Tags » Ketogenic Diet

5 LOW-CARB EGG CURRY RECIPES

This SriLankan Egg Curry with Coconut Milk and Spices which I had a few days ago is quite a filling dish. It’s great paired with rice but like we all know, rice is best avoided if one is going Low-Carb. 68 more words

Ketogenic Diet

DRY TUNE MASALA CURRY & SPICY CAULIFLOWER WITH GINGER

CARB COUNT
100g Cauliflower: 4 g
100 g Tuna: 0 g

I feel one of the biggest challenges for me when it comes to following a Ketogenic or a LowCarb/HighFat diet is preparing dishes that I like yet stay within the carb count. 192 more words

Ketogenic Diet

Positive.... Yes I'm positive! 

This last week I have had some great things going on in my health and weight loss life.

We got back from our road trip to my brother’s wedding and I didn’t gain anything! 380 more words

Health

May 21 Lunch: Lemon Chicken Salad

Lettuce, spinach, sorrel and roast chicken

Dressing: juice and zest of one small lemon, olive oil, Dijon mustard, salt and pepper

Lettuce, spinach and sorrel from my CSA box

Dieting

Diagnosis - Part 1

This post is the story of my daughter’s diagnosis, which we received when she was 4 years and 2 months old. Till then we were clueless. 1,320 more words

CDKL5

there is sugar in that?!

According to the American Heart Association, the maximum amount of sugar to be consumed daily is:

Men: 37.5 grams or 9 teaspoons

Women: 25 grams or 6 teaspoons… 593 more words

Binge Eating Disorder