325 more words


Cinnamon Swirl Cheese Cake . . . (I think this will be a desert on the menu in Heaven)

While at the house last night, Jimmy Moore, his wife Christine, and my wife Tiffini made this delicious cinnamon swirl cheese cake from The Ketogenic Cookbook… 74 more words

Low Carb

Book Review: The Ketogenic Cookbook

Since going ketogenic, I’ve struggled with getting more healthy fat into my diet. Yes, I love butter. But I’d like to think I’m a little more creative in the kitchen than just adding a tablespoon of butter on top of my steak. 1,058 more words