Tags » Ketosis

Salad and sides

Felt like eating salad and sautéed vegetables today!

Grated cheddar cheese … With a grater.

I used blue cheese crumbles from yesterday’s experiment leftovers.

And some homemade whipped cream (whipping cream/UHT cream + vanilla extract + stevia!) 238 more words

Healthy Eating

Simple Greens Veggies Stir Fry

Veggies used:

  • Sabah Dou Miao (Pea Shoots)
  • Chinese Cabbage (Bok Choy)
  • Malaysian white cabbage

Don’t fret, all these greens are packed with dietary fiber. When calculating calories, fiber is deductible from total carbs to yield net carbs. 82 more words

Healthy Eating

Why I do a low carb/high fat (ketogenic diet).

Why did I start eating low carb/high fat (keto)?

This is something I wanted to clarify because the ketogenic diet is SO trendy right now and I think a lot of people have jumped on the “kept” bandwagon while others are probably thinking “oh goodness, not another person trying keto”. 647 more words


Blue Cheese Sauce

Carbs per pack(100g): 0.1g

Bought from: Supasave Mabohai

Price: Around $5.00

How I cooked it

Added in 1 tablespoon of chopped garlic. This is about 2 cloves of garlic. 318 more words

Healthy Eating

Getting started with Keto!

There are more than one way to get started.

I believe that an additional step forward is a step closer to my (your) goal.

Most people want to make a change to their lifestyle/diet because of weight gain, be it sudden or gradual.

532 more words
Healthy Eating

My diet vs your diet

I’m so sick of hearing about food. So let’s talk about it. It’s all the rage to talk about it. On that note, it’s also all the rage to fight about it. 844 more words


Ketogenic, or rather, Keto, is not a diet.

Yes, I repeat, it is not a diet.

It is the start of a journey to healthy eating. 111 more words

Healthy Eating