Tags » Ketosis

Yoga

This mornings planned run at the gym didn’t happen. Was feeling tired and a bit sore this morning. Results Club last night was a sweaty affair! 166 more words

A Public Service Announcement (of sorts)

I am happy to report that since my last post that I have been extremely diligent with my diet and have not had any slip ups!  296 more words

Weight Loss

TWO WEEKS ON EXANTE- MY VIEWS

So today marks my 14th day on the exante diet plan, and I’m really loving it. I cannot believe  how much better I’ve been feeling on this diet, and I really think even when I start to introduce real foods into my diet, low carb is the way for me. 712 more words

Cfs

Starting to run again and Lime & Coconut Cheesecake

After a lengthly lie in this morning I finally got up, laced up and headed out for a run.

I have been off running for about 4 months now. 528 more words

Handy Charts for Maintaining Ketosis

I found these charts to be very helpful when trying to calculate your fat intake with a meal. Fish can be challenging in calculating fat content. 31 more words

Low Carb

Having a good coach makes the difference

Recently I got a text from a friend ” when are you going to come work out at the Y with me”  I responded that I cant right now because I am in a metabolic state called ketosis where my body  burns its fat for energy. 526 more words

Ketosis

THE K WORD

Ketosis: in non-scientific terms, this can be defined as the state your body gets into, when you limit your carbohydrate intake to approximately less than 60g a day. 750 more words

Spoonie