Tags » Ketosis

Your Opinion? Shove it.

I decided to visit my parents in PA for a week before I head back for my appointment with the anesthesiologist. When I start my pre-op diet, I also just kind of want to be around things I’m familiar with so I can keep myself busy. 977 more words

Bariatric Surgery


Yum!!! Mixed Cheese Broccoli Fritters

1/2lb of broccoli
1/2 cup of cheddar
1/4 cup of Swiss
1/4 cup of mozzarella
2 eggs
2 tbsn of heavy cream… 61 more words


Ketosis and the "Keto-Flu"

Our AMAZING nutritionist wrote this article on the keto-flu–a common result of entering ketosis. Check it out!

By: Meghan Doherty, Prolean Nutritionist/Trainer

In Phase 1 of the Prolean program, like many ketogenic diets, you may initially experience symptoms that feel unpleasant or uncomfortable. 636 more words



“Pain is temporary. It may last for a minute, or an hour, or a day, or even a year, but eventually it will subside and something else will take its place. 10 more words

Back fat.

So I was looking through photos in my phone last night and came across this one of my back on the left. I decided to see If there’s been any improvements so I went to the bathroom and snapped the pic on the right. 118 more words

Your Fireworks, My Ketosis

I’m writing to you in the thick of some hefty thunderstorms. No complaints here. It’s been teetering 100 degrees all day long, and the heat needed to break. 754 more words

Bariatric Surgery

Inside Out Cheeseburger (Moderate)

Burgers with cheese on top of the patty are so 1950’s.

Why not spice up this classic with a bit of ingenuity? (and melty cheese)! This recipe takes a little work, but its well worth the time! 171 more words