Tags » Ketogenic Diet

Here I am- Starting Keto

Well where to start. Ok I’m a 37 year old woman. Married with one daughter. Back in my “hay day” I had the perfect body. Tiny with big boobs. 1,195 more words


How To Avoid Cheating

It’s a well-known fact that the greatest obstacle to achieving our weight loss goals with LCHF is by cheating on the diet. In some situations, despite our best intentions, the urge to indulge in high-carb, sugary, processed foods is just too strong. 2,148 more words


Ketogenic Diet - Tips: Think like Baloo

“Look for the bare necessities. The simple bare necessities. Forget about your worries and your strife……” The Bare Necessities – The Jungle Book.

Someone at work commented on my weight loss this week. 554 more words


Lola: I'm Actually Living My Life Now

I used to just exist and get through every day. My thoughts were consumed with what I was going to eat that day. I was unhappy in my job and with my weight and I ate my feelings all day long, which made me more unhappy. 258 more words


Tim Noakes HPCSA Deposition Part 6

Well Tim Noakes is back in court from last week. You would hope the HPCSA would just hold their hands up and say whoops sorry we are a bunch of idiots. 127 more words


Keto Poblano Hash

1st Original Creation. Typically on the weekends we feast on avocado eggs for breakfast. Unfortunately, when I ran to the store this morning there was not a singe ripe avocado to be found. 243 more words

Ketogenic Diet

Curried Scrambled Eggs

As a kid, I loved when my mama made me scrambled eggs loaded with butter and cheese. I didn’t really enjoy the eggs so much as I did the butter and cheese. 423 more words

Keto Journey