Tags » Ketosis

6/19/2017 Keto Restart (entry 1)

Sheesh. What a year it has been already. Without dwelling all over again, I was in a car accident in April. And ever since then my diet has suffered. 162 more words

Keto

What the FAT? The Skinny on the "Keto Diet"

The Ketogenic Diet has once again gained some attention and become somewhat popular among the fitness community. Not everyone is familiar with this diet, how it works, or the change that occur within the human body. 2,302 more words

Nutrition

Keto - Week 4

I apologize for skipping week 3. Things get busy and life seems to happen. I feel like I’m starting this blog very sour. Well cause I am. 700 more words

Keto

Day 3

6/21/2017 (Yey! Still Summer!)

Okay so get this – of course after I go on and on about not counting carbs and this n that, I FORGOT MY OATMEAL…. 288 more words

Kinda kinda Keto

6/21/2017 (Yey! It’s Summer!)

Hey guys,

So I have a bit of a confession – i have realized that i am SO NOT a Ketoan. I know most of you are thinking – girl! 403 more words

Finding Balance

I started this Keto journey a few months ago, under the impression that I would do it for a few months, look like Khloe Kardashian and go back to normal life. 299 more words

Balance