Tags » Ketogenic Diet

Full Disclosure. All The Info

I have gone through my google docs to make sure everything is fit for public consumption. I have now updated the sharing to public.

So, if you want to see what I eat, what my blood sugars are in response, what my weight is, — here it is. 84 more words

Every Diet Works, Every Diet Fails

Walk into a Barnes & Noble and you will find a section completed dedicated to diet and nutrition.  Dozens if not hundreds of books pack these shelves, each of which has their own individual diet that will make you Olympia stage ready while living to 150.   350 more words


Chocolate Hearts, Raspberry Pie and Parfaits - Valentine's Day is on its Way!

(Thought I would re-post this from last year as Valentine’s Day is once again upon us – Yum!)

Valentine’s Day is coming up! We wanted to give you some “mmm mmm good” ideas so you would have plenty of time to plan ahead. 62 more words

Ketogenic Diet

Week 48

This is going to be short and sweet.  I find myself hitting a plateau and I didn’t want to write about it at all, but I decided to keep it in perspective.   85 more words

By the Numbers: An Awesome Doctor Visit

Three months is not a long time, but it can be a lifetime if the changes made in those months matter.

I last went to my doctor’s office on November 12, 2015. 1,105 more words

Walnut Chicken

1 lb chicken
2 cups broccoli
1 cup spinach
1/4 cup cream cheese
2 tbs butter
2 tbs avacado oil
1 tbs garlic powder… 93 more words