Tags » Ketosis

Kitchen Experiment: Low Carb Pork Belly Chili

It didn’t start out as ‘pork belly chili’. In fact, I had no idea what I was making. There was a nearly 2 pound chunk of pork belly aging in the freezer and I needed to make something low carb for the coming week. 656 more words


Salad + Quiche

On the left: romaine lettuce with crispy bacon and halloumi. Topped with a half-set egg.

On the right: leftover quiche and green pesto cream cheese.


Using High Intensity Interval Training to Kick-start Ketosis

Ketogenic diets have grown in popularity over the last couple of decades, with more and more people becoming mindful about the science behind fat loss, and the benefits of low-carb dieting. 758 more words


5 Day (Ketogenic) Meal Plan

Day off today, yay!  I guess technically it is my weekend since I’m off tomorrow too. (and yes, I work on Saturday and Sunday, so don’t be too jealous :) )  I’m not doing any cooking today as the freezer is stacked, but I will be making our menu for next week.  292 more words


Review: Primal Energy MCT Oil

As you are aware I recently received some products from Love Life Supplements, from their new Primal range. The protein got the thumbs up, but how did I find the MCT oil? 544 more words


Matcha Flan

4 eggs and 500 mL of cream. 3 tsp of matcha. Strain and bake in a bain marie until your husband says ok. This needs sugar quite badly.