Tags » Ketogenic Diet

Progress Report

So after a week (or five days, really) of doing Keto Diet, I already saw changes????!?!

This is the first time that I’ve had such quick result and I wasn’t even struggling or anything. 251 more words

Life

Marble Jelly Cheesecake

I toyed with the notion of making this Marble Jelly Cheesecake because generally I try to stay away from artificial sweeteners and while sugar free jelly is an incredibly low carb sweet treat, it happens to have a ton of those artificial sweeteners! 303 more words

Recipes

Easy low-carb and keto weeknight dinners

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

On busy weekdays we usually want dinner to prepare itself and we wouldn’t mind if it would fit into our lunchbox as well. 143 more words

“Help! I have PCOS and just can’t seem to lose more weight”

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

What can you do if you have a very hard time losing weight because of PCOS? 214 more words

Update to Healthy Living 75 - Tinfoil hat brigade in force | What I'm learning with the "food history" and why keto is the right choice for me

Hopefully this is not as long as my other posts.  Hit 105 pound weight loss today.  It’s slowed a bit the last 5 weeks for me, might be switching things up a little soon, who knows.  1,800 more words

Healthy Living

Fathead Bacon and Onion Tarts

These are really simple little tarts made with Fathead for the pastry and with a cheesy filling, topped with onion and bacon. They’re really easy to make, but look impressive and are great for guests and parties. 391 more words

Recipes

Keto Gumbo with Shrimp, Andouille sausage and Chicken

Hey Keto Family!

Since going Keto 18 months ago, I’ve really missed Red Beans & rice.  Whenever we got the itch for Cajun food, that was our go to.  419 more words