There are many many foods that fit well into a ketogenic diet. A lot of people say that this way of eating restricts you to the point of insanity. 129 more words
Tags » Ketosis
one of the worst ‘protocols’ I have seen online is becoming particularly prevelant. I will outline it below.
- 0.8-1g of protein per pound of lean body mass… 249 more words
First entry on the blog so I should explain why I’m starting this.
For a long time I have been following various versions of ketogenic diets. 108 more words
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In today’s fast paced lifestyle, many of us skip breakfast, grab take-out for lunch, condensed protein bar or junk food for a snack because we simply don’t have the time to prepare quality nutritious meals throughout the day. 1,178 more words
I’ve personally been following and prescribing ketogenic diets to my patients for the last nine years. When I started on my ketogenic journey, it was called a “Low Carbohydrate Diet.” Over the last 5-10 years, we’ve learned a thing or two about how the body processes carbohydrate, protein and fat. 988 more words