Tags » Ketosis

May 29 Food Diary

Breakfast:

Butter coffee

Dinner:

A small steak pan fried with mushrooms, rosemary, smoked pepper and butter

Watercress and avocado salad dressed with fresh lemon juice

Strawberries with a little rosewater

Dieting

Maximise and Speed Up Ketosis

Ketosis is also known as the body’s process for generating energy by producing ketones when insufficient carbohydrates are available in the diet. In other words, a low-carb diet is called ketogenic because it forces the body to use fat for energy. 96 more words

Keto (The Human Torch Diet)

Hi everyone,

Today were going to talk about the Keto Diet.

Keto is named as such due to the state of Ketosis your body enters when following this plan. 937 more words

Carb

May 25 One Pan Dinner

One pork chop, coated with Dijon mustard, sea salt and smoked pepper.

Fried in a large pan with some butter, sage, rosemary and shallot, a punnet of mixed mushrooms, and a whole head of kale. 15 more words

Dieting

DRY TUNE MASALA CURRY & SPICY CAULIFLOWER WITH GINGER

CARB COUNT
100g Cauliflower: 4 g
100 g Tuna: 0 g

I feel one of the biggest challenges for me when it comes to following a Ketogenic or a LowCarb/HighFat diet is preparing dishes that I like yet stay within the carb count. 192 more words

Ketogenic Diet

May 21 Lunch: Lemon Chicken Salad

Lettuce, spinach, sorrel and roast chicken

Dressing: juice and zest of one small lemon, olive oil, Dijon mustard, salt and pepper

Lettuce, spinach and sorrel from my CSA box

Dieting