Tags » Ketosis

For Whom The Ketosis Tolls

The skeptical cardiologist has¬†gotten a lot of comments in the last week on both his “farewell to ketosis” post and a mysterious post consisting of simply “Br.” 849 more words

Diet And Heart Disease

Being True -- Body (Diet)

In “Becoming True” I outlined changes I was making in my own life to become the better man I was always meant to be. 728 more words


First Keto Workout Complete


Guess what??? Not only did I never really get the “Keto-flu” besides one day of fatigue that I was able to push through, but I was able to do fasting cardio this morning without dying! 245 more words


Watch "May 2016 Keto Krate Unboxing with KtO_Keto" on YouTube

Keto Krate is a monthly subscription service of low carb and Keto friendly snacks that get delivered to your door.

Coffee Booster
kcal – 120 protein – 0g fat – 12g carb – 1g … 124 more words


Don't Be A Rebel Without A Carb

Mother Nature’s Antidote for Carbohydrates

“Carbs are the single most important thing you can eat for health and weight loss.” – Dr. Mark Hyman

“A controlled carbohydrate lifestyle really prevents risk factors for heart disease.” – Dr.

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Keto Krate - January 2016

It’s time to rate the Krate! (a little late)

I promised I was going to catch up on my subscription reviews and I’m a woman of my word! 913 more words


Pit(zza) Fall

Whole day yesterday shopping at Westfield, held my head high….did not once succumb to enticing food smells and stalls . I entered Lidl for a regular weekly shop at the Old mall and all hell broke loose..(atleast in the cravings department)! ¬† 104 more words