Tags » Ketosis

Avocado shake


  • 1 medium avocado
  • 1-3 packets of stevia
  • 1 c of unsweetened almond milk
  • 1/2 c water
  • 4+ ice cubes


  1. mixed everything in a blender…
  2. 14 more words

Avocado fries with chili mayo

ingredients: avocado fries

  • 2 ripe avocado
  • 1/2 c almond meal
  • 1/4 c psyllium husk
  • pinch of salt,pepper,garlic salt and parsley
  • 1 egg


  1. whisk egg in a small bowl…
  2. 50 more words

Salmon salad


  • 6oz salmon
  • 200g of spring mix
  • 1/2 avocado
  • 30g marble cheese
  • 100g of tomatoes
  • 1 tbsp chipotle mayo
  • 1/2 tbsp dill


  1. sprinkle dill on top of the salmon…
  2. 32 more words

Must-get items for Keto & where to get them (will be updated from time to time)

Keeping tabs on the best places to get a particular item and how much! (In Brunei)

General Places

All Supermarkets

Ah Wong Foodstall, Gadong
Tiara Maju (MC Maju), Serusop - cheeses, frozen meat, frozen spinach, edamame (may not be keto-compliant depending on the version of keto you do)
Guan Hock Lee, Batu Bersurat
German Shop, Kg Salambigar (European & Arabic Foods & Drinks)- olives, vegetable broth, magnesium effervescence tablets, coffee are very cheap here! 658 more words

Stuffed mushrooms


  • 9 button mushrooms
  • 3 tbsp cream cheese
  • 1 tbsp spinach
  • 3 tbsp grated cheese
  • pinch of garlic salt
  • pinch of paprika
  • 1 tbsp of melted butter…
  • 36 more words

It Begins!

I should start by adding that I am no real stranger to the carnivore way of eating.

I began my initial research into it about two years ago, when a friend first introduced me to the standard Low Carb diet with all of its macro-counting and strict rules regarding what to eat and when. 194 more words

Are Humans Carnivores

Keto is the Bitcoin of Diets

For all you folks who do not spend their lives reading charts, a little explanation. This chart is from Google Trends, a tool that lets you see how often search terms are entered into Google. 705 more words