Tags » Ketosis

Lemon Chia Mug Cake with Coconut Cream Cheese Frosting

This recipe is a little bit of a calorie bomb but it completely solved my craving for Lemon Pound cake! The sweetener can be adjusted to taste, I actually used 1/4 tsp vanilla stevia drops and 1/2 tbsp swerve. 214 more words


My Keto Beginning

So, allow me to summarize!

Almost four years ago, my sister-in-law gave my wife a copy of the book “Grain Brain” by Dr. Perlmutter.  Like most books that my wife is reading I immediately began to horn in on it, and take over.  731 more words


Are there benefits of eating FAT?

You bet there is…..  Here are just a few reasons to eat fat… First of all your brain is the fattest organ in your body and may consist of at least 60 percent fat.   456 more words

Help! What do i Eat?

Meal Plans to help you Detox, Gain Muscle, Lose Fat and Get Energized – The Nigerian Way!

On several occasions, I have had conversations with strangers, family members, friends, When the topic of nutrition comes up, I often get this response “‘ok! 548 more words


Week 5 - The business trip

Sorry in advance for the long post but this week was a disaster! I had to take a business trip to London from Monday evening to Thursday evening. 837 more words


Pulling the Trigger: Bulletproof RFLP Day 7 (Re-feed)

Food, glorious food. I get it, Oliver Twist.

Today started a bit rough, since the first thing I did was jump on the scale, giddy to discover my six day overall loss. 265 more words

Bulletproof Diet